[Kindergarten Autumn Breakfast Recipes]_ Kindergarten _ Practice

[Kindergarten Autumn Breakfast Recipes]_ Kindergarten _ Practice

There are children in the family who will go to the kindergarten early in the morning. At this time, the mother must make a nutritious breakfast for the child. Pay attention to the balance to avoid the child’s picky eating habits. This will help the balance of nutritional replacement.Among them, we must change the pattern to meet the intake of protein and vitamins and minerals, which will help the baby’s health.

Kindergarten Autumn Breakfast Recipes One Week Recipes (Mon) Reference Monday Breakfast: Cream buns, porridge, minced mustard Chinese food: Minced pork tofu, stir-fried vegetables, tomato and egg soup, white rice lunch: pastry, milk dinner: braised beef, stir-friedCucumber, Kelp Bone Soup, Gold and Silver Rice Tuesday Breakfast: Egg, Sprout Fried Noodles, Milk Chinese Food: Winter Melon Pork Ribs, Fried Eggplant, Green Vegetable Soup, Mung Bean Rice Noon: Dried Tofu, Tremella Soup Dinner: Flour Steamed Meat, Fried Green Vegetable, LaverShrimp soup, rice breakfast on Wednesday: fresh meat packets, Babao porridge, fruit Chinese food: fried chicken shreds with mushrooms, fried zucchini, seaweed soup, white rice noon: small bread, soy milk dinner: shredded pork, fried gourd, tender tofu, Gold and Silver Rice Thursday Breakfast: Scallion Roll, Soy Milk, Braised Beef Chinese Food: Assorted Fish Balls, Stir-fried Vegetables, Tomato and Egg Soup, White Rice Noon: Fruits, Mung Bean Soup Dinner: Fresh Meat Dumplings, Native Chicken Green Vegetable Soup Friday Breakfast:Cake, milk, dried tofu, lunch: soda meat, stir-fried vegetables, fried potatoes, gold and silver rice noon: steamed red dates, white fungus soup dinner: fried rice,三Fresh soup with shrimp and egg dumplings, spinach and tofu soup Ingredients: 20g shrimp, 1 egg, 25g spinach, 50g tofu, 5g pork stuffing, garlic seedlings, starch, ginger, spring onion, proper production method (shrimp and egg dumplings): The shrimp and egg dumplings are made the night beforeStir-fry, mince after controlling, add pork stuffing, moderate garlic seedlings, green onion ginger, fine salt, stir well, and stir well.

In the morning, 1 egg is beaten into an appropriate amount of dry starch, and water is added to make a paste.

3 Add vegetable oil to the pan, pour a spoonful of egg paste into the pan, and simmer in a small quiche.

4. Add the small amount of vegetable oil to the shrimp stuffing the night before, wrap them in the quiche separately, and steam in the steamer for 8 minutes.

Production method (spinach tofu soup): Wash the diced tofu and put it in boiling water.

After 1 minute, the washed spinach is also ingested in the pot. At the same time, turn off the heat and order a small amount of refined salt and sesame oil.

Note: Tofu has a history of more than two thousand years, and contains 15 protein per 100 grams of tofu.

1 gram, calcium 286 mg, phosphorus 156 mg, iron 7.

2 mg, vitamin B1, vitamin B2 and other essential nutrients for the human body.

And the baby is easy to digest, it is a good choice for the baby to eat.

[How long is the shelf life of watermelon?】 _Watermelon_Quality date_How long quality

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[Is it possible to return to milk when eating Beans during lactation]_Milk reduction _ Feeding period

[Is it possible to return to milk when eating Beans during lactation]_Milk reduction _ Feeding period

Breastfeeding is a time when the body needs special nutrition. In addition to eating more meat, the nutrition of vegetables is also essential, because vegetable supplements can supplement vitamins and are good for your health. They can promote absorption.Will cause milk back, on the contrary can achieve increased milk secretion, prevent constipation, anti-cancer, prevent cancer, leading to the effect of postpartum calcium supplementation.

Can I eat beans during lactation? Beans are nutritious, and lactating mothers can also eat beans.

Beans eaten by lactating mothers can not only supplement the protein and various trace elements needed by the body, but also enhance their own resistance and prevent constipation during lactation.

1. Prevention of constipation: The carobs are rich in crude fiber, which can be promoted by lactating mothers, which can effectively prevent constipation.

