How to keep healthy in winter diet
The cold wind comes from winter, this season is the best time for human body conservation.
The human body is affected by cold temperatures, and some physiological functions and appetite will change.
How can I adjust my physical condition to survive the winter smoothly?
Health, first and foremost.
Ancient scholars have proposed the health theory of “Benevolent Life”.
In terms of the relationship between moral cultivation and health, many thinkers and health keepers in the past have placed health and morality in the important position of health, and even regarded it as the “root of health”.
Outstanding healthy people, or those who want to be healthy, should pay attention to their own moral cultivation.
Good conduct and indifferent state of mind are conducive to maintaining a good mentality, maintaining psychological balance, and healthy longevity.
The second is to recuperate.
Hidden in the heart, as the Lord.
Traditional Chinese medicine predicts that Qiqing internal injury is one of the main causes of the disease. If you are angry, you will damage your liver, lose your emotions, lose your mood, feel annoyed and nervous, and rupture your liver. Hypertension of liver yang may occur.
The continued development of hyperactivity of liver yang can transform the wind and fire and cause stroke symptoms (cerebrovascular accidents).
Worrying about fatigue and tiredness of the spleen or overworked sorrow, heart and spleen damage, can cause sputum turbid disturbance for a long time, or the heart and spleen lose nutrition, qi and blood, and coronary heart disease is born.
The third is to cherish the essence and control lust.
If you do n’t care about it, then even if you have good nutrition and a superior living environment, you cannot live long and healthy.
The life history of successive emperors can illustrate this problem.
It is said that the Emperor Qianlong of the Qing Dynasty lived long (89 years) because of his doctor’s teaching that he “far away from the house and learned martial arts”.
If you only teach martial arts and do not pay attention to precision, longevity is impossible.
The fourth is to protect the spleen and stomach, and diet.
Fat and thick flavor is often the source of disease, and thirsty and full can easily hurt the spleen and stomach.
Although some people eat this kind of food as little or as little as possible, they are still very high, so they need to rely on physical exercise to help solve the problem.
The fifth is awareness campaigns, so don’t overdo it.
Promoting physical exercise to strengthen the physique, so as to achieve the goal of prolonged illness, is ancient in developing countries.
If the purpose is to strengthen the body, then internal and external exercises are better. If you consider it from the perspective of health, especially for the elderly, internal exercises are better.
The winter climate is cold, the body’s metabolism is relatively slow, the body temperature regulation ability and cold tolerance ability are reduced, the human body is susceptible to cold, and the elderly are especially vulnerable.
Therefore, if you want to spend the cold winter safely, you must prove to keep warm, and the head, back, and feet are the focus of keeping warm.
Head warmer Chinese medicine believes that “the head is a meeting of Zhuyang”.
The yang in the body is most easily removed from the head. In fact, the thermos is not covered with a plug. Therefore, if it is not called warm in winter, it can easily cause colds, headaches, rhinitis, toothache, trigeminal neuralgia, etc., and even cause severe cerebral blood vesselsdisease.
Therefore, it is necessary to wear a suitable hat in winter.
Back warming motherland medicine calls “back as yang”.
In the winter, if the warmth is not good before and after, the cold can easily invade the human body from multiple points on the back of the meridian, damage the yang, damage the balance of yin and yang, reduce the immune function of the human body, weaken the disease resistance, cause many diseases or make the diseaseAggravated and relapsed.
Therefore, it is indispensable for people to wear a close-fitting cotton or wool vest in winter to enhance the back warmth.
As the saying goes, “Cold starts from under your feet.”
Modern medicine believes that feet are far away from the heart, insufficient blood supply, prolonged sagging, poor blood circulation, thin layers of aunts under the skin, poor thermal insulation properties, and coldness easily.
Once the feet are cold, they will cause blood vessels in the upper respiratory tract to contract, reduce blood flow, and reduce disease resistance. As a result, viruses and bacteria hidden in the nasopharynx will multiply, causing a cold or bronchitis., Arthritis, arