[How to cut asparagus?】 _How to cut_How to cut

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[How to save vinegar black beans in summer]_How to store_Save method

[How to save vinegar black beans in summer]_How to store_Save method

Vinegar soaked black beans is a particularly effective method for treating high blood pressure, but this method must be adhered to be effective, and it is better to take black beans cooked with vinegar and eat them, especially in summerAt times, because of the hot weather, many foods will be stored for a short period of time, and will expire after a certain period of time. So how should vinegar black beans be stored in the summer?

1, vinegar soaked black beans can be eaten the same day, put in the refrigerator can be stored for six months.

If you don’t like the sour taste of vinegar, you can add appropriate honey.

2, vinegar bubble black beans have beauty, weight loss, kidney, eyesight, black hair function, can effectively improve constipation, high blood pressure, hyperlipidemia, backache, leg pain, diabetes, prostate disease, white hair, coronary heart disease and watching the computer, TV timeLong vision loss, eye pain, dryness, dizziness, headache, etc.

3, Chinese medicine talks about five colors and five flavors, “black” enters the kidney, “acid” enters the liver, and black beans are good for human kidneys.

At the same time, from the perspective of nutrition, beans are implanted into plant protein, which is rich in nutrition.

Eating more beans or black food is good for the human body.

But this kind of food is not suitable for all people, some people who are allergic to plant protein can not eat it; people with low growth function, especially those with poor stomach, will swell and not digest, and many middle-aged and elderly people have intestines and stomach.No, it ‘s harmful if you eat it.

1. The advantages of cooked bubbles are rapid and the effect is poor.

Need to keep in refrigerator.

2. The advantages of raw blister are good, but time-consuming can effectively retain nutrients.

Can be stored without a refrigerator.

100 grams of black beans, 300 ml of coarse rice vinegar: Put the black beans in a pan, cook the black beans over medium heat until the skin explodes, and cook on low heat for about 10 minutes.

Add the cooked black beans to a dense bottle and add slender rice vinegar, which will take about 1/3 and 2/3.

After cooling, seal the bottle cap, wait until the black beans have absorbed the vinegar, and swell before serving.

After a long time, the vinegar will grow a film, you can discard the film, such as muddy vinegar, change the vinegar again.

Store in a cool place or refrigerated for 10 days before serving.

[Newborn breast milk standard table]_ newborn baby _ how much

[Newborn breast milk standard table]_ newborn baby _ how much

I believe that all mothers must know that diet is important for the survival of newborns. Breast milk is the best food for newborns. It can provide newborns with rich nutrition, provide nutrients needed for growth and development, and through the imperfect development of the newborn’s digestive system,The immunity is also relatively low, so newborns are very careful in their diet, especially for novice mothers. This is also a more worrying issue. Many friends want to know how much breast milk the newborn should have. There is a newborn breast milk.The actual quantity standard table can consider the baby’s daily food situation. Next, I will introduce it in detail for everyone. Everyone must read the following carefully, which will help.

The neonatal period (28 months of birth) is breastfeeding on demand.

Newborns should not be timed. The standard of milk intake that can be fed to the baby anytime, anywhere is mainly due to changes in the age and weight of the baby.

Naturally, the amount of milk consumed by babies of different ages is different. The babies who are just born can be configured with appropriate milk according to the weight of the baby, and then they can gradually increase the amount of milk according to the increase in digestive capacity.

It seems that in addition to breastfeeding, the mother also needs to drink water for the baby. It should not be too much, and it should not affect the baby’s milk intake.

Let’s take a look at the milk intake of babies of different ages.

Newborn baby’s milk volume: Newborns can eat a suitable amount of milk, 30-60 ml each time, 6-8 times a day.

In the future, you can gradually increase the amount of milk according to the growth of digestive capacity. Until the full moon, you can feed 90-120 ml of milk each time, and the frequency of feeding should be reduced.

One-month infant milk volume: Babies around one month receive on demand, and feed as much as they can.

A full-fed baby will be very satisfied between the two feedings, quiet, usually sleep 3-4 hours, and cry if not full.

Usually feed 6?
7 times, with an interval of 3.

5?
4 hours, eat about 80?
About 120 ml.

Eat up to 150 ml.