2. Anti-cancer According to research, beans have active ingredients that can inhibit the growth of nanotubes.

Breastfeeding mothers can also have anti-cancer effects by eating beans.

3, postpartum calcium supplement beans have a lot of trace elements, such as potassium, calcium, iron, zinc, manganese, these basic elements can neutralize the excess acid in the body of lactating mothers, in addition, can also supplement the body of lactating mothersCalcium is a good treatment for osteoporosis.

4. Helps to digest the nutritional value of beans. It contains protein, carbohydrates, phosphorus, calcium, iron and vitamin B1 and nicotinic acid, replaces fiber, etc., can maintain normal digestive adenosine secretion and digestive tract motility, and inhibit cholineaseActivity, improve the body’s antiviral ability, can help digestion and increase appetite.

In summary, you can eat beans during lactation, and it will not affect the quality of breastfeeding and the health of your baby, but it should not be eaten with foods that return milk, such as leek, pepper, etc.

In addition, breastfeeding mothers should not eat undercooked beans, which is prone to diarrhea or poisoning, which is not conducive to breast milk replacement. It must be cooked before eating.

[Hawthorn Cassia Seed Tea]_Recommended Diet

[Hawthorn Cassia Seed Tea]_Recommended Diet

Hawthorn Cassia Seed Tea is a relatively good health tea. Drinking it properly can have a good effect on weight loss and fat reduction, can promote digestion, can reduce obesity and slight effects, and also has the effect of keeping eyesight, but pay attentionHawthorn cassia tea cannot be drunk for a long time. Hawthorn cassia tea has a certain substitute. Let’s take a look at this content.

Hawthorn contains a lot of acidic substances, and the coldness of cassia seeds is more obvious. If you drink it for a long time, it will cause certain damage to the body. Especially people with weak body can not drink it for a long time. Proper drinking is good, but not too much.You can’t drink it for a long time.

Organic acids in hawthorn can cause excessive acidity in gastric juice. If too many substitutions or long-term substitutions, it will easily cause ulcers in the digestive tract, and it will also cause great harm to the health of teeth and cause dental caries.For pregnant women or those with weak spleen and stomach, drink less or not.

Hawthorn Cassia Seed Tea will cause bad irritation and effect on gastric mucosa, which will easily cause gastric distension and pantothenic acid, which will cause stomach problems. In addition, Hawthorn contains a lot of supplementary acid, which is easy to combine with the protein of daily diet to form a substance that is not easily digested, thus causing stomach stones.Possibly, long-term and hawthorn cassia tea has the risk of inducing gastric ulcer and gastric bleeding.

The above briefly understands that there are alternatives to Hawthorn Cassia tea?

If the hawthorn cassia tea is drunk for a long time, or if it is drunk in large quantities, there will be a certain substitution reaction, which may cause excessive gastric acid secretion and cause gastrointestinal diseases. The acid in the hawthorn is very strong and easy to cause dental caries, so it cannot be consumed for a long time.

Appropriately acknowledged that there is a good conditioning effect, of course for those with weak spleen and stomach trying to drink less or not.

[Is the digestive biscuit fat?]_ Fat_Long Fat

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[Food to stop bleeding and blood]_ supplement iron _ species

[Food to stop bleeding and blood]_ supplement iron _ species

Blood is very important for the human body, and usually the body has bleeding or anemia is a more common situation, and there are many kinds of foods for blood and hemostasis on the daily diet. You can eat more black or red food to achieve blood replacement.Function, you can also eat some animal livers, animal livers can supplement blood, and hemostatic food can supplement some glucose for relief.

What are the foods to nourish blood? Black sesame seeds have one of the easiest secrets. Most black and red foods have the effect of nourishing blood.

Black food enters the kidneys, which helps the kidneys to store energy.

The kidney hides essence, spermatogenesis, and myelized blood. Therefore, the root of blood lies in the kidney.

Relative to red food to nourish blood, the theory originates from “filling shape with shape, supplementing color with color”.

Sesame enters the liver, kidneys, lungs, and spleen meridians.

Consumption of sesame can promote the function of kidney blood, liver blood and spleen system.

Second, the red dates nourish the stomach and strengthen the spleen, nourish the blood and soothe the nerves; it can also nourish the heart and lungs, reconcile the camp and health, promote the body fluids, clear the qi, and help the twelve meridians.

For anemia, white face, and qi and blood are not good to nourish.

