[Pork Ribs Claypot is better at first]_How to make ribs_How to make

[Pork Ribs Claypot is better at first]_How to make ribs_How to make

Pork Ribs Claypot Rice is made from fresh pork ribs, rice, and greens. The nutritional value is very good, mouth-watering, and the process is very simple and easy to make. It can be eaten directly when it is stuffy. You can also addThe side dishes of some other vegetables have a better taste and are very suitable for children and modern people. Regular ribs can supplement the body’s calcium, which is very good for the body.

Pork Ribs and Claypots Features Simple, nutritious and healthy cooking methods Pork ribs 250g Rice, Rapeseed, Heart, Salad, OilWash, use oyster sauce, cooking wine, starch, sugar, garlic juice, ginger juice, soy sauce, chicken essence, marinate and taste for later use.

(I usually pickle in the refrigerator and refrigerate the night before. The ribs must be pickled and tasted to taste delicious.) 2. Soak the fragrant rice or rice for one hour in advance and put it in a clay pot. Put the rice in the bottom of the clay pot before putting it.Smear a thin layer of oil, add an appropriate amount of hot water, boil over low heat, and stir with chopsticks from time to time to prevent the sticky pot from heating evenly. 3, wait for the rice to absorb the water., Use a spoonful of salad oil to pour the oil along the margins of the rice in the pot, add the ribs and cover the rice, cook over low heat for a few minutes, and turn off the heat.

Let it stand for a few minutes4. Add another pot of water and remove the greens. Put it in the pot5 and pour the oyster sauce with some broth and juice on it. (Personal taste, light taste can be omitted) Nutritional valuePork ribs provide high-quality protein necessary for human physiological activities. Trace amounts, especially rich in calcium, can maintain bone health.

Pork Ribs and Claypot Rice Practice 2 Ingredients Pork ribs rice or fragrant rice rapeseed soy sauce, cooking wine, oyster sauce, salt, sugar, chicken powder, tempeh, raw flour 1. First, chop the pork ribs into small pieces and use an appropriate amount of soy sauce.Seasonings such as cooking wine, oyster sauce, salt, sugar, chicken flour, tempeh, and raw flour are marinated for half an hour.

2. Secondly, wash the rice or fragrant rice and let it soak in water for 20 minutes.

Wash the prepared rapeseed one by four, add salt and oil to the boiled water and blanch it. Then remove it and let it cool.

2. The basic materials are ready, and the steaming starts.

Add the soaked rice to the prepared casserole, add the same amount of water, and put the marinated ribs on the rice.

Then, cover the pan and set it on fire. Change to low heat after the medium heat is boiled.

When there is no water left on the rice, pour the oil into a circle along the side of the pot, cover the lid and continue to simmer until there is no water vapor to turn off the fire. Then add the prepared rape to serve.

The rice grains in the pot are separated and have the taste of ribs, and the aroma is pleasant.

Pork ribs also incorporate the gentleness of rice, which is fragrant but not greasy.

Coupled with the elegant vegetables, it is perfect.

[Is the grape digestible?】 _How to eat_How to eat

銆 愯 憽 钽 勫 ソ 娑 咲 咲 楋 纆 銆 抱 湍 璍 钍 郟 pic 囝 箞 钖?
This article is based on the following documents: the system is available for downloading, and the system is available for downloading. The system is available for downloading. It is available for downloading.殑鍛抽亾锛岃€屼笖钁¤悇鐨勮惀鍏婚潪甯镐赴瀵岋紝闄や簡鍚湁绯栧垎涔嬪锛岃憽钀勮繕鍚湁澶氱缁寸敓绱犱互鍙婂井閲忓厓绱狅紝姣斿鍚湁涓板瘜鐨勯挋纾烽搧閽撅紝鎵€浠ュ悆钁¤悇鍏锋湁娌荤枟绁炵粡琛板急鐥囦互鍙婄紦瑙葛柌锷崇瓑璇稿锷熸晥锛岄偅涔堣憽钀勫悆浜嗗鏄撴秷鍖栧悧锛熻憽钀勫ソ娑互閫傚綋鍚冦€傚悆钁¤悇璁板緱杩炵毊涓€璧峰悆銆傚洜涓鸿憽钀勭毊瀵屽惈绾ょ淮绱犲強鏋滆兌璐紝鑳介闃茶偁閬撶柧鐥呫€傝€岃憽钀勪腑鐨勫閲忔灉閰告湁鍔╀簬娑堝寲銆傝憽钀勫共鏈夋粙鍏汇€佸仴鑳冦€佺泭姘斿姛鑳斤紝鑳藉紑鑳冨杩涢娆诧紝鏈夎ˉ铏氥€佹鍛曘€侀晣鐥涘姛鏁堬紝鏄綋铏氳€呮渶浣崇殑淇濆仴闆跺槾銆傝憽钀勫惈鏈変赴瀵岄搧璐紝鏄ˉ鍏呴搧璐ㄥ緢濂界殑杈呭姪椋熷搧锛屽挨浠ラ粦鑹插拰绾㈣壊鐨晥鏋滄渶浣筹紝缂洪搧鎬ц传琛€鎮h€呫€佸濂崇殕鍙鍚冦€傝憽钀勭殑钀ュ吇浠峰€硷細1銆佽憽钀勪腑鐨勭硸涓昏鏄憽钀勭硸锛岃兘寰堝揩鐨勮浜轰綋鍚告敹銆傚綋浜轰綋鍑虹幇浣庤What’s wrong? What are you doing? What are you talking about? What are you talking about? What are you talking about? What are you talking about?銆佹硶鍥界瀛﹀鐮旂┒鍙戠幇锛岃憽钀勮兘姣旈樋鏂尮鏋楁洿濂藉湴闃绘琛€鏍撳舰鎴愶紝骞朵笖鑳介檷浣庝汉浣撹娓呰儐鍥洪唶姘村钩锛岄檷浣庤灏忔澘鐨勫嚌鑱氬姏锛屽棰勯槻蹇冭剳琛€绠$梾鏈変竴瀹氫綔鐢紱3銆佽憽钀勪腑鍚殑绫婚粍閰槸涓€绉嶅己鍔涙姉姘у寲鍓傦紝鍙姉琛拌€侊紝骞跺彲娓呴櫎浣撳唴鑷敱鍩猴紱4銆佽憽钀勪腑鍚湁涓€绉嶆姉鐧屽井閲忓厓绱狅紙鐧借棞鑺﹂唶锛夛紝鍙互闃叉鍋ュ悍缁嗚優鐧屽彉锛岄樆姝㈢檶缁嗚優鎵╂暎銆傝憽钀勬眮鍙互甯姪鍣ㄥ畼妞嶆墜鏈偅鑰呭噺灏戞帓寮傚弽搴旓紝淇冭繘鏃╂棩搴峰銆傝憽钀勭殑濂藉锛?銆佽憽钀勭殑钀ュ吇浠峰€煎緢楂橈紝钁¤悇姹佽绉戝瀹惰獕涓衡€滄鐗╁ザ鈥濄€?銆佷粠涓尰鐨勮搴﹁€岃█钁¤悇鏈夎垝绛嬫椿琛€銆佸紑鑳冨仴鑴俱€佸姪娑堝寲绛夊姛鏁堬紝鍏跺惈閾侀噺涓板瘜锛屾墍浠ヨˉ琛€銆?銆佸湪鐐庣値澶忔棩椋熸涓嶄匠鑰咃紝鏃跺父椋熺敤鏈夊姪寮€鑳冦€?銆 佽 憽 钀 惫 湈 瑺 峺 绾?0% -25%: What is the key?0宸﹀彸锛屽湪钁¤悇鎵€鍚殑杈冨鐨勭硸鍒嗕腑锛屽ぇ閮ㄥ垎鏄鏄撹浜轰綋鐩存帴鍚告敹鐨勮憽钀勭硸锛屾墍浠ヨ憽钀勬垚涓烘秷鍖栬兘鍔涜緝寮辫€呯殑鐞嗘兂鏋滃搧銆?

