[Food to stop bleeding and blood]_ supplement iron _ species

[Food to stop bleeding and blood]_ supplement iron _ species

Blood is very important for the human body, and usually the body has bleeding or anemia is a more common situation, and there are many kinds of foods for blood and hemostasis on the daily diet. You can eat more black or red food to achieve blood replacement.Function, you can also eat some animal livers, animal livers can supplement blood, and hemostatic food can supplement some glucose for relief.

What are the foods to nourish blood? Black sesame seeds have one of the easiest secrets. Most black and red foods have the effect of nourishing blood.

Black food enters the kidneys, which helps the kidneys to store energy.

The kidney hides essence, spermatogenesis, and myelized blood. Therefore, the root of blood lies in the kidney.

Relative to red food to nourish blood, the theory originates from “filling shape with shape, supplementing color with color”.

Sesame enters the liver, kidneys, lungs, and spleen meridians.

Consumption of sesame can promote the function of kidney blood, liver blood and spleen system.

Second, the red dates nourish the stomach and strengthen the spleen, nourish the blood and soothe the nerves; it can also nourish the heart and lungs, reconcile the camp and health, promote the body fluids, clear the qi, and help the twelve meridians.

For anemia, white face, and qi and blood are not good to nourish.

Third, people with pig liver suffering from blood deficiency or iron deficiency anemia can usually eat pork liver fried spinach.

Fourth, gentle nature, fresh lotus root bleeding, cooked lotus root blood.

Lotus root, eat raw can clear heat and cool blood, stop bleeding and stasis, cooked eat can strengthen the spleen and stomach, nourish blood.

Patients with bleeding from the nose and nose can take fresh raw scallion juice urgently, which can quickly stop bleeding.

It is good for women to eat lotus root more, but during menstrual cramps and those who have cold dysmenorrhea should not eat lotus root raw.

People with diabetes should not eat lotus root or lotus root.

Fifth, the carrot enters the spleen, stomach and lung meridians, and is a good food for blood and kidney deficiency improvement.

Nourishing blood and nourishing the liver, strengthening the spleen and stagnation, and replenishing the middle and lower qi, can especially improve complications such as decreased vision and blindness caused by liver blood deficiency.

It also has a good effect on indigestion and hiccup caused by spleen deficiency and stasis.

Six, longan meat is good for the heart and spleen, and nourishes the blood.

It is effective for deficiency of qi, blood deficiency, and palpitations and insomnia.

If you have both your heart, temper, blood, loss of vitality, fatigue, lack of appetite, and cyanosis, you can use porridge and red dates to cook porridge to benefit.

If memory loss, poor sleep, easy to feel fear, this is the manifestation of lack of effort, you can eat homemade longan paste: 500 grams of longan meat, 500 grams of sugar, smashed longan meat, stir well with white sugar, steamed to form a paste, Morning and evening a small spoon with warm water to serve.

Seven, black beans help the kidneys to produce myelinated blood, and can also enhance the function of spleen and stomach.

Kidney deficiency and blood deficiency are beneficial to eat more.

Regular consumption can prevent aging and anti-aging, and enhance vitality.

Eight, black fungus nourishing yin and nourishing blood, moisturizing the lungs and eyesight.

Nine, black chicken nourishing yin and retreating from deficiency heat.

Wuji Tang Ganwen, tonic deficiency, nourishing yin and blood, nourishing qi and blood, should be appropriate for those who suffer from yang deficiency and qi and blood loss.

You ca n’t eat too much, at most twice a month.

Those who are prone to getting angry cannot take it for a long time.

Eating some food is hemostatic1, eating some food is hemostatic Zinc-Zinc deficiency Excessive fiber cells function decline.

Zinc is mainly found in foods such as fungus and kelp.

Eating some food is hemostatic-A lack of lipids can lead to wound healing defects.

Fish oil is rich in fatty acids, has anti-inflammatory effects, and has a certain incidence of wound healing.

Glucose-sugar is the main energy supplier of the human body. Supplementing too much energy is not secreted by wound healing.

During the wound healing period, you can eat more sugar-rich fruits, which can increase sugar and absorb sufficient vitamins.

Protein-Increased protein in the diet can promote wound healing and reduce the chance of infection.

Protein-rich foods include various lean meats, milk, eggs, and more.Vitamin A can promote wound healing.

It is mainly found in foods such as fish oil, carrots, and tomatoes.

Vitamin C prevents wound healing.

Jujube is a treasure trove of vitamin C found in various vegetables and fruits.

Eating some food is hemostatic2. The principle of hemostasis quickly breaks down and condenses to the edge of the wound, and tangles with each other, causing the blood to quickly coagulate and produce fibrin at the wound.

Properly matched with drugs for activating blood and removing blood stasis.

The blood rises and falls with the gas, and sometimes it is necessary to properly cooperate with the medicine that regulates the rise and fall of the Qi machine.

For the treatment of various bleeding disorders.

Applicable to various types of bleeding syndromes such as vomiting blood, bleeding blood, coughing blood, blood in the stool, urine in the urine, and bleeding.

According to the different reasons of bleeding certificates, the specific application of hemostasis has three methods of heat-clearing and hemostasis, nourishing qi and bleeding, and removing blood stasis and bleeding.

Clearing heat and stopping bleeding is applicable to bleeding syndrome caused by blood heat delusion or heat injury to blood network.

Common herbs such as white grass root, Platycladus orientalis leaves, small thistle, locust flower, ground elm, rhino horn, raw land and other medicines are represented by prescriptions such as Shihuisan, Sisheng Wan, Rhizoma Dihuang Decoction, and Xiexin Decoction.

Yiqi Hemostasis is suitable for bleeding syndrome caused by qi deficiency or yang deficiency, loss of solidity, and blood disorders.

Commonly used astragalus, stove heart soil, artichoke ginger, aconite, artemisia leaf and other medicines, such as Guipi Decoction, Huangtu Decoction and so on.

Quyu hemostasis is applicable to bleeding syndrome caused by tuberculosis obstruction, internal resistance of blood line, and blood non-menorrhea.

Commonly used formulas such as peach kernel, red scallion, panax notoginseng and other formulas, such as uterine pregnancy formula.

3, how to rescue hemostasis refers to the rescuer with his finger to press the arterial blood vessels near the bleeding site on the bones, occlude blood vessels, interrupt blood flow and achieve hemostasis.

This is a fast and effective method of preferred hemostasis.

After stopping bleeding, you should switch to other effective hemostasis methods, such as stuffing hemostasis, tourniquet hemostasis and so on.

This method is only a temporary, hemostatic method for arterial bleeding, and should not be used permanently.

[Can you eat shrimp for colds]_ shrimp rice _ upper respiratory tract infection _ can you eat

[Can you eat shrimp for colds]_ shrimp rice _ upper respiratory tract infection _ can you eat

After a cold, the body’s immunity decreases, and appetite is not very good. Human colds are also divided into many types. Some are caused by common colds and some are caused by other reasons. You must pay attention to dietary matters after a cold. Shrimp is a favorite food in life.Many people have poor appetite after eating a cold, but they are weak after the cold, so they should eat more light food.

First, can you eat shrimp for a cold?

We usually take cold medicine when we have a cold.

Whether you can eat shrimp and cold medicine at the same time depends on the specific situation. Generally speaking, during the cold period, these foods should be eaten less, like fish and shrimp, meat should be eaten less, a light diet, drink more water, and morerest.

Modern medical research has confirmed that shrimp has extremely high nutritional value, can enhance the body’s immunity and sexual function, nourish the kidney and impotence, and resist premature aging.

Often eat fresh shrimp (fried, roasted, stewed), warm wine delivery service, can cure kidney deficiency impotence, chills, body fatigue, waist and knee aches and the like.

What you should pay attention to when eating shrimp is that you cannot eat with a large amount of VC, or foods or drugs with high VC content, because arsenic will be formed.

Soft shell animals such as shrimp contain a large amount of arsenic pentoxide, which is prone to redox reactions with vitamin C. Arsenic trioxide becomes arsenic.

Second, the diet taboos for colds: 1, the diet should be light and thin due to cold and spleen and stomach functions of patients with colds are often overcome, thin and light food is easy to absorb and absorb, can reduce the burden of the spleen and stomach.

Therefore, you should eat white rice porridge, milk, corn noodles, rice soup, rotten noodles, egg soup, rice flour paste, almond flour paste and other liquid or liquid diet.

2, should eat more fruits, vegetables, fruits, fruits can promote appetite, help digestion, supplement a lot of vitamins and various trace elements needed by the human body, supplement the lack of energy caused by cold appetite and other supplements.

Colds and colds, you can eat ginger, light white, coriander, etc .; Winds and colds, you should eat rape, amaranth, amaranth, spinach, etc .;Usually, you should eat more tomatoes, coriander, citrus, apple, apricot, coriander, sugar cane, coriander and so on.

3, should drink plenty of water colds often fever, sweating, loss of water metabolism in the body.

Drinking a lot of water can improve blood circulation, accelerate the excretion of metabolic wastes in the body, and make the body temperature be timely distributed.

Therefore, for those with colds who do not have stomach problems, the introduction of light green tea is more effective.

Tea has a good diuretic effect, and also has the effects of sweating, stomach strengthening, and also eliminates internal heat.

[How to make fried lentils?】 _How to_Daquan Practice

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70 housing companies with total monthly interest expenses of 35 billion

70 housing companies with total monthly interest expenses of 35 billion

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Original title: 70 housing companies with a total monthly interest expense of 35 billion US dollars. The risk of debt default intensified under the epidemic. Source: The initial stage of the financial association is often the peak period of housing companies’ debt issuance (Jin Qilin analysts).The cold current, coupled with the peak period of debt repayment this year, is expected to become more intense.

  According to Moody’s monitoring data, by the end of 2019, 12 of the 58 high-yield developers had weakened liquidity; affected by the epidemic, the liquidity of housing enterprises in the first quarter of this year will further weaken, and financing needs will continue to increase.

  At the same time as sales were blocked, real estate companies faced huge pressure on debt repayment and financial costs this year.

The Kerer report shows that 95 housing companies will have more than 500 billion internally-expired bonds this year, an increase of 45% over 2019.

From the perspective of US dollar expenditure, based on the average financing costs and interest-bearing debt of 70 real estate companies in the first half of 2019, the total monthly interest expenditure of these 70 real estate companies will exceed 35 billion yuan.

  ”Real estate companies that have resisted financial pressure originally have delayed construction due to the impact of the epidemic, stagnated sales, and affected the withdrawal of funds.

If the financing arrangements are not appropriate, the accumulation of multiple factors will further increase the risk of these companies defaulting on their debts.

This is how Yang Kewei, deputy general manager of the Kerer Research Center, analyzes.