Ningxia Building Materials (600449): Long-term factors of undervalued Northwest cement stocks improve

Ningxia Building Materials (600449): Long-term factors of undervalued Northwest cement stocks improve

Ningxia Building Materials is the largest cement and commercial concrete production enterprise in Ningxia, which accounts for nearly 50% of the entire 青岛夜网 region, and is located in Gansu and Inner Mongolia.

Now it has an annual clinker design capacity of at least 1488, a cement capacity of about 2100, and a commercial blending capacity of 1020.

The sales of cement and clinker in 1734 were converted in 2017, and the average price per ton and gross profit per ton were 213 yuan and 66 yuan, respectively, which gradually increased by 36 yuan and 17 yuan. In 2018, the average price went up against the backdrop of regional demand substitution, pushing the companyProfits have further improved.

The Ningxia cement market is subject to internal demand and external supply pressure, and the economy is still in a “depression”.

Ningxia’s cement market has a small capacity. In 2018, the region’s cement output was only 1726, and the proportion of demand structure infrastructure was higher than the national average.

Ningxia’s market concentration and production capacity have turned into a better level in Northwestern provinces. In 2018, the capacity utilization after excluding peaks was 83.

0%, but due to the high degree of market openness, the pressure on Mengxi input has decreased, so that the regional prosperity is still in the “depression” of the country. Since 2011, the price of cement in Ningxia has been lower than the national average.

Short-term regional demand is expected to be boosted, peak production, integration of the two materials to optimize the external environment, and long-term factors may usher in improvement.

In 2018, Ningxia’s cement demand was ranked 20th due to deleveraging, insufficient continuous reserves for major projects, and high real estate inventory.

3%.

In 2019, policies such as the improvement of the liquidity environment and the shortcomings of infrastructure construction are expected to usher in restorative growth. The volume of infrastructure projects in Ningxia and eastern Gansu, especially railway construction projects, can also be considerable. The advance work and construction progress will accelerate the demand for cement.increase.
In addition, in the future, the operation of regional platform companies will promote the improvement of the competition pattern in the Mengxi market. The integration of the two materials will help resolve the problem of inter-competition among cement companies. The regional synergy will be strengthened and the external environment of the Ningxia market will be further optimized.

Investment suggestion: Regional demand is expected to stabilize and rise, coupled with better internal concentration, and no new lines will be put into operation in 2019. The competitive landscape is stable, and the external environment is also improving.

The company’s current P / B ratio is less than 1 times, which is the lowest P / B ratio among Northwest cement stocks and has a high safety margin.

With the steady improvement of Ningxia and surrounding areas, there is room and momentum for PB to rise upwards.

The settlement of industry competition among cement companies in the Northwest Region is also expected to lead to changes in estimates.

Profit forecast: We expect the company’s net profit attributable to its mothers to be 3 in 2018-2020.

4.9 billion, 3.

7.6 billion and 4.

14 trillion, corresponding to 0 respectively.

73 yuan, 0.

79 yuan and 0.

87 yuan, corresponding to a price-earnings ratio of 12.

9 times, 12.

0 times and 10.

9 times, for the first time, it will be given an “overweight” rating.

Risk warning: repeated macro policies, unexpectedly slower supply in the cement industry, and worsening market conditions.

Sany Heavy Industry Co., Ltd. (600031) First Quarterly Report Review 2019: Performance Growth Increases Operating Quality Continuously Improves

Sany Heavy Industry Co., Ltd. (600031) First Quarterly Report Review 2019: Performance Growth Increases Operating Quality Continuously Improves

The company with continuous high performance released the first quarter report of 2019, and the company achieved revenue of 212 in Q1 2019.

950,000 yuan, an increase of 75 in ten years.

14%, net profit attributable to mother 32.

21 ppm, an increase of 114 in ten years.

71%, the main reason for the rapid growth of the company’s performance: driven by factors such as downstream infrastructure demand, enhanced environmental protection, increased equipment renewal requirements, and artificial substitution effects, the construction machinery industry has grown rapidly; as a leading construction machinery company, its product competitivenessWith the steady improvement of quality and commitment to products that have improved global competitiveness, the entire line of products such as excavation machinery, concrete machinery, hoisting machinery, and pile machinery continued to grow strongly.