[Efficacy of Honghua Sparkling Wine]_Function_Benefits

The children’s discernment field is unclear, and it’s hard to beat them up_ 濂 BOR
绾㈣姳娉¢厌杩欑鏂规硶鏄彲浠ョ粰镊繁镄勮韩浣揿宁鏉镄勫姛鏁堬纴杩欐槸鐢变簬绾㈣姳链韩灏辨槸涓€绉嶄腑鑽潗锛屽湪娉″埗浠ュ悗灏卞彲浠ュ彉鎴愯嵂閰掞紝閫傚綋鐨勯ギ鐢ㄨ繖绉嶈嵂閰掑氨鍙互杈惧埌涓€涓椿琛€閫氱粡鐨勬晥鏋滐紝灏辫繛濂虫€ф湅鍙嬩滑閮芥槸鍙互鍘婚€傞噺鐨勯ギ鐢紝涓嶈繃涓€瀹氫笉瑕佸枬澶锛屽惁鍒欐槸浼氬嚭鐜板枬閱夐厭锛屾垨鑰呮槸瀵逛簬绁炵粡鏈夋崯浼ょ殑鎯呭喌銆傛潗鏂欙細 绾㈣Do you want to hurt 200?000 姣  崌 Ad?This is a good example. It ‘s fine. It ‘s a good tea. It ‘s a tea. It ‘s not a good idea. It ‘s a good idea. It ‘s not so good.紝灏佸ソ琚嬪彛锛屾斁鍏ラ厭鍧涗腑锛屽姞鐩栧瘑灏侊紝娴告场7鏃ュ嵆鍙ギ鐢ㄣ€傜敤娉曪細姣忔棩1锝?娆 ★ 庴 姣 忔  楗  湇 20 Technetium?0姣崌銆傚叿鏈夊吇琛€鍏昏偆锛屾椿琛€閫氱粡鍔熻兘銆傜孩鑺憋紝(鎷変竵瀛﹀悕锛欳arthamus tinctorius L.)锛屽埆鍚嶏細绾㈣摑鑺便€佸埡绾㈣姳锛岃強绉戙€佺孩鑺卞睘妞嶇墿锛屽共鐕ョ殑绠$姸鑺憋紝姗欑孩鑹诧紝Defend  镫  粏 厽 廛 绔?What are you doing? Do you know how to do it? Do you want to get a good idea? Do you want to know how to do it? Do you know how to do it?€傚叿鐗瑰紓棣欐皵锛屽懗寰嫤銆備互鑺辩墖闀裤€佽壊椴滅孩銆佽川鏌旇蒋鑰呬负浣炽€備富浜ф渤鍗椼€佹箹鍗椼€佸洓宸濄€佹柊鐤嗐€佽タ钘忕瓑鍦般€傛椿琛€閫氱粡锛屾暎鐦€姝㈢棝锛屾湁鍔╀簬娌荤粡闂€佺棝缁忋€佹伓闇蹭笉琛屻€佽兏鐥瑰績鐥涖€佺榾婊炶吂鐥涖€佽兏鑳佸埡鐥涖€佽穼鎵撴崯浼ゃ€佺柈鐤¤偪鐥涚枟鏁堛€傛湁娲昏鍖栫榾锛屾暎婀垮幓鑲跨殑鍔熸晥锛岄伩鍏嶅瓡濡囦娇鐢紝鍚﹀垯浼氶€犳垚娴佷骇銆傗懘姘村垎锛氱孩鑺辨牴绯昏緝鍙戣揪锛岃兘鍚告敹鍦熷¥娣卞眰鐨勬按鍒嗭紝绌烘皵婀垮害杩囬珮锛屽湡澹ゆ箍搴﹁繃澶э紝浼氬鑷村悇绉嶇梾瀹冲ぇ鍙戠敓銆傝嫍鏈熸俯搴﹀湪15鈩冧互涓嬫This is a new and emerging fine-grained woman, a woman who is stunned, and a woman who is stunned; a woman who is sorrowed ╁ 鑺 傦 纴 麗 鬮 尮 尧 專 專 專 專 專 專 尼 尾 專 專 尼Recognize the situation, go back and forth, and go back to the controversy, talk about it, go back and forth, and go back and forth, draw a detailed picture, and draw a detailed picture.彂鑺斤紝褰卞搷绉嶅瓙鍜屾补鐨勪骇閲忋€傜孩鑺辫櫧鐒惰€愭棻锛屼絾鍦ㄥ共鏃辩殑姘斿€欑幆澧冧腑锛岃繘琛岄€傞噺鐨勭亴婧夛紝鏄幏寰楅珮浜х殑蹇呰鎺柦銆傗懙娓╁害锛氱孩鑺卞娓╁害鐨勯€傚簲鑼冨洿杈冨锛屽湪4锝?5鈩冪殑鑼冨洿鍐呭潎鑳借悓鍙戝拰鐢熼暱銆傜瀛愬彂鑺界殑鏈€閫傛俯搴︿负25锝?0鈩冿紝妞嶆牚鐢熼暱鏈€閫傛俯搴︿负20锝?5鈩冿紝瀛曡暰寮€鑺辨湡閬?0鈩冨乏鍙充綆娓╋紝鑺卞櫒瀹樺彂鑲蹭笉鑹紝涓ラ噸鏃跺ご鐘惰姳搴忎笉鑳芥甯稿紑鏀撅紝寮€鏀剧殑灏忚姳涔熶笉鑳界粨瀹炪€傗懚鍏夌収锛氱孩鑺变负闀挎棩鐓ф鐗╋紝鏃ョ収闀跨煭涓嶄粎褰卞搷鑾插骇鏈熺殑闀跨煭锛屾洿閲嶈鐨勬槸褰卞搷鍏跺紑鑺辩粨瀹炪€傚厖鍒嗙殑鍏夌収鏉′欢锛屼娇绾㈣姳鍙戣偛鑹ソ锛岀苯绮掑厖瀹為ケ婊°€?