  The National Development and Reform Commission recently stated that due to the epidemic situation, companies that have effectively completed the 北京桑拿洗浴保健 issuance of foreign debt within existing quotas can extend the validity period by 6 months.

Some people point out that this arrangement will increase the burden on housing companies to manage debt issuance overseas in the context of increased market uncertainty.

Insiders from several housing companies in Shanghai, Jiangsu, Zhejiang, Fujian, and Shenzhen told the Associated Press that they would proceed with the issuance of debt in accordance with an early plan, but should consider a suitable window period and consider arranging financing as soon as possible.

  The big test of debt repayment ability According to the latest statistics from Moody’s, 27 issuances of housing companies evaluated by overseas bonds in January this year amounted to US $ 16.5 billion (approximately 115.2 billion yuan), exceeding US $ 5.8 billion (approximately 405) in 2019The monthly average level of RMB 10,000 also broke the historical monthly record of USD 11.1 billion (approximately RMB 77.5 billion) in January 2019.

  Moody’s analyst Yang Yuying pointed out that if sales are still affected by the epidemic after 3-6 months, weak liquidity will further expand the ability of housing companies to repay debts, and housing companies that have been refinanced in the capital market will have greater resistance to shocks.Significantly decreased.

  ”The epidemic situation has caused a great impact on fund-raising sales, and this year coincides with the peak period of housing companies’ debt repayment.

Comparing the sales of the same period in the past years and the return of funds, housing companies will face unprecedented pressure on finances.

“The head of finance of a medium-sized housing company in Shenzhen told the reporter of the Associated Press.

  ”Under the pressure of concentrated debt repayment, some radical expansion, high debt enterprises should strengthen cash flow management, expand investment scale, accelerate sales repayment and increase financing efforts, otherwise the cash flow will face the risk of losing control.

“A real estate industry analyst said.

  According to Kerer data, from January 25 to February 10 this year, 95 typical housing companies only completed 4 bond issuance financings, with a bond issuance scale of about 70.

5 trillion, the issuance ratio corresponding to the Spring Festival in 2019, and the scale of bond issuance fell sharply by 86%.

  Therefore, Huang Lichong, the president of Huisheng International Capital, believes that there are both factors for the Spring Festival and factors affected by the epidemic.

  ”The scale, investment bank’s research activities on real estate enterprises have been reduced, which has led to a prolonged bond issuance cycle and a substantial reduction in financing efficiency. Furthermore, when investors affected by the epidemic have subscribed for bonds, their ability to pay debts to real estate enterprises is uncertain,Have some wait and see.

Whether the issuance of real estate enterprises’ debt will continue to be affected, and further follow-up remains to be seen.

Huang Lichong said.

  However, work resumed in various places. Recently, the financing of housing companies has resumed. Zhongliang Holdings, China Merchants Shekou, Jiazhaoye, Yuzhou Real Estate and other companies all plan to raise funds from overseas.

  On February 11, Zhongliang Holdings planned to issue 2.

500 million US dollars of overseas senior notes with a term of 1 year; China Merchants Shekou successfully issued 1 billion ultra short-term bonds with a term of 162 days.

On February 12, Hesheng Chuangzhan issued US $ 500 million offshore fixed-rate bonds with a maturity of 364 days; Xinli Holdings and BOCI International made one.

An agreement of $ 400 million in term loans was signed, and this short-term loan should be repaid before December 31 this year.

  Recently, the largest bond issue is R & F Properties.

According to the Shanghai Stock Exchange’s February 10 news, R & F Real Estate’s non-public issuance of corporate bonds in 2020 has been replaced with a planned amount of US $ 8 billion.

  It is worth noting that a considerable portion of the bonds recently issued or proposed by housing companies are short-term or even ultra-short-term bonds.

Against the backdrop of pressure to repay debts in the epidemic, what kind of financing arrangements will housing companies make next?

  ”The emergence of the epidemic has continued to put pressure on sales. The capital turnover of housing companies in the next few months will encounter more severe difficulties than in previous years.

In order to cope with possible financial pressure, the issuance of real estate companies this year is expected to be more severe than in previous years. Financing that can be done earlier, we will try to arrange early.

“The said person in charge of finance of Shenzhen housing enterprises said.

  A person in charge of the finance department of a large housing company in Shanghai disclosed to the reporter of the Associated Press that after the outbreak, the company caused internal stress tests in early February and adopted a response plan accordingly.  He further stated that “short-term cash return will be under pressure, but it is expected to ease by May-June.

If the debts due soon can be renewed by borrowing new and old methods, multi-party financing will be launched in a timely manner; if there are changes in the financing plan, consideration will also be given to continuing the repayment through own funds.

A Fujian-based housing company responded to the reporter that the company will raise funds according to the original plan, but if it can get funds from the capital market earlier, it will reserve early to meet the needs of the times.

  ”We will adopt a series of cash flow control measures to ensure the healthy and stable cash flow through comprehensive means such as increasing bank mortgage payments and strictly controlling expenditures.

“Another person in charge of a housing company in Fujian and Fujian said so.

  Huang Lichong said in an interview with reporters that housing companies now have very strong financing needs, but the capital market’s expectations have undergone some subtle changes.

  ”The impact of the transformation epidemic on sales has gradually increased, investment institutions have some concerns about the ability of companies to repay debts, and bond subscription expectations have declined.

In addition, after implementing the new overseas bond issuance rules of real estate companies last year, if there are no bonds due to be repaid this year, there will be some shortcomings in the approval of quotas for overseas financing of real estate companies.