The operating quality continued 四川耍耍网 to improve the reporting indicators, and the company’s various operating indicators continued to improve: 1) The company’s profitability continued to improve, with a gross profit margin of 30.

72% a year -1.

20pct, net interest rate 15.

61%, ten years +2.

84pct, mainly due to the company’s sales growth and growth brought about scale effects and a significant reduction in period expenses; 2) The expenses were effectively controlled, and the period expenses decreased by 11.

98%, a significant decline every year 5.

60pct, of which the sales expense rate, management expense rate, and financial expense rate decrease every two times.

17/0.

51/2.

92 points; 3) Significant improvement in asset quality, accounts receivable turnover days of 96 days, a decrease of 46 days compared to the same period last year; 杭州夜网论坛 inventory turnover days of 69 days, a decrease of 20 days compared to the same period last year; 4) Net cash flow from operating activities38.

23 ppm, a 47-year increase of 47.

49%, a single season high in the current cycle.

The industry maintained a high degree of prosperity, and the company continued to improve. According to the data of the industry association, the sales of excavators reached 74,779 units in the first three months, an increase of 24.

51%; truck crane sales reached 12,415, an increase of 69 year-on-year.

65%; the pump truck industry has also achieved rapid growth.

The company’s leading products have the most powerful competition in the world. The international and domestic market share has increased rapidly. The market share of excavators and truck cranes in the first quarter of 2019 were 26.

6% / 25.

7%, an increase of 4 over the same period last year.

79/5.

93 points.

Profit forecast and investment recommendations The company’s 2019-2021 net profit is expected to be 91.

9/102.

7/113.

30,000 yuan, the corresponding EPS is 1.

10/1.

23/1.

35 yuan, corresponding to PE is 11.

2/10.

0/9.

1x, maintain “Buy” rating.

Risks prompt the forecast of the growth rate of the macro economy, especially infrastructure investment and real estate investment; overseas business development is gradually expected; market competition is intensifying.

Traffic Control Technology (688015) Semi-annual Report of 2019 Comment: High Performance Growth Meets Expectations

Traffic Control Technology (688015) Semi-annual Report of 2019 Comment: High Performance Growth Meets Expectations

Investment Highlights Performance Summary: The company released its semi-annual report for 2019 and achieved revenue5.

600 million (+24.

6%), net profit attributable to mother 0.

3.2 billion (+76.

2%), deducting non-net profit of 0.

2.8 billion (+81.

3%).

The performance is close to the forecast and is in line with expectations.

Revenue has grown rapidly and profitability has increased significantly.

Benefiting from the continuous growth of single contracts in the new year, the company’s 2019H1 revenue has maintained rapid growth and profitability has also been improved.

The 无锡桑拿网 company’s gross profit margin for 2019H1 is 29.

3% (+4.

8pp), significantly improved.

Fees during the 2019H1 period23.

2% (+1.

4pp), of which selling expenses are 4.

4% (-0.

6pp), management costs 10.

5% (-0.

4pp, excluding R & D), R & D costs are implanted6.

2% (+0.

2pp), financial expenses2.

1% (+2.

2pp), the rapid increase in financial costs was mainly due to the increase in guarantee fees for new long-term contracts.

The amount of contracts in hand is high, and the number of newly signed contracts has increased significantly.

From 2016 to 2018, the number of main lines of national public bidding was 17, 29, and 26, and the company’s winning lines were 1, 7, 8, and the bid winning rates were 5.

9%, 24.

1%, 30.

8%, share is rapidly increasing, ranking first in 2018.

The company’s annual contract amounts for 2016-2018 were 10 respectively.

800 million, 18.

200 million, 29.

800 million, which is the current revenue1.

2 times, 2.

1 times, 2.

6 times.

The company added 7 additional signal system engineering project contracts in 2019H1, with a total amount of more than 21 trillion, which continues to grow rapidly, ensuring high growth in the next few years.

Earnings forecasts and investment advice.The company has ample orders in hand, and the high growth performance of the next few years is highly certain.
Net profit in 2021 will be 1.

2/1.

7/2.

300 million, PE corresponding to the current market value is 64/44/33 times, respectively, no investment rating is given.