Third, people with pig liver suffering from blood deficiency or iron deficiency anemia can usually eat pork liver fried spinach.

Fourth, gentle nature, fresh lotus root bleeding, cooked lotus root blood.

Lotus root, eat raw can clear heat and cool blood, stop bleeding and stasis, cooked eat can strengthen the spleen and stomach, nourish blood.

Patients with bleeding from the nose and nose can take fresh raw scallion juice urgently, which can quickly stop bleeding.

It is good for women to eat lotus root more, but during menstrual cramps and those who have cold dysmenorrhea should not eat lotus root raw.

People with diabetes should not eat lotus root or lotus root.

Fifth, the carrot enters the spleen, stomach and lung meridians, and is a good food for blood and kidney deficiency improvement.

Nourishing blood and nourishing the liver, strengthening the spleen and stagnation, and replenishing the middle and lower qi, can especially improve complications such as decreased vision and blindness caused by liver blood deficiency.

It also has a good effect on indigestion and hiccup caused by spleen deficiency and stasis.

Six, longan meat is good for the heart and spleen, and nourishes the blood.

It is effective for deficiency of qi, blood deficiency, and palpitations and insomnia.

If you have both your heart, temper, blood, loss of vitality, fatigue, lack of appetite, and cyanosis, you can use porridge and red dates to cook porridge to benefit.

If memory loss, poor sleep, easy to feel fear, this is the manifestation of lack of effort, you can eat homemade longan paste: 500 grams of longan meat, 500 grams of sugar, smashed longan meat, stir well with white sugar, steamed to form a paste, Morning and evening a small spoon with warm water to serve.

Seven, black beans help the kidneys to produce myelinated blood, and can also enhance the function of spleen and stomach.

Kidney deficiency and blood deficiency are beneficial to eat more.

Regular consumption can prevent aging and anti-aging, and enhance vitality.

Eight, black fungus nourishing yin and nourishing blood, moisturizing the lungs and eyesight.

Nine, black chicken nourishing yin and retreating from deficiency heat.

Wuji Tang Ganwen, tonic deficiency, nourishing yin and blood, nourishing qi and blood, should be appropriate for those who suffer from yang deficiency and qi and blood loss.

You ca n’t eat too much, at most twice a month.

Those who are prone to getting angry cannot take it for a long time.

Eating some food is hemostatic1, eating some food is hemostatic Zinc-Zinc deficiency Excessive fiber cells function decline.

Zinc is mainly found in foods such as fungus and kelp.

Eating some food is hemostatic-A lack of lipids can lead to wound healing defects.

Fish oil is rich in fatty acids, has anti-inflammatory effects, and has a certain incidence of wound healing.

Glucose-sugar is the main energy supplier of the human body. Supplementing too much energy is not secreted by wound healing.

During the wound healing period, you can eat more sugar-rich fruits, which can increase sugar and absorb sufficient vitamins.

Protein-Increased protein in the diet can promote wound healing and reduce the chance of infection.

Protein-rich foods include various lean meats, milk, eggs, and more.Vitamin A can promote wound healing.

It is mainly found in foods such as fish oil, carrots, and tomatoes.

Vitamin C prevents wound healing.

Jujube is a treasure trove of vitamin C found in various vegetables and fruits.

Eating some food is hemostatic2. The principle of hemostasis quickly breaks down and condenses to the edge of the wound, and tangles with each other, causing the blood to quickly coagulate and produce fibrin at the wound.

Properly matched with drugs for activating blood and removing blood stasis.

The blood rises and falls with the gas, and sometimes it is necessary to properly cooperate with the medicine that regulates the rise and fall of the Qi machine.

For the treatment of various bleeding disorders.

Applicable to various types of bleeding syndromes such as vomiting blood, bleeding blood, coughing blood, blood in the stool, urine in the urine, and bleeding.

According to the different reasons of bleeding certificates, the specific application of hemostasis has three methods of heat-clearing and hemostasis, nourishing qi and bleeding, and removing blood stasis and bleeding.

Clearing heat and stopping bleeding is applicable to bleeding syndrome caused by blood heat delusion or heat injury to blood network.

Common herbs such as white grass root, Platycladus orientalis leaves, small thistle, locust flower, ground elm, rhino horn, raw land and other medicines are represented by prescriptions such as Shihuisan, Sisheng Wan, Rhizoma Dihuang Decoction, and Xiexin Decoction.