A-share turnover exceeds trillions of dollars. Only a large wave of incremental funds enters A-shares.

A-share turnover exceeds trillions of dollars. Only a large wave of incremental funds enters A-shares.

Although the hearing of witnesses was sometimes affected by the epidemic situation, the first trading day of the Year of the Rat A shares changed seriously, but the release of panic and the relief of market liquidity problems were gradually restored, and market confidence was gradually repaired.

During this period, multi-channel funds actively poured into A shares-Kitakami funds known as “smart money” are one of them.

  In addition to “smart money”, a large wave of incremental funds will soon enter the A-share market!

A few days ago, FTSE Russell stated that the expansion of the third part of the A-share division originally scheduled for March this year will proceed as scheduled.

Some experts point out that the current funds tracking 深圳桑拿网 the FTSE Russell Global Stock Index System are about 1.

7 trillion US dollars, of which the size of passive index funds account for about 80% to 85%, so it is expected to bring about 25 billion passive incremental funds in the short term.

  Moreover, according to experts’ analysis, there will be a large wave of incremental funds outside of A shares this year. How much is it? Just follow the witness and listen to Jun.

  A shares will welcome another billions of “live water” FTSE Russell’s third step of increasing A’s plan has not been affected by the epidemic.

It is understood that after the close of New York on February 21, that is, at 5:00 am on February 22 (Saturday) Beijing time, the FTSE Russell will announce the first phase of the third-stage A-share split arrangement.

  According to the plan, FTSE Russell Grain, the world’s second largest index company, has stated that it will replace A shares with its global stock index system. The A share division plan will be divided into three steps, namely June 2019, September 2019 and March 2020.Month; after the implementation of these three steps, the A-share split ratio will be 5%, 15%, and 25% of the investable portion, respectively.

Therefore, this time the A-shares exclusion of FTSE Russell’s factor ratio adjustment was increased from 15% to 25% and will take effect in March.

  Zhongshan Securities Chief Economist Li Zhan according to the announcement, after the merger of the FTSE Russell Index Phase I and Phase III A-share split arrangements, the proportion of A-shares in emerging market indexes will become the former.

4% increased to 5.

57%, the ratio of the global index will go from 0.

34% increased to zero.

57%.

The current funding for the FTSE Russell Global Equity Index System is about 1.

$ 7 trillion, of which the size of passive index funds accounts for about 80% to 85%, so it is expected that about 25 billion passive incremental funds will be brought in the short term, and the inflow of passive incremental funds will benefit market sentiment and provide equityCome more with investment funds.

  Zhang Jun, chief economist of Morgan Stanley Huaxin Securities, transformed into FTSE Russell ‘s third split A-share expansion and was not affected by the epidemic. The new alternatives are the Russell Index ‘s fractional stocks and pharmaceutical-related industries expected to receive revenue inflows.

And the non-bank, banking, home appliance, and computer industries, which have a higher allocation ratio, have been increasing, and they are also expected to obtain higher capital inflows.

  Out of recognition of China ‘s economic growth and China ‘s determination to reform and open up, the following international index will increase the pace of A-share weight to maintain steady progress: In response, China benefits from the continuous adjustment of its own economic institutions, monetary policy andFiscal policy has successively released policy dividends, and its gradual release of economic development potential and alternative stable development is expected to attract continuous inflow of funds from overseas institutions.

At the same time, capital returns of scale have attracted continued foreign inflows.

At present, China’s capital market is estimated to be relatively relative, and the increasingly reasonable pricing of financial markets will also continue to increase the weight of value investment. Foreign countries will continue to flow into China under the attraction of high capital gains.

  Smart money gradually net inflows during the year 765.

3.9 billion yuan On February 19, the Shanghai and Shenzhen stock exchanges totaled 10,388.

1.5 billion, return to the trillion mark.

The total net inflow of northbound funds was 37.

4.5 billion.