Comparable companies such as Zhonghe Technology, China High Speed Rail, CRRC and other rail transit companies corresponding to 2019?
The average PE in 2021 will be 21/16/14 times. The company’s current revenue exceeds its peers mainly due to the shortened time to market and the deterministic growth rate of high growth.

Risk reminder: the project progress is less than expected risk; profitability is lower than expected risk; urban rail fixed asset investment is lower than expected risk; the project construction and production progress of the fundraising project may not be as expected

Four good soups for nourishing lungs and nourishing yin

Four good soups for nourishing lungs and nourishing yin

It is late autumn and the weather is getting colder, which is the time of a year to nourish and nourish.

Autumn soup is the most important “anti-dryness”, a cup of delicious nourishing health soup will be the best gift for the elderly to return to their families.

What good soup can make you nourish the lungs and nourish the yin, and moisten one autumn?

Look at the recommendations of senior restaurant journalists.

  Beauty and beauty Laoya Tang Laoya Tang must be “qualified”. At least one year of sisal duck must be used, so that it is simmered for 4 hours with gentle heat, the more fragrant it becomes.

The best supplements for Laoya Tang are red dates, wolfberry, codonopsis and ginger.

The two main methods of Laoya Tang are the most popular in Chengdu restaurants. One is the stewed radish with sour radish. The good radish is slightly yellowed in appearance. The meat is slightly tough and moderately soft and hard.

And its taste must be sour and spicy, and spicy to return to sweetness. One smell is the pickle scent of pickled kimchi, which is unique to the old altar water. The salty taste is bitter to suppress the umami taste.That’s all.

The second is the stewed old duck with folded ear root.

If you make it yourself at home, remember to fold the ears and leave the stems without leaves, and it is best to put it in the mouth after stewing the duck with half of the ingredients.

  Nourishing blood and nourishing old pigeon soup Almost all stew shops have stewed pigeon soup. After verifying with a Cantonese master who specializes in nourishing soup, the answer is: if you want to eat meat for young pigeons, you need to drink soup for old pigeons.The old pigeon supplemented by Angelica, Astragalus, and Red Dates has the strongest blood supply.

It is understood that cooking all kinds of old fire soup has always been the traditional strength of Cantonese cuisine, and even some scorpions who are frightened have been burned in.

There is a stew called “steak and scorpion stew” which completely adopts Guangdong traditional folk cooking methods, instead of the finest old scorpion, old pigeon, fine meat, old chicken, Jinhua ham, yuan meat (cassia), fullAfter 5 hours of broth stew, the scorpion is still lifelike and quite “stylish” after serving.

  Calcium supplemented pigshoe race bear paw pigshoe Sichuan people nicknamed “hoof flower”, while Cantonese call it “pig hand”.

The trotters are not only delicious, but also rich in collagen and a variety of amino acids. Their nutritional composition is almost exactly the same as the “bear’s paw” explicitly prohibited.

Stewed pork trotters can be eaten in almost any restaurant or even the “fly house”, and they are also very rich. Snow peas (white kidney beans), old pickles, peanuts, kelp, etc. can be made.

Snow bean soup with hoof flowers is extremely elegant.

The selection of the pig is “front hand” and the rear foot is generally not used.

The ratio of trotters and snow peas, the temperature and time of each stage, the seasonings and frying pans are carefully controlled by experience.

The original soup is finally garnished with green onions, a thick white milk soup, white tender and fluttering hoof flowers, coupled with the green and white green of green onions, and the soup is plump and fragrant.

Eat meat and drink soup, just feel hearty!

  DIY health soup full selection of water selection: water is the source of soup, it is best to choose sweet and clear mineral springs.

The soup should be permeated with cold water at one time. The ratio of ingredients to water is generally 1: 3. It is best not to add water or cover it in the middle to avoid “taste”.

To make soup white, you just need to beat the blood bubbles with your heart.

  Use the fire: the fire will boil, and the low fire will simmer slowly.

  Ingredients: It is very important to mix the raw materials of the health soup, and it should not be too mixed. The main ingredients should not exceed 2 kinds of meat, and the auxiliary ingredients should not exceed 4 kinds.