Yiqi Hemostasis is suitable for bleeding syndrome caused by qi deficiency or yang deficiency, loss of solidity, and blood disorders.

Commonly used astragalus, stove heart soil, artichoke ginger, aconite, artemisia leaf and other medicines, such as Guipi Decoction, Huangtu Decoction and so on.

Quyu hemostasis is applicable to bleeding syndrome caused by tuberculosis obstruction, internal resistance of blood line, and blood non-menorrhea.

Commonly used formulas such as peach kernel, red scallion, panax notoginseng and other formulas, such as uterine pregnancy formula.

3, how to rescue hemostasis refers to the rescuer with his finger to press the arterial blood vessels near the bleeding site on the bones, occlude blood vessels, interrupt blood flow and achieve hemostasis.

This is a fast and effective method of preferred hemostasis.

After stopping bleeding, you should switch to other effective hemostasis methods, such as stuffing hemostasis, tourniquet hemostasis and so on.

This method is only a temporary, hemostatic method for arterial bleeding, and should not be used permanently.

[Pork Ribs Claypot is better at first]_How to make ribs_How to make

[Pork Ribs Claypot is better at first]_How to make ribs_How to make

Pork Ribs Claypot Rice is made from fresh pork ribs, rice, and greens. The nutritional value is very good, mouth-watering, and the process is very simple and easy to make. It can be eaten directly when it is stuffy. You can also addThe side dishes of some other vegetables have a better taste and are very suitable for children and modern people. Regular ribs can supplement the body’s calcium, which is very good for the body.

Pork Ribs and Claypots Features Simple, nutritious and healthy cooking methods Pork ribs 250g Rice, Rapeseed, Heart, Salad, OilWash, use oyster sauce, cooking wine, starch, sugar, garlic juice, ginger juice, soy sauce, chicken essence, marinate and taste for later use.

(I usually pickle in the refrigerator and refrigerate the night before. The ribs must be pickled and tasted to taste delicious.) 2. Soak the fragrant rice or rice for one hour in advance and put it in a clay pot. Put the rice in the bottom of the clay pot before putting it.Smear a thin layer of oil, add an appropriate amount of hot water, boil over low heat, and stir with chopsticks from time to time to prevent the sticky pot from heating evenly. 3, wait for the rice to absorb the water., Use a spoonful of salad oil to pour the oil along the margins of the rice in the pot, add the ribs and cover the rice, cook over low heat for a few minutes, and turn off the heat.

Let it stand for a few minutes4. Add another pot of water and remove the greens. Put it in the pot5 and pour the oyster sauce with some broth and juice on it. (Personal taste, light taste can be omitted) Nutritional valuePork ribs provide high-quality protein necessary for human physiological activities. Trace amounts, especially rich in calcium, can maintain bone health.

Pork Ribs and Claypot Rice Practice 2 Ingredients Pork ribs rice or fragrant rice rapeseed soy sauce, cooking wine, oyster sauce, salt, sugar, chicken powder, tempeh, raw flour 1. First, chop the pork ribs into small pieces and use an appropriate amount of soy sauce.Seasonings such as cooking wine, oyster sauce, salt, sugar, chicken flour, tempeh, and raw flour are marinated for half an hour.

2. Secondly, wash the rice or fragrant rice and let it soak in water for 20 minutes.

Wash the prepared rapeseed one by four, add salt and oil to the boiled water and blanch it. Then remove it and let it cool.

2. The basic materials are ready, and the steaming starts.

Add the soaked rice to the prepared casserole, add the same amount of water, and put the marinated ribs on the rice.

Then, cover the pan and set it on fire. Change to low heat after the medium heat is boiled.

When there is no water left on the rice, pour the oil into a circle along the side of the pot, cover the lid and continue to simmer until there is no water vapor to turn off the fire. Then add the prepared rape to serve.

The rice grains in the pot are separated and have the taste of ribs, and the aroma is pleasant.

Pork ribs also incorporate the gentleness of rice, which is fragrant but not greasy.

Coupled with the elegant vegetables, it is perfect.

[How to cut asparagus?】 _How to cut_How to cut

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[Pregnant can eat black beans]_ pregnant women _ can you eat

[Pregnant can eat black beans]_ pregnant women _ can you eat

Black beans have high nutritional value and belong to a type of beans that we often eat in our lives.