The net inflow of Shanghai Stock Connect was 24.

3.0 billion yuan, with a net inflow of 13 on the Shenzhen Stock Connect.

4.2 billion yuan.

  Oriental Fortune.com statistics show that in terms of turnover, since February 3, the enthusiasm of northbound funds to flow into the market has increased, with a net inflow of 199 on February 3.

3.2 billion, a new high since November 27, 2019.

On February 6, net inflows again exceeded the 10 billion mark to 135.

8.6 billion yuan.

From the perspective of capital flow, as of February 19 this year, the total net inflow of northbound funds was 765.

3.9 billion yuan, the net inflow of Shanghai Stock Connect was 364.

6.4 billion yuan, Shenzhen Stock Connect net inflow of 400.7.5 billion yuan.

  CITIC’s reform and development research foundation expert Zhao Yazheng’s northward fund is the so-called “smart fund”. His research on fundamentals is very deep. He has always insisted on buying and holding, which shows that foreign capital is very confident in the economic development prospects of mainland China and governs the Chinese government.The capacity and reconstruction of the epidemic are also very affirmed and supported.

  During the epidemic prevention and control, investing in A-shares must not only strengthen confidence, but also pay attention to risks, and pay attention not to follow the trend and speculate instead, and adhere to the concept of value investment.

  Guo Xiaobei, a researcher at the China Minsheng Banking Research Institute, is a barometer of economy and society. It also has self-repairing and regulating functions. In the medium and long term, the epidemic has no significant impact on the capital market.

With the continuous development of the Chinese economy, the transformation of high-quality A-share companies is accelerating. The short-term replacement of A-shares gives “smart money” the opportunity to buy high-quality assets, objectively reflecting the determination to continue to be optimistic about the market over the long term.

  Yang Delong, chief economist of Qianhai Open Source Fund, on foreign high-quality allocation of A shares actually shows that they are more optimistic about the future performance of A shares.

Many foreign asset management giants have expressed optimistic views on A shares. Considering that the foreign allocation of A shares was too low in the past, foreign allocation of A shares will continue to increase in the future.

  In the long run, the speed of foreign inflows will further accelerate.

The foreign allocation of A shares now only accounts for 2 of global assets.

5%, and China ‘s GDP accounts for more than 16% of global GDP.

In 2019, China’s GDP is close to 100 trillion U.S. dollars. Therefore, excessive allocation of A shares is still seriously underweight. In the future, foreign exchange will continue to increase the allocation ratio of A shares and Chinese bonds.Distribution process.

Now that the reform of A-shares is gradually progressing, the varieties of derivatives will also be more abundant. These are all conducive to attracting more and more A-share markets.

  After the QFII investment restrictions were lifted, the internal flow of funds QFII system is one of the main channels for foreign investors to invest in the internal financial market. Since its establishment in 2002, it has undergone a number of quota adjustments and related system adjustments.

On January 14, 2019, the QFII quota was raised from US $ 150 billion to US $ 300 billion.

In September last year, the State Administration of Foreign Exchange lifted restrictions on QFII and RQFII investment quotas to attract foreign investment in China’s financial market.

  What is the flow of funds after the cancellation of investment restrictions?

According to data disclosed by the State Administration of Foreign Exchange, as of January 31 this year, the QFII conversion quota was approved at 1118.

US $ 9.9 billion, RQFII approved investment quota of 6997.

52 trillion yuan; as of August 31 last year, QFII cumulative approval quota was 1113.

US $ 7.6 billion, RQFII approved investment quota of 6933.

2 billion yuan.

Therefore, the removal of investment restrictions from the end of last month, QFII increased the approved quota to 5.

US $ 2.3 billion, RQFII increased approval quota to 64.

500 million yuan.

  Zhongshan Securities Chief Economist Li Zhan and the cancellation of quota limit indicators before, QFII and RQFII investment quota growth rate quickly appeared significantly accelerated.

The Air Force’s QFII limit is 300 billion U.S. dollars, and the RQFII limit is 1.99 billion yuan, of which the approved quota far exceeds its quota limit.

Therefore, the practical significance of lifting the quota limit is to show a more open attitude of China’s financial market, and at the same time make the QFII and RQFII entry channels complementary to the Shanghai-Shenzhen-Hong Kong Stock Connect channel. Through MSCI, S & P Dow Jones, FTSE Russell and other international indexesGradually dividing A shares by QFII and RQFII quota restrictions will create more room for gradually increasing funds to enter A shares.

  China International Economic Exchange Center Vice Minister of Economic Research Liu Xiangdong QFII holdings of white horse stocks are easier to grow.

From the holder’s 100 shares, we can see that foreign countries prefer growth stocks with diversified profitability, better cash flow, and good information disclosure and dividends.

  Wang Youxin, a researcher at the Bank of China Research Institute, has further increased the opening up of the international financial market and introduced supporting reform measures one after another. In the future, foreign capital will further increase the value of domestic securities assets.

Especially for emerging technology companies and pharmaceuticals that have high growth and are in line with future economic development trends, consumer companies will gain more favor.

  This year, social security, insurance, and pensions entered the market with the highest or more than 600 billion yuan. Since this year, investors have accelerated their entry into the market.

According to the latest data from China Securities Depository and Clearing Corporation, as of the end of January, A-share investors (including natural persons and institutions) have reached 1.

6 billion.

In fact, foreign institutions are also increasing their positions.

  Recently, Yan Qingmin, vice chairman of the China Securities Regulatory Commission, said that the next step is to actively expand the medium and long-term funding sources.

We will further increase the proportion of equity funds, expand the pilot projects of public fund investment and advisory business, encourage and support the entry of social security, insurance, pensions and other medium- and long-term funds into the market, and promote the implementation of the policy of personal pension supplement deferred account investment public funds.

  Pan Xiangdong, chief economist of New Era Securities At present, there are three major foundations for medium and long-term capital entry.