  Seasoning: try to be as light as possible, just add salt.

It is best to add salt after the soup is added, and not all soups are suitable for chives.

Note for beginner skiers

Note for beginner skiers

(1) How to prevent snow from falling: It is inevitable that there will be a fall when skiing. If there is no special ski suit, the snow will fall into the clothes from the ankles, wrists, collars, etc. after the fall. Use a flexible long tube.Knee pads, one head on the upper half of the ski boots and the other on the legs, can effectively prevent snow from falling on the ankles; use a wide band of elastic straps with nylon buckles to fasten the wrists of the ski gloves tightly, ieIt can effectively prevent snow from entering the wrist; in addition, a scarf is used to subdivide and fill the space between the collar and the neck to ensure that snow does not enter the neckline and maintains the function of heat preservation.

  (2) Selection of ski goggles: To prevent the cold wind from blowing on the eyes, to prevent ultraviolet rays from burning to the eyes, the mirror surface should not be fogged, and the glasses should not cause damage to the face after the fall, so you should choose a fully enclosed ski goggles.Made of soft plastic, it can be close to the face and prevent wind. When skiers with glasses choose ski goggles, they should choose ski goggles with a thicker frame. The armor can cover all the eyes.

  (3) Protection of the skin: The winter is cold and dry, and the skin loses a lot of water dispersion in this climatic condition. In addition, the cold wind that is formed at a relatively high speed during skiing can irritate the skin and the skin’s strong ultraviolet rays burn the skinIt is the essence of skin damage, so you can choose some oily skin care products that prevent water from dispersing, and then use sunscreen with better UV resistance and water resistance to apply on the skin.

Sunscreen is only effective for a short period of time, so you should apply it to exposed skin every once in a while (usually 2 hours). Do not apply sunscreen because of cloudy days, because ultraviolet rays are still very strong when cloudy.

If you feel that the cold wind is too irritating to your face when skiing, or a hood that only exposes your eyes, plus a fully enclosed ski goggle, you can completely cover your face, which can effectively prevent cold wind from harming your face.

  (4) How to prevent frostbite: Human frostbite mainly occurs in the hands, feet, ears and other parts, so you should replace cashmere products or chemical fiber products with better thermal insulation to keep the above parts warm.

  (5) How to choose to use underwear: When the human body is in motion, the body will emit a lot of sweat.

Therefore, it is best not to use cotton products when choosing underwear, because cotton products absorb better water. When the human body is in motion, the sweat absorbed by cotton underwear is difficult to exert in a short time, and it is cold and cold on the skin.The tide will take away the elasticity of the skin surface and make people feel cold. At this time, the underwear should be replaced in time.

In addition, you can put on a nylon vest with a mesh, and then put a stretch cotton vest on the outside, so that the sweat discharged from the body will be absorbed by the nylon vest on the stretch vest, so there will be no cold feeling.
  (6) Please also pay attention to the following points: 1. Prepare enough cold clothing 2. Don’t go skiing alone, so as not to be known or rescued after the accident 3, Don’t skid out of the ski boundary 4 without permission, after drinkingDo not go skiing, once you are drunk, it is very prone to frostbite5. Wear colorful clothing, the brakes can be found in time6, when going skiing, tell family or friends where to go, how many people, and when to returnIn the event of an accident, you can rescue in time.

Method for the treatment of kidney stones

Method for the treatment of kidney stones

There are many clinical methods for the treatment of kidney stones, and for patients with kidney stones, it is recommended to use some dietary adjustments and dietary methods to assist the treatment of kidney stones.

So, what can patients with kidney stones cure kidney stones?

  1. Water spinach soup: 300 grams of water spinach, 200 grams of water chestnuts.

Wash and chop the water spinach; wash and shatter the ravioli; mash the mashed juice with the two ingredients and mix with honey to take.

1 time daily.

  2, mustard cucumber soup: 500 grams of mustard, 200 grams of cucumber.

Wash the mustard in sections, wash the cucumber slices, fry them in water, and take them in 2 seasonings, 1 dose daily.

  3. Watermelon tincture juice: 300 grams of watermelon and 200 grams of fresh lotus root.

Squeeze together and take an appropriate amount of honey, 2 times a day.