“Huang Lichong said.

  As for the scale of housing companies’ subsequent financing needs, Moody’s analysts believe that in the next 12 months from February 1, this year, there will be about 51.3 billion US dollars (about 3581).

400 million yuan) domestic bonds and 27.6 billion US dollars (about 1926).

8 trillion yuan) overseas bonds are about to expire or can be resold, so the refinancing demand of housing enterprises will continue to be high.

  Under the background of the continuous rising demand for housing enterprises, recently the interest on overseas bond issuance by housing enterprises has risen slightly compared with before the Spring Festival.

  ”From the perspective of overseas financing costs, the interest paid by real estate enterprises on bonds is about 1-2 points higher than before the Spring Festival. Although the increase is not large, it reflects the higher returns required by investment institutions to match the risks.

Huang Lichong said.
  A deputy general manager of the finance department of a large housing company revealed to the Associated Press that the overseas financing index was around 5% before the Spring Festival, but the cost of issuing bonds abroad rose by 1% to 2%, and some foreign investors appeared to wait and see.

  ”We have recently contacted a large number of investors, and some investors have expressed an alternative to the impact of the epidemic on the property market and the financial health of housing companies.

For security reasons, foreign investors demand higher returns.

From the perspective of risk appetite, investors are more inclined to invest in short-term debt, and it is difficult to issue long-term debt for more than three years.

“Said the deputy general manager of the above-mentioned real estate enterprise finance department.

  Huang Lichong pointed out that if the funds of housing enterprises continue to be blocked, and under the condition of austerity of funds, the merger of projects and housing enterprises will be more alternative than last year.

  ”Small business debt may not be much, but with few financing channels, a few debts may overwhelm the business.

Although large enterprises have strong strength, their total debt is large. Property transactions were greatly affected during the epidemic. There was not enough cash flow, and large enterprises faced considerable debt pressure.

The difficulty during the epidemic is a real problem that every housing company has to face.

Huang Lichong told reporters.

  Yang Kewei said that if a real estate company can raise funds in a timely manner and sales sales are blocked again, it will further increase its debt default risk.

Negotiating with financial institutions and requesting renewal of the suspect may become an option that some companies have to make.

  ”Overseas debt extensions may be difficult, but internal debts are due, and banks may not implement severe loan drawdowns, pressure loans, and loan breaks.

If the real estate enterprise negotiates with financial institutions and rolls over the debt, it can alleviate the pressure on corporate debt to a certain extent.

Until the epidemic situation returns to normal property market transactions, housing companies can get cash back through transactions, which can gradually resolve the debt crisis.

“Yang Kewei pointed out.

  Other investment bankers said that recently, some banks in the capital circle may moderately release non-standard financing for housing enterprises. If internal financing is properly liberalized on the policy side, it will help alleviate the pressure on housing enterprises.

This, an analyst from a research institute in Shanghai told reporters, “At present, we have received the direct news of the relaxation of non-standard financing of housing enterprises, which is more like an expectation of housing enterprises and financial institutions.

China Nuclear Power (601985): Zhangzhou Unit Officially Obtains Rapid Growth in Wholesale Electricity

China Nuclear Power (601985): Zhangzhou Unit 西安耍耍网 Officially Obtains Rapid Growth in Wholesale Electricity

I. Overview of the incident The company issued the “Announcement on Obtaining Construction Permits for Zhangzhou Nuclear Power Units 1,2” and disclosed the power generation situation in the first three quarters of 2019.

Second, the analysis and judgment of the Zhangzhou unit was officially approved, and it will fully benefit from the restart of the nuclear company in the future. The announcement of the National Nuclear Safety Administration for the company ‘s Fujian Zhangzhou Nuclear Power Plant Unit 1 and Unit 2 was submitted on October 9th.All Taiwan officials set the conditions for official construction.

The company will implement the first tank concrete pouring (FCD) work of the nuclear islands of the two units in an orderly manner according to the progress of the on-site project. It is estimated that the FCD’s grid connection cycle will be about 5 years. Long-term performance will drive the company’s revenue to continue to grow.

The official approval document of Hualong No. 1 unit, which was initially awaited, also meant the official restart of domestic nuclear power.

Driven by the triple power of baseload power, energy security and investment demand, we expect that domestic annual ratification of 6?
8 nuclear power units.

As the only domestic leader in operating licenses for civilian nuclear facilities, the company is expected to fully benefit.

The 4 units under construction are expected to be gradually put into operation in 2021. The proposed project will accelerate the short-term. The company also has a total capacity of 4 units in Fuqing and Tianwan4.

The 56GW unit is under construction, accounting for 24% of the company’s current total installed capacity, and is expected to be commissioned continuously in 2021.

After the issuance of the Zhangzhou unit construction permit, the related work of the Tianwan Units 7 and 8 and Xu Dabao Units 3 and 4 that have been signed has been promoted. We expect that the 6 units will be started successively in the next two years to promote continuous performanceincrease.
The power generation in the first three quarters increased by nearly 20%. The utilization hours of Hainan Nuclear Power significantly increased the company’s announcement of power generation in the first three quarters until September 30, and the commercial power generation gradually increased to 1012.

0.6 billion kWh, an increase of 19 in ten years.

14%.

Among them, Sanmen nuclear power is higher than + 2699% to 7.9 billion kWh, and Jiangsu nuclear power interval is + 48% to 25.3 billion kWh, which is mainly due to the continuous operation of Sanmen 1, 2 and Tianwan 3 and 4 units in 2018.Tail effect.