First, the regulatory and supervisory departments have adopted a series of complementary measures to optimize and expand the stock interoperability mechanism, revise and improve the QFII and RQFII systems, further expand the opening of the securities and futures industry, and promote the public offering institutions to vigorously develop equity funds and expand stocks.The stock index supplementary pilots and the release of MOM product guidelines have continuously improved the basic system of the capital market.

On average, the current estimated advantages of A-shares are obvious, helping to attract long-term funds and sharing the benefits of China’s new economic growth.Finally, the impact of the epidemic on the economy has gradually weakened, and the resumption of production and production has progressed in an orderly manner, which has strongly supported the long-term bull trend in the A-share market. It is expected that the medium- and long-term funds of the A-share will continue to flow in in 2020, supporting the slow bull market.

  Liu Zhe, Deputy Dean of Weber New Economic Research Institute, is currently in the stage of dual drive of institutional reform and technological innovation. The transformation and registration system reform provides advance exploration and institutional guarantee to better play the role of asset allocation in the capital market.Improved domestic alternatives and the enhancement of independent research and development capabilities of domestic listed companies. Some leading technology companies have expanded the track for market demand and are expected to enter a period of rapid growth in the future.

Mid- and long-term funds entering the market at this time can not only enjoy the new dividends of technology-driven economic transformation, but also the mid-to-long-term price investment style, but also help guide the capital market to gradually mature, and better support economic innovation and structural transformation.

  In order to promote the entry of social security, insurance and pensions, Longmen Asset Management Chairman Li Yinghong is expected to introduce incentive policies this year.

For example, in order to encourage the entry of enterprise annuities and professional annuities into the market, the Chinese government may study the US 401K clauses and adopt such funds to implement a proactive policy of phasing out taxes to expand the scale of pensions entering the market, while encouraging more enterprises and institutions to establish enterprise annuitiesOr occupational annuity, to increase the size of the pension.

If the policy is properly guided, this year’s social insurance, insurance and pension funds will reach the highest scale or exceed 600 billion US dollars.

  Xiaomei sauce editor | Liu Qi

Hengdian Film and Television (603103) Annual Report Review Report: Non-ticketing Contribution Continues to Increase and Rapid Expansion Causes Pressure on Gross Margin of Projection Business

Hengdian Film and Television (603103) Annual Report Review Report: Non-ticketing Contribution Continues to Increase and Rapid Expansion Causes Pressure on Gross Margin of Projection Business

Hengdian Film & TV initially achieved a total operating revenue of 27 in 2018.

24 ppm, a ten-year increase of 8.

22%; net profit attributable to mother 3.

21 ppm, 10-year average2.

98%; net profit after deduction 2.

49 ppm, a ten-year average of 11.

5%, taking into account the 18 years of industry transformation box office growth of 8%.

03%, the performance basically meets our expectations.

Among them, the difference in the length of net profit attributable to mothers and non-deducted net profits was mainly due to the fact that 33.36 million wealth management products income was included in non-recurring gains and losses in the same period last year.

After the split, the company achieved total operating income of 5Q18.

180,000 yuan, 10-year average of 10.

9% (vs. the national 18Q4 box office half-year interval 11).

7%), net profit attributable to mothers was more than 2.44 million yuan, and a profit of 25.46 million yuan in the same period last year.

Driven by the decline in the gross profit margin of the projection business, the overall gross profit margin and net profit margin improved, but the expense rate control was better.

The speed of theater construction continues to exceed the growth rate of box office revenue (18.

8% versus 5.

3%) so that the company ‘s gross profit margin for the projection business continued to decrease.

8 points to -2.

1% (the accounting caliber is different and cannot be compared horizontally with other theater companies), and the projection business income accounts for 74% of the total revenue.

6%, a relatively high proportion, dragging down the period of comprehensive gross profit margin extension.

9 points to 21.

1%, net interest rate 1.

3pct to 11.

8%.

In terms of the three fees, in addition to the management fees, the company has added some expansions after listing to increase the fee rate by 0.

Outside 1pct, the sales expense ratio and financial expense ratio have been significantly reduced.

The construction of the theater is advancing steadily, and the box office market share and ranking are unchanged from last year.

As of the end of 2018, the number of Hengdian cinema opening theaters has reached 402, a net increase of 60, of which, the number of self-owned theaters increased by 50 (52 newly opened and 2 closed) to 316, and the number of screens increased by 312 to 1996 Block; own theaters have grown by 18 for decades.

8%, the screen has grown by 18 for decades.

5%, the screen growth rate is higher than the industry average.

In terms of box office, the Hengdian film and television theater box office in 2018 was 24.

61 ppm, a ten-year increase of 8.

3%, market share is 4.

35% (vs 2017 4).

34%), ranking eighth in the industry; shadow voting room 21.

12 ppm, an increase of 5 in ten years.

6%, the market share is 3.

73% (compared to 3 in 2017).82%), ranking third in the industry.

The company currently has 300 cinema projects. The company plans to open about 60 new theaters in 2019, add about 390 screens, close 5 theaters, and 30 screens, corresponding to a theater and screen growth rate of 17.

4% and 18.

0%.

The proportion of non-ticketing continued to increase, and new business 杭州桑拿 grew significantly.

In 2018, Hengdian film and television non-ticket revenue accounted for 25%.

2%, an increase of 2 per year.

1pct.

Among them, advertising revenue 1.

99 ppm, an increase of 27 in ten years.

0%, the average single theater advertising income of 68.42 million yuan, an annual increase of 6.

1% (vs. 2017 13.

3%), mainly because the company ‘s pre-screening advertising contract with Ford and China Film expired in April 2018, and the renewal terms have been adjusted. It is expected that single-cinema advertising revenue will continue to grow steadily; sales revenue2.

49 ppm, a ten-year increase of 9.

1%, average single passenger consumption 3.

69 yuan, 0 in the past ten years.

6% (compared to the same period in 2017 of 4.

8%), the decrease in the amount of single customer consumption slowed down; and, the company’s other income totaled 2.

380,000 yuan, an increase of 32 in ten years.