However, after a woman is pregnant, there are a lot of taboos in diet. Too many things that are considered nutritious to normal people may not be suitable for pregnant women, and black beans can be reduced, fearing to affect fetal development.
So, can I eat black beans when pregnant?

Let’s take a look below.

Black beans can be eaten by pregnant women.

Black beans are sweet and have a nourishing effect; they are flat in nature and will not cause fire or too cold when consumed.

And black beans are an extremely nutritious food, especially suitable for people who need a lot of nutrients during pregnancy, so black beans are suitable for pregnant women.

What are the benefits of pregnant women eating black beans to supplement protein? Pregnant women need a lot of protein to provide protein development and promote milk production, and the protein in black beans exceeds the protein intake, so you can eat black beans to supplement protein.

Pleasant mood pregnancy is prone to depression, and proper supplementation of magnesium ions can keep people happy, black beans are rich in magnesium ions, and eating black beans can maintain a good mood.

Iron ions contained in black beans for kidney and blood can promote blood production, and soy isoflavones can reduce blood lipids and cholesterol.Liver and blood.

Because of the different physiological conditions of pregnant women who lower blood pressure, it is easy to cause pregnancy hypertension, which is not good for the body and blood pressure. The content of potassium ions in black beans is very high, which can promote the discharge of excess sodium ions in pregnant women and have the effect of balancing blood pressure.

Anthocyanins in beauty and beauty black beans can reduce the content of free radicals in the body, prevent pregnant women from aging due to free radicals, and reduce the deformity of vitamins due to free radicals. At the same time, soy isoflavones can increase collagen in skin cells, which has beautyThe role of beauty.

Prevention of constipation. Pregnant women have weak stomach and stomach function. Black beans are rich in soy phospholipids, which can be lubricated, and soybean crude fiber can promote peristaltic movement. Therefore, proper consumption of black beans can prevent constipation.

Drainage and swelling black beans are rich in potassium ions, which have a beneficial effect on swelling and swelling. It can relieve the edema of lower extremities during pregnancy and relieve the physical discomfort of pregnant women.

[How to make cold noodle soup]_How to make_Cooking methods

[How to make cold noodle soup]_How to make_Cooking methods

Cold noodles are always very delicious, and the method is very simple. Many people can make them at home by themselves. Just mix the cooked noodles and soup and eat them directly. In fact, the production of cold noodles is successful.No. The main step is to prepare the soup. This is also a place that many people do n’t understand. So how do the cold noodle soup be prepared?

Come and learn with me.

First, how to make cold noodle soup?

Ingredients: 3 pieces of garlic, half a spoon of salt, one spoon of old vinegar, half a spoon of raw soy sauce, a few drops of sesame oil, two spoons of water.

Method: mash garlic with salt and mash into garlic, add two spoons of water (spoon for eating), one spoon of old vinegar, half a spoon of soy sauce and a few drops of sesame oil, and stir well.

Second, cold noodle sauce with sesame oil.

Ingredients: Cucumbers, coriander, garlic cloves, watercress sauce, soy sauce, sesame oil, vinegar, and sesame oil.

Method: 1. Shred cucumber, cut coriander into small pieces, and slicing garlic and diced.

2. Stir the cut accessories with sesame oil, fresh soy sauce, soy sauce and vinegar.

Third, spicy cold noodle sauce.

Ingredients: Children’s soy sauce, vinegar, sugar, steamed fish stew oil, minced garlic, white sesame, sesame oil, homemade red oil hot pepper.

Method: Stir all the materials together.

Fourth, soy sauce and peanut crushed juice.

Ingredients: Peanut, minced garlic, sesame oil, soy sauce, Haitian soy sauce, bibimbap sauce, sugar.

Practice: 1. Peanuts are removed from the shell.

(Raw peanuts are cooked and ground first, and can be mashed by hand without a cooking machine.

) 2. Peanuts, minced garlic, sesame oil, soy sauce, sea-sky soy sauce, bibimbap sauce, add sugar and mix well.

How to make cold noodle soup?

Japanese style dipping sauce.

Ingredients: Japanese style anchovy soy sauce 80ml, green onion (onion white part) 4cm segment, mustard amount.

Method: Shred the green onion, put it in a bowl, and pour the soy sauce after it is boiled.

Refrigerate on top, or add some ice cubes to cool down, you can replace the soy sauce, not too salty.

Add an appropriate amount of wasabi on the top and mix well.