In addition, the commissioning of the second grid-connected project of Hainan Power Grid ensured Hainan Nuclear Power’s full-load power generation, and Hainan’s nuclear power generation increased by 21% to 7 billion kilowatt hours.

Third, the investment proposal is expected to the company in 2019?
EPS is 0 in 2021.

32/0.

37/0.

41, corresponding to the current expected PE 17/15 / 13x, exceeding the industry’s average forecast PE of 22x in 2019, optimistic about the company’s long-term development under the background of nuclear power restart, covering for the first time, giving a “recommended” rating.

4. Risk warnings: 1. Nuclear power construction is less than expected; 2. On-grid electricity prices are lower than expected.

Gold Medal Kitchen Cabinet (603180): Gross profit decline due to sales structure, waiting for wardrobe, growth driven by tooling

Gold Medal Kitchen Cabinet (603180): Gross profit decline due to sales structure, waiting for wardrobe, growth driven by tooling
Event On the evening of April 25, 2019, Gold Cabinet released the first quarter report of 2019. The company’s operating income for the first quarter of 20192.78 ppm, an increase of ten years6.18%; net profit attributable to shareholders of listed companies is zero.19 ppm, a ten-year increase2.68%; the net profit attributable to shareholders of listed companies replacing non-recurring gains and losses was 108.750,000 yuan, a decline of 90 per year.73%. Our analysis and judgments show that the revenue and profits have increased steadily, and the non-net profit deduction has been substantially reduced. At the bottom of the industry in the first quarter of 2019, the company is facing sales and price pressures. However, due to a series of activities such as promotions, it has maintained steady growth in operating income and achieved6.18% growth.The amount of non-recurring gains and losses obtained by the company in Q1 2019 was 1799.730,000 yuan, including government subsidies of 1667.One million yuan, compared with 394 in the same period in 2018.190,000 yuan increased by 322.89%, becoming the main driving force for the company’s stable profit growth in the first quarter.The deduction of non-net profit dropped sharply by 90.73% of the first is the decline in gross profit margin caused by the sales structure. During 杭州桑拿网 the period, the expense ratio increased, and the gross profit margin decreased significantly. In the first quarter of 2019, the gross profit margin was 34.64%, compared with 39 in the same period in 2018.58% down 4.95 points.The rise in gross profit margin was initially caused by the sales structure. During the first quarter of 2019, the company’s period expenses were 33.41%, compared with 33 in the same period in 2018.30% slightly increased by 0.11pct is basically an increase in the R & D expense ratio.Of which selling expenses are 20.49%, compared with 22 in the same period in 2018.45% down 1.95 points; of which management expenses are 6.11%, compared with 5 in the same period in 2018.70% rose by 0.41pct; of which R & D expenses are 6.99%, compared with 5 in the same period in 2018.50% up 1.49pct; of which financial expenses cost-0.19%, -0 from the same period in 2018.36% rose 0.17 points.The increase in R & D expense ratio was due to the company’s increased investment in R & D to maintain market competitiveness. Accounts receivable turnover rate decreased, investment and financing cash flow decreased in the first quarter of 2019.310,000 yuan, compared with 2569 at the end of 2018.420,000 yuan increased by 23.81%, compared with 2132 in the first quarter of 2018.0.6 million yuan increased 49.twenty one%.Accounts receivable turnover high pressure9.67, compared with 13 in the same period in 2018.73 drops 4.06.The advance payment is 2.23 ppm, compared to 1.5.7 billion increased by 42.89%, the growth is definitely the company’s new category business development and the company’s increase in the layout of the company’s outlets to increase the stock receipts. The reported company’s cash flow from operating activities improved, and investment and financing cash flow decreased.The net cash flow from operating activities of the company in the first quarter of 2019 was -0.88 ppm, an increase of 22 in ten years.93%, initially an increase in main performance, and strictly controlled scheduled purchases and payment of fees; net cash flow from investment activities was -921.770,000 yuan, a decrease of 119 per year.30%, which is initially a 50 million yuan investment in the first quarter of 2019; the net cash flow from financing activities was -691.190,000 yuan, a decrease of 122.45%, basically in the first quarter of 2018, the company issued more stock incentives. The additional funds raised by the targeted issuance led to a decrease in the net cash raised in funds in 2019 compared to 2018. The company’s repurchase of equity incentives has increased the motivation of management personnel. In August 2018, the company announced a plan for share repurchase. As of February 28, 2019, the company completed the return plan and gradually repurchased 740,000 shares of the company, accounting for 1.09%, the total amount paid is 4199.730,000 yuan. The share repurchase of the issuing company is all used for the equity incentive plan, which is conducive to the company to establish a sound long-term incentive mechanism, attract and retain outstanding talents, fully mobilize the enthusiasm of middle and senior management personnel, middle management personnel and core backbone personnel, and effectively maintain the company and investmentPeople’s interests.Through this repurchase, the company sends a positive signal to the market, showing the company’s confidence in sustainable development. Investment suggestion: We expect the company’s operating income from 2019 to 2020 to be 19.5.8 billion, 22.31 ppm, an increase of 15 in ten years.05%, 13.97%; net profit attributable to mother is 2.3.8 billion, 2.78 ppm, an increase of 13 in ten years.05%, 17.03%, corresponding to the current PE of 17.64x, 15.07x, maintain “Buy” rating. Risk factors: Real estate sales are down, and industry competition is intensifying.