9%, growth mainly increased the development of new businesses such as water bar.

Investment suggestion: Hengdian Film & Television has benefited from channel sinking of high-quality cinema assets for our long-term optimism. More than 60% of the company’s theaters are located in cities below the third tier, which will fully benefit from the box office growth bonus in the region, and the company’s operating operations and profitabilityThe interest-bearing debt ratio gives companies a complementary margin of safety.

As the overall box office growth rate is expected to decrease, we adjust the company’s 19/20 net profit from 3.

95/4.

3.6 billion adjusted to 3.

51/3.

920,000 yuan, an increase of 9 each year.

35% / 11.

71%, corresponding to 31.

3x / 28.

1x, EV / EBITDA is 14.

3x / 11.

6x, maintain BUY rating.

Risk reminder: the risk of new cinema projects; the risk of box office fluctuations; the expansion is slower than expected.

Yonghui Supermarket (601933) 2018 Annual Report Comment: Expenses Impacted Net Profit Performance During a Period of Steady Revenue Growth

Yonghui Supermarket (601933) 2018 Annual Report Comment: Expenses Impacted Net Profit Performance During a Period of Steady Revenue Growth

Investment Highlights: Event: Gradually achieve revenue of 705 in 2018.

17 ppm, an increase of 20 in ten years.

35%; operating profit 12.

64 ppm, a decrease of 34 per year.

86%; Net profit attributable to shareholders of listed companies14.

80 ppm, a decrease of 18 per year.

52%.

Among them, Q4 achieved operating income of 178.

25 ppm, an increase of 16 in ten years.

63%; operating profit in the fourth quarter3.

600 million, down 8 a year.

40%; net profit attributable to shareholders of listed companies in the fourth quarter.

62 ppm, a ten-year increase of 8.

71%.

The company’s profit margin declined slightly.

In the first quarter of 2019, it achieved revenue of 222.

36 ppm, an increase of 18 in ten years.

48%; operating profit 13.

250,000 yuan, an increase of 61 in ten years.

47%; Net profit attributable to shareholders of listed companies.

24 ppm, an increase of 50 in ten years.

28%.

The channel advantage is obvious, and the revenue is steadily increasing: the report was consolidated, and the company accelerated the nationwide display of stores to achieve 705 operating income.

17 ppm, an increase of 20 in ten years.

35%; comparable store operating income of 5.27 million yuan, an annual increase of 1.

6%.

In terms of products, fresh and processed food and food supplies achieved revenue of 316, respectively.

63, 338.

78 ppm, an increase of 21 in ten years.

31%, 17.

70% is due to the company’s strengthening of fresh food and food supply chain management, resulting in improved product quality.

Regionally, Guangdong’s revenue increased by more than 55%, the fastest growth rate, mainly due to the company’s active layout in new regions; Chongqing, Hubei, and Hunan regions had the largest revenue and profits.

In 2018, the company opened 135 new stores and signed 165 new stores, achieving full coverage in first to sixth tier cities.

In the first quarter of 2019, the company continued to display high-speed stores, opened 21 new supermarkets and 93 MINI stores, and achieved revenue of 222.

36 ppm, an increase of 18 in ten years.

48%.

The gross profit has been increasing year by year, and the increase in expenses has brought pressure on net 杭州夜网论坛 profit: the company’s comprehensive gross profit margin in 2018 was 22.

15%, an annual increase of 1.31 points, the first is to strengthen the bargaining power and increase the proportion of the service industry.

In terms of different products, the gross profit margin of fresh and processed food products was 14 respectively.

86%, 19.

23%, an annual increase of 1.

32, 0.

23pct.

In terms of regions, the gross profit margin of most regions increased by zero.

3-1.

5pct, only 0 in the southwest.

19pct, mainly because new stores need promotional support.

Company period expenses 20.

86%, an annual increase of 3.

54pct, of which the sales expense ratio and management expense ratio are 16.

39%, 4.

26%, an annual increase of 1.

97 points, 1.

22pct, mainly due to the rapid exhibition and distribution of incentive costs, high costs lead to short-term pressure on the company’s net profit.

In 2019, the company’s strategy was adjusted to save energy and increase efficiency, and realized operating profit in the first quarter13.

2.5 billion, an increase of 61 in ten years.

47%; period expenses 16.

62%, down by 1 every year.

67pct, of which the sales expense ratio and management expense ratio are 14.

20%, 2.

15%, a decline of 0 per year.

28pct, 1.

5pct, cost control effect is remarkable.

Accelerating the expansion of stores and the optimization of the supply chain, the company’s performance growth reached the predetermined certainty: Yonghui Supermarket, as the leader of the fresh supermarket industry expanding across regions, accelerated the expansion of stores, actively explored new formats of MINI stores, and set up a large technology department to promote storesThe development of home and online business is in line with the future development trend of the industry.

The company intends to tender for Zhongbai. In the future, it will be able to penetrate and strengthen in store resources and supply chain.

After reducing Yunchuang’s equity, the pressure on the company’s profit side has been reduced. Through the advantages of channels and supply chains, performance has continued to grow at a high speed, driving the elastic release of profits and continuing to stabilize the leader.

Earnings forecast and investment grade: We maintain the company’s performance expectations and expect the company to achieve revenue of 842 in 19/20/21.

10/1027.

65/1248.

79 trillion, a growth rate of 19.

42% / 22.

03% / 21.

52%, while achieving net profit attributable to mother 22.

88/28.

64/39.

5.6 billion, a 54-year growth rate of 54.

53% / 25.22% / 38.

11%, earnings per share are 0.

24/0.

30/0.

41, corresponding to PE is 38.

78/30.

97/22.

43, maintain the “recommended” level.

Risk warning: market competition is intensifying, and store expansion is less than expected.

Yoga beauty good habits

Yoga beauty good habits

If one day you find that you have gained weight, don’t repeat it, refer to the following basic methods to become a yoga beauty.

  1, develop the habit of regular bowel movements every day, so that the toxins in the body can be smoothly discharged.