  4, mussel winter melon soup: 50 grams of mussels, 250 grams of winter melon, with the decoction.

  5, sea gold sand tea: 15 grams of sea gold sand, 2 grams of green tea, use freshly boiled boiling water to brew a large cup, cover with 5 minutes.

Get a drink on an empty stomach every morning, any time later.

Addicted to the Internet susceptible to night depression

Addicted to the Internet susceptible to “night depression”

Checking information online during the day, posting online at night, and still chatting in the middle of the night . This is the lifestyle of some college students.
In their minds, the absence of the Internet is like the absence of air.
A survey released recently at the Annual Meeting of the College Psychological Association held by Shanghai University of Traditional Chinese Medicine showed that the incidence of Internet addiction among college students in Shanghai is 7.
9%.
  Experts suggest that schools should provide an atmosphere of understanding for Internet addicts, let them rediscover themselves, completely cut off Internet addiction psychologically, and guide them to return to normal life.
  【调查】大学生网瘾成研究热点  华东师大心理咨询中心随机抽取上海市4所大学的430名学生作为调查对象,最终结果表明:有427名学生已经接触并使用过网络,有34人符合网络Addiction diagnostic criteria, the incidence of Internet addiction is 7.
9%.
  Internet addiction refers to behaviors in which social, psychological and other aspects of individuals are significantly damaged due to excessive Internet use without the effects of addictive substances.
The letter from East China Normal University pointed out that college students are not yet fully mature and lack self-control and restraint ability, so they are more likely to indulge in their frequent contact with the Internet.
Therefore, college students’ internet addiction phenomenon is becoming one of the research hotspots in various countries.
  [Case 1]In order to buy a computer, the psychological counseling centers of many universities in Shanghai have paid more attention to college students with internet addiction. In their work, they found that such students are more prone to extremes and need timely guidance.
  Xiao Cong, a sophomore from somewhere in the south, became hooked on the Internet as soon as he entered university. In addition to playing games and video chat, he also admired network hackers.
The Internet cafe at Dadandan made him feel inconvenient, so he called his family and sent him 5,000 yuan to buy a computer.
His parents were worried that he would skip school and go online even if he had a computer.
Xiao Cong simply screamed on the phone, saying that 5,000 yuan in cash and your son’s life would be more valuable to you, and scared his parents to rush to the school where he was by train. They finally met Xiao Cong’s request.
  【案例二】躲夜抑郁网络找安慰  高校心理老师们在工作中发现,不少夜间沉迷网络的学生都不同程度地存在着失眠、情绪低落、心情烦躁的现象,用他们的话说:“只有与With the Internet as a companion, we feel confident and powerful.
“The grandson of the senior student in the Department of Philosophy at Xunmou University has always been annoyed about finding a job. Especially at night, he always feels that the long night can’t bear the torment, and it’s particularly boring to live. At this time, he always hangs around on the Internet.When I came to classmates or friends, I chatted for a while, and occasionally went to the BBS to gag, and then looked at the posts and news, then stared at the screen for a daze, and unknowingly arrived at three or four in the morning.
  [Experts]Teach students to quit Internet addiction through online methods. Studies abroad have shown that there is a certain relationship between Internet addiction and depression.
An American psychology professor has summarized the research of more than 40 psychologists since 1990 and found that individuals with a tendency to Internet addiction are often lonely and depressed. They like to be alone, sensitive, inclined to abstract thinking, alert, and disobey social norms.Wait.
  Teacher Gaoju Cao from the Fudan University Associated Mental Health Education Center also found that college students with Internet addiction are relatively introverted, not good at expanding social circles, and lack interpersonal communication skills.
  The survey also shows that college students with internet addiction spend most of their time on the Internet chatting, playing games, watching movies, and exchanging emails. Even if they need to be channeled, they must be divided into game addiction, chat addiction, and technology addiction., Information addiction and porn addiction.
  The network as a new technology has also become an effective way to overcome the psychological obstacles of college students.
At present, psychological teachers in universities in Shanghai have communicated with students through QQ chat and other forms of follow-up counseling to establish a psychological crisis intervention mechanism for students.
  Experts believe that internet addicted students should also transfer the wit, humor and love on the Internet to the social field.