Don’t let the internet scold you

Don’t let the internet scold you

With the quiet rise of online games in China, a variety of online occupations have also emerged: those who fight money and equipment for others . Soon, a profession that we ca n’t imagine in real life,In the online game, the behavior of the word “Shuang” is very beautiful.

The abusive wind in online games is outrageous. Once a little friction occurs, the various ancestors of the ancestors of the eighteenth generation will receive “great greetings” from various body organs. The swearing of intellectual scholars is more like “”A hundred flowers bloom, a hundred schools of thought contend.”

People of insight, and online games must also talk about civilization. Don’t let scolding spread this lack of morality, let alone scolding become a profession!

  Scolding people to become a professional A player told reporters that “professional scolding” is very popular in current games, and these people can be seen in many online games.

In a way, scolding is more effective than hacking.

  When it comes to abuse, this is probably the biggest feature of Chinese online games.

  Since the day when the Internet entered China, the phenomenon of “scolding” has evolved.

It quietly put on a vest, changed its face, and quickly spread among the major BBS.

It’s no wonder that writing a pen on a fluorescent screen is more graceful than swearing face to face, and even when your ancestors descend to your children, you don’t need to worry about the other person’s shame and pairings, which will pose a personal threat to you, which fully reflects the “gentleman” style.

  It is understood that these people call themselves “cyber scolders” or “professional scolders”. As long as you pay him a certain amount of money, he will yell at the target you designated, and the viciousness of the language has reached an incredible level.

Therefore, the reporter investigated a number of online games and found that the older the game, the more servers there are, the more prominent this phenomenon is.

  A player nicknamed “Long Tongue Man” said that he was a professional scolder in the game.

He believes that scolding each other in the game is a very common phenomenon. There are many reasons for players to scold and scold. Some are beaten inexplicably in the game but they have no power to fight back, and some are deceived by the equipment.

Due to the virtual nature of the game, players are often powerless, so they want to find a “scold” to vent their anger.

  The “Long Tongue Man” said that he advertises near the “transportation point” in the city every day and charges 1 million game coins each time. If he needs to be “scolded” for 24 hours, or insulted through other channels such as QQ, the fee is also paid.A few times higher.

He said, don’t look at this profession as “inferior”, but business is quite a lot. As long as you are famous, many people will come to your house to send “money.”Find a dedicated player to convert into RMB, and sometimes earn more than a hundred yuan.

  ”Swearing software” helps players One player said that some of the swear words were come up by themselves, some were found on the Internet, and there were many swear words on the Internet to choose from.

  When the reporter searched for the word “swearing treasure” through “Google” software, more than 7,900 eligible web pages appeared.

These “swearing software” are automatically extracted from the swearing database by the program. They are all random swearing sections, divided into “simple type”, “adult type”, “ancestor eight generation type” and so on. There are also impressively written: 18 years oldThe following adult adult type!

Open a curse book at will, thousands of cursing words are dazzling, and the filthy words are dazzling.

“Your brain is flooded, your cerebellum is deficient, and you are stupid, and you are still humble?
!!

Haha?
!!

There are countless similar words.

But these are relatively “lightweight” in the tome, and most of the cursing words are implicit in sexual words, straightforward and exposed.

Other curse collection websites are also full of these swear words, and some “classic” curse words are available on almost all curse collection pages.

  The reporter opened the “Xuanmou Xuan” webpage and found the “Swearing Book” in the “Classic Column” in the lower right corner.

With the click of a mouse, the indecent language filled the entire computer screen.

The “Book of Poems” is divided into ten parts. Some lyrics and ancient poems have been modified into obscene and dirty language.

The upper part of the website even wrote such words: “This site collects a lot of swear words from across the country. For reference, don’t use malicious attacks on others.

Internet scolding is fierce. Tiger reporters found in internet cafes that young and beautiful girls and handsome handsome boys often swear. Many people who like to play online games say that if they do n’t scold others, they will make their wives lose their “personality.”To vent your emotions, and swearing is the best way.

  Many gamers have a clearer attitude: “painful and happy.”

All the players surveyed admitted to being abused in the game, and there is an interesting saying: “Those who have never been scolded and never scolded are not considered to have played online games at all!

The reporter saw such an awkward scene at an Internet cafe in Changchun: Several young and beautiful girls were playing a certain online game together, and some people made mistakes during the operation. Others insulted her with extremely rude language, and they couldn’t stop yelling.
Whenever something happened on the screen, an “X” blurted out.

  Shao Hanming, a professor of Jilin Academy of Social Sciences, believes that from a sociological point of view, this is a criminal act to some extent, and it is actually the same as abusive crime in real life, and it is a moral act with no network.

This phenomenon stems from the convenience and anonymity of the network itself, and it is difficult to find people even if you want to hold people accountable.
In addition, minors often imitate this behavior, which causes them to cause serious harm, and also has an adverse impact on the mental environment of the entire society. It is recommended that relevant departments take measures to strengthen management as soon as possible.

  The vulgarization trend of online games In order to further understand the vulgarization trend of online games in China today, the reporter visited a large number of specific people, and distributed questionnaires on vulgar phenomena in online games in various forums. It is said that it is quite obvious that all interviewsOf people think that domestic online games are going vulgar.
  Yu Kai (Beijing Jinyu Tianli Software Technology Development Co., Ltd. Market Planning): The occasional scolding phenomenon exists among players, but it is definitely not as brazen as it is now.