Sometimes the accumulation of toxins is also the reason why the behavior is difficult to control and the weight is delayed.

  2, yoga diet concept advocates, stay away from fried foods, try to eat steamed or boiled food.

Because greasy foods already contain too many raw foods with a super power of n-th power, and are also the number one killer of health.

  3. Do not eat snacks while watching TV (reading books), because this will make people unknowingly eat more than three times the food.

  4. Regarding the food that cannot be eaten, don’t lose your unfortunate attitude, don’t force yourself to eat it.

  5, yoga diet view that do not eat for two hours before sleep.

If you have always had the habit of eating supper, try fruit instead.

Remember that the cumulative storage of one meal late night is equal to the sum of your three meals a day.

  6. Please practice yoga instead of eating to resist stress. This is not only harmful to your health, it is also a major obstacle to weight loss.

  7. Don’t drink beverages and use boiled water instead, because no matter how low the sugar content of the beverage, transfer and chemical food additives are also considerable.

  8. Develop regular yoga practice.

Relaxed, slow-moving, gradual movements are easier and more effective than vertical movements.

  9. Please do not force yourself to fast, or do not eat your favorite dessert, reduce the number and quantity, so as not to overeating.

  10. Don’t be afraid to admit the fact that you are obese, be brave to accept yourself, like yourself, you can have the right mentality of weight loss. In fact, yoga is also a good psychological habit.Will continue to be perfect.

The accomplice in the refrigerator

_1

The accomplice in the refrigerator

This year is the year of solar storms, and the momentum of ultraviolet rays is particularly strong-you already know that.

  The sun protection event never allows the slightest care-when it comes to this issue, you talk about the dangers of more than 10 kinds of ineffective sun protection for landmines, and more than 20 kinds of sun protection tips I have never heard of.

  Every time you go out, you will definitely open your parasol and even cover your long sleeves; even on cloudy days, you did not forget to put on sunscreen-and you applied it 20 minutes before going out, because you know: you need sun protectionDecrease; your sunscreen is carefully selected and the SPF value is always above 15.

  Even so, you still find that your skin is tanned or even sunburned.

“No way, my skin can’t help but tan.

“You are so sure.

  But you may not know that the reason for “can’t help but sun” is actually the accomplice of 6 kinds of ultraviolet rays!

  Check your refrigerator for light-sensitive food in your refrigerator?

These foods contain a substance called furocoumarins. When you eat them, your body is extremely sensitive to ultraviolet light.

As a result, a small amount of ultraviolet light can cause amazing changes in the skin.

  Wild vegetables: gray vegetables and mustard; vegetables with special flavors: celery, fennel, etc .; condiments: fennel and mustard; fruits: lime, lemon, wild carrot and fig; Chinese medicine: angelica; and yellow mud snails, eatenIt is also prone to sunburn and tanning in the future.

  Can’t we eat so much food?

In fact, as long as it is eaten at dinner, there is no problem.

Because food is metabolized quickly, there will be no photosensitivity by noon the next day.

But if you eat mustard in a Japanese restaurant at noon, or eat an orange after a meal, and immediately move in the strong sun, even if you apply more sunscreen, you may get sunburn and tan.

  If you are taking medicine, if you feel that it is easier to tan this year than in previous years, is it because of the following drugs?

  Adopted antipyretic for antipyretic, analgesic; aspirin for rheumatism and thrombosis prevention; Tetracycline drugs for minocycline used to treat ulcers; Sulfonamide drugs such as compound sinomine; Some antiallergic drugs such as phenagen, Sai Gengding and Diphenhydramine; oral contraceptives; fast fast urine, hypoglycemic drugs, have similar effects.

If you are taking these drugs, pay more attention to sun protection.

  The urban asphalt road murdered your fairness?

  In the strong sunlight, some asphalt will volatilize on the asphalt road.

This asphalt makes the skin prone to tanning.

Essentially 70% of people do this, and Africans generally don’t show this response because they are protected by pigments.

Chinese people are not prone to this reaction, but if they are often exposed to tar, asphalt, crude oil and other substances, they will be more likely to be tanned, and often they will not recover.

  Solar dermatitis?

Watch out for wild plants!

  When going out for a summer outing, once the sweaty skin comes into contact with the furanocoumarin-containing plants, plus UVA irradiation, plant solar dermatitis will occur: after a few hours, the skin will become red and swollen, severe blisters will appear, and then it will become black, which usually lastsWeeks or months.

  Therefore, it is best to wear trousers when going out, to avoid skin contact with wild plants as much as possible, in case of contact, immediately wipe clean with wet paper towels, and avoid sun.

  The price you paid for perfumes and tattoos you have noticed: skin is darker than elsewhere.

But did you think that this is mostly because of perfume!

  Dermatitis will appear after sun exposure in the area where the perfume is applied and the areas along the traces of the perfume, but generally it is not too obvious. It is often found that many have changed.

  This is perfume dermatitis, which is often caused by bergamot oil in perfumes.

Although bergamot oil is rarely used as a perfume ingredient now, in summer, do not rub perfume on exposed skin.

  The cool colorful tattoos will cost you the same.

Yellow tattoos (mainly cadmium sulfide) and red tattoos (mainly mercury sulfide), skin redness, swelling and even ulceration after sun exposure.

So hide them in your clothes and wait until the sun goes down.

Working mother breastfeeding pregnant assistant-breast pump

Working mother breastfeeding pregnant assistant-breast pump

Breastfeeding your child can be a lot of fun, especially when your child is 6-12 months old.

This pleasure is hard to find at other times in life.

Many mothers have to return to work when their baby is 4 months or 6 months old.

It is inconvenient for mothers to breastfeed their babies on time. At this time, the breast pump also brings the benefits of breast milk to their children.

     The breast pump is designed to allow you to play your motherhood. With it, you can save the breast milk that has been squeezed out and put it in the refrigerator, and then put it in the bottle to feed the baby.