The main work we do for GM is to manage the game, but it is inconvenient for officials to intervene in disputes between players. If the internal settings of the game allow screen swiping, even screen swiping has no right to intervene.

In other words, from a subjective point of view, we cannot control this trend of vulgarization.

From a technical point of view, some uncivilized terms can be replaced by shielding to make them civilized terms. For example, “*” is used to replace sensitive words or delete these words directly from the word library.Micro or even more harm than good.

Players can quickly adapt to this “shielding method” and use other conventional methods (called FVCK, etc.) to achieve the same effect.

In fact, the game company had different views on this trend. Laissez-faire, acquiescence, moderate management, and inability have appeared in different game companies, and it is difficult to conclude.

After the relevant laws are improved in the future, the situation may improve.

  Li Jia (Beijing Jinyu Tianli Software Technology Development Co., Ltd.’s print media staff): First of all, the current social misbehavior has led to moral loss. This is the big environment, and it is also reflected in or even inflated in the network environment; the second is the gamer ‘sQuality, today’s online games can be said to be directed at the production and operation of young people, and “scolding” is the most general manifestation of the conflicts among young people under the influence of the social environment; in addition, the setting of games encourages and stimulates the intensification of various conflicts, butThere is no such thing as a system similar to the “law” of real society, unless the player’s actions lead to a crisis in operation.

“Scolding” has a small impact on the game, so it is generally to open one eye and close one eye.

  Zhou Fuyan (Professor of Sociology of Liaoning University): Now the vulgarization of online games in China is due to the virtual nature of the online society, and the nature of strangers among players is born. Therefore, the online game environment is essentially a stranger society.The biggest difference between a stranger society and an acquaintance society is the decline in moral binding.

What about scolding people when no one knows me, and no one will criticize my behavior?

  At the same time, this also has a relationship with the essential characteristics of online games. Chinese online games are basically Korea, and the basic theme of Korean online games is martial arts culture, because this can effectively be filled with violence in today’s online games.The idea that the winner is the king and the loser is the invader deepens the player’s heart. When the player’s level is lower than others and can’t beat others, he hits the keyboard with the mentality of Ah Q, and it is very likely that the opponent scolds disgusting words.
In addition to the lag in online game legislation, the state has not implemented corresponding legislation and judicial protection of virtual equipment and property of players, coupled with the existence of a certain exchange relationship between virtual equipment and RMB, which has led to many theft and duplication of equipment.Phenomenon, private server and other phenomena, when the player’s own painstakingly managed equipment is stolen by others, and they can not protect their rights and interests by seeking legal aid through legal channels, cursing people can only be the only way to vent their anger and vent.

  Cao Furong (Attorney at Changchun Branch, Dacheng Law Firm): For the distortions that have occurred on the Internet, you can make allegations based on traditional legal relationships.

The swearing behavior in online games can be recognized as an insult to personality, and the accused person can be brought to court on charges of personality insult and libel.

However, obtaining evidence has become the biggest obstacle to litigation. Because virtual names are used in the network, it is difficult to confirm the basis of the perpetrators and it is very difficult to operate.

Practicing Yoga to ease headaches

Practicing Yoga to ease headaches

Yoga is an ancient and fashionable sport. Practicing yoga can not only cultivate your body, but also help prevent and treat diseases.

  You can alleviate headaches by practicing yoga.

There are many causes of headaches, colds, fever, facial problems, abnormal blood pressure, head problems, anemia, constipation, gas poisoning, alcoholism, and nerve fatigue.

  Headaches may be caused by irritation of the meninges, vasoconstriction and increased tension, or it may be a signal that the brain reminds us that oxygen is insufficient and more oxygen is needed.

As long as blood containing a lot of oxygen flows into the painful area, the headache disappears immediately.

However, you must find out what caused the headache to solve the problem.

Here are some actions to relieve headaches.

  I. Essentials of plow-type action: 1.

Lie on your back with your palms down, legs straight, and relax for 10-20 seconds.

2.

Inhale, straighten your knees, bring your legs together, and press firmly with both hands to contract your abdominal muscles and raise your legs.

3.

When the legs and the ground are at a 90-degree angle, exhale and swing your feet over your head. At this time, your arms and waist will naturally leave the ground.

4.

If you can, try touching your feet to the ground for 10 to 15 seconds.

Breathe normally.

5,

Slide your arms to the back, above your head, for 5 to 10 seconds.

6.

When returning, the head does not leave the ground, and the back vertebrae are unfolded in turn until the hips touch the ground. Straighten your legs and lower them. Rest and relax for 20 seconds and 30 seconds.

  Tips: The knees can be properly bent when returning to reduce the height. It is okay to raise your legs backwards, straighten your knees, and keep your feet off the ground.

But try to stay behind your head.

Role: Eliminate back pain, rheumatic pain in the waist, back joint pain, reduce waist, waist, leg aunt.

Nourishes the face and hair, improves metabolism, promotes digestion, eliminates constipation, nourishes the five internal organs, and corrects irregular menstruation.

Treat headaches, hemorrhoids and diabetes.

Warning: Patients with sciatica are contraindicated. Older and infirm should consult a doctor first.

  Second, the procedural essentials: 1.

Sit on your knees and grab the outside of your calf with your hands.

2.

Exhale, lean your upper body forward, touch your head to the ground, raise your hips, and land on top of your head with both thighs vertical to the ground.

Breathe normally, hold for 10 to 15 seconds, and return.