  1.
Purchase of breast pump-the breast pump is good at first.

You can easily get suction 2.

Nipples do not feel pain when pressurized3.

Able to slowly adjust the amount of force.

  You can choose a larger and cheaper manual breast pump worth tens of dollars, or you can choose more than two or three hundred electric breast pumps with complicated structure.

But the main selection criteria are personal preferences and economic conditions.

A breast pump that is suitable for one woman may not be suitable for another. Most of them are determined by how much breast milk you need to suck out and how long you need to use the breast pump.

  If you plan to use it monthly and have limited time each day, it is recommended to use the largest professional electric breast pump.

Although the model is coaxial and inconvenient to carry, it is fast.

  The latest electric breast pump can pump milk at the same time, and is fast, quiet and convenient to use.

Although the price is high, this kind of breast pump is convenient to carry and is especially useful for mothers who need to milk at work.

  If you only need to suck the milk out once, for example, if you are going to leave for a day or two, you can squeeze the milk directly into the container by squeezing the breast directly without using a breast pump at all.

  Usage of breast pump 1.

Before milking, use a hot towel to apply heat to the breast, and massage to stimulate the areola so that the breast is completely unblocked.

  2.

Milk at a pressure that suits you.

  3.

Milking only takes eight minutes (maximum 20 minutes).

  4.

Stop breastfeeding when your breasts or nipples feel painful.

  Precautions when using a breast pump1.

Wash hands before milking or handling breast milk; 2.

2. Use sealed containers when storing breast milk;

Clean up breast milk that has been refrigerated for more than 72 hours; 4.

Do not feed refrigerated breast milk with fresh breast milk together; 5.

6. Thaw the breast milk in the refrigerator or put the container in a bowl of warm water before feeding it;

Do not thaw breast milk in the microwave oven or heat breast milk directly to feed your child, because the transition is unevenly distributed and it is easy to burn the child’s tongue.

In addition, high temperature heating will destroy some nutrients in breast milk; 7.

Do not refrigerate breast milk.

If the child cannot drink the ingredients once, dispose of the rest, the thawed breast milk cannot be reused after 24 hours; Aventis breast pump (AVENTISIS breast pump)-the secret of the success of the recommended Avent breast pumpIt is a combination of a unique patented petal massage pad and a silicone control valve. The overall function truly simulates the rhythm and movement of your baby’s breast milk: The soft silicone pad has 5 petals. When you squeeze milk,These 5 petals will shrink and gently massage the areola and around the nipple, and naturally and painlessly simulate the reflection that stimulates the breast to secrete milk.

  Ensure that the reliable silicone control valve can generate a vacuum to suck breast milk from the mother, and the synchronized force is controlled by the slight pressure of the fingertips of the mother holding the breast pump handle, and the mother can control it completely according to her comfort levelThe most suitable suction.

  The ISIS breast pump, which has won many medals, can quickly and comfortably suck breast milk directly into a normal bottle or travel bottle, and then store it in the refrigerator.
  So even if you ca n’t breastfeed yourself, or you have to return to work, other people can assist with breastfeeding and your baby can continue to breastfeed.

Sports reminder: Climbing the gym should also tell the method

Sports reminder: Climbing the gym should also tell the method

Ms. Zhang is an office clerk. She usually sits in the office and type faxes. She has very little time to exercise, so she decides to start climbing.

The office is on the sixth floor, and she chose to climb the building every day instead of taking the elevator.

Same goes home.

  A few weeks later, Miss Zhang felt faint knee pain, and she felt more pain when going up and down the stairs.

Going to the hospital for examination showed slight damage to the knee joint.

  ”Go upstairs and enter the elevator, go out and take the car” has become a portrayal of the life of most urban people, coupled with work, there is no time to exercise.

So many people choose to take the elevator less often and climb the stairs a few more times. This not only achieves the purpose of physical exercise, but also saves time, but often uses the wrong method.

  The knee joint is an important part of the human body. When a person walks at a high level on the ground, the weight of the knee joints of the legs is half of the body weight, and climbing the stairs is mainly the movement of the lower limbs.The angle bears the entire weight of the body.

If you climb the stairs to exercise and repeat a movement, not only will the knee joints be worn down, it will also cause impact syndrome and synovitis.

Especially middle-aged and elderly people with osteoporosis are more likely to cause injuries.

  Stair climbing fitness also needs to talk about methods. Stair climbing is a kind of aerobic exercise, which can exercise the internal organs of the human body, enhance the posture and strength of the legs, and climbing stairs itself has certain advantages.

When going up the stairs, when the stepped-up legs step on the steps, the hind legs should be stepped on with force instead of simply holding on to the support; when going down the stairs, the forefoot goes down to the next step, occupying the placeThere should be some flexion to allow a buffer for hypertension to protect the intervention.

  When going down the stairs, the load on the lower limbs increases. Repeating this action repeatedly increases the direct force on the knees, twists, and other joints.

Therefore, the folks have stated that “fitting upstairs and hurting downstairs”.

Scientific fitness will make your body more and more flexible, but also pay attention to moderate exercise.

  Special people are not suitable for climbing fitness combined with the introduction of Dr. Yang. People who have suffered trauma to the knee joints and old bones and joints are not suitable for climbing fitness. People over 40 can also choose climbing fitness.

People with better conditions and better health should exercise caution when climbing stairs, and they must also master the correct exercise methods.

  Before climbing, exercise should be aimed at the knee, implanted joints to warm up activities, to avoid the phenomenon of uncoordinated joint activities.

It is best to do squats, stand ups and other exercises often to make the joints fully move and prevent stiffness and rigidity at the beginning of the exercise.

  In fact, you have a better choice. For sedentary people, Dr. Yang recommends that you choose the less confrontational exercise. This swimming, swimming is a non-confrontational exercise, which is very suitable for people of all ages.

Other sports such as walking and jogging are good choices.

Physically and toxic young people can also play badminton and cycling.

Fitness climbing is not the only choice among busy schedules. Choosing the right exercise for you is the most important.