  Tip: Repeat this action 8 to 12 times.

Role: Do a headstand posture to increase blood supply to the brain.

Warning: Hypertension and vertigo are forbidden.

Hot summer anorexic so entangled child

Hot summer anorexic “so entangled” child

In the hot summer, the problem of children’s unwillingness to eat is more prominent.
Some parents are very anxious and repeatedly take their children to the hospital for consultation and treatment.
Indeed, nutrition is the foundation of the day after tomorrow, and prolonged anorexia can cause malnutrition.
Children with insufficient nutritional intake are weak, while those with more sickness have worse appetite, and the two form a vicious circle.
  Common causes of anorexia include mental and psychological factors and poor eating habits, such as inattentive eating, watching TV while eating, and parents criticizing or beating children when eating.
Therefore, for a child who is having fun, tell the child to stop the activity gradually 15 minutes before the meal, and guide the child’s attention to the topic of preparing for dinner.
Parents should also pay attention to the color, aroma and taste of food in order to increase children’s interest and achieve the purpose of promoting appetite.
  In addition, anorexia is related to a lack of nutrients.
If intestinal motility is reduced during vitamin B1 deficiency, appetite will decrease.
Therefore, pay attention to the intake of coarse grains and miscellaneous grains, such as corn, oatmeal, bran, etc., to promote intestinal peristalsis and increase appetite.
In order to increase appetite and increase nutrition, you can also eat bitter foods.
Modern nutrition research has shown that bitter foods contain many alkaloids, which can relax blood vessels, clear the heart and remove annoyances, refresh the brain, and stimulate the related stimulating effects of brain feeding.
  Although the summer diet is mostly light and cold foods, cold and frozen foods should not be eaten too much, especially those who have been cured for a long time or have a cold spleen and stomach. Infants and young children should eat cold foods or avoid cold foods.Cold food stimulates the gastrointestinal mucosa, causes gastrointestinal capillaries to contract, and affects the secretion of the glands of the digestive tract. Once the spleen and stomach are damaged, indigestion can be caused. In severe cases, vitality is injured, which is harmful to Andu summer.
Eating too much water in the summer will dilute the gastric juice, affect digestive function, and stimulate the intestines, make the peristalsis hyperactive, shorten the time that food stays in the small intestine, and affect the body’s absorption of nutrients in food.
Therefore, especially drink a lot of cold drinks or beverages after strenuous exercise.
Because after a person’s strenuous exercise, the body temperature will rise and the pharynx will be congested. At this time, if a lot of cold drinks are stimulated, the blood vessels of the pharynx and gastrointestinal mucosa will suddenly contract, which can cause gastritis, abdominal pain, bloating, and anorexia.And other symptoms such as throat pain, hoarseness, and cough may occur.
The gastrointestinal function of infants and young children is not yet developed, and the mucosal blood vessels and related organs are not yet adapted to the stimulation of cold drinks. Therefore, do not eat cold drinks. Babies under 6 months should absolutely not eat cold drinks.

Tonic Recipes for Autumn: Try Taro Meal

Tonic Recipes for Autumn: Try Taro Meal

Taro can be made into dumplings, dishes, and snacks. Zeng Xiangmei, eleven, went home with her husband at Yuehua Road, Huli District, Xiamen, Fujian Province, and her mother made a taro dumpling skillfully.

Look at the dining table, “taro food” such as taro silk cake, taro cake and so on.

I quickly explained that in Fujian, taro is the most common ingredient, and it is indispensable to entertain guests during the New Year.

The best food in the current season, suitable for all ages, can also strengthen the spleen and stomach, is really a treasure tonic in the fall.

  Northerners eat taro, usually “cooked taro with sugar”, while the Fujian people’s craftsmanship is much stronger, the most commonly made is taro dumplings.

After steaming the taro, peel and crush it while hot, then add sweet potato flour and noodles, knead the dough and set it aside. The ratio of taro and sweet potato flour is about 2: 1.

The dumpling stuffing is generally minced pork, shiitake mushrooms, shrimp skins, shallots, cilantro, etc., add sesame oil, egg liquid, cooking wine, salt, monosodium glutamate, etc., and steam them in the basket.

  Do n’t think it ‘s as simple as “changing a skin”. The beauty is that the noodles made from taro are very “sturdy” and do not leak water, so it ‘s not easy to “spill water”.The glutinous taro is very delicious and does not feel greasy after eating.

  Not only that, Fujian people also mix and match taro with vegetables. The most famous ones are “red carp Tibetan mud”, “chrysanthemum taro” and “hanging cream taro”.

Because taro is easy to cook, with carp and chrysanthemum ingredients, the taste will be very light.

Walking on the street, dim sums such as taro buns, taro cakes, and taro cakes are everywhere, and they are also made of high-quality ingredients such as ice cream and high-quality pastries.

In the eyes of Fuzhou people, taro is a “medicinal dish”, which is inseparable for men, women and children.

Experts comment that in many units in Fuzhou, it is not uncommon to put a few boxes of taro paste on the table. This can also trim the Fuzhou people’s love for taro.

Jia Qingjun, associate professor of the Preventive Medicine Department of the Bethune Army Medical College of the Chinese People’s Liberation Army, said that eating taro in the autumn has a good antidiarrheal effect and can also enhance immunity.

It is a good choice to eat taro as a daily diet for a long time like people in Fuzhou.

But pay attention to taro cooked, otherwise the mucus will irritate the throat, and do not eat too much at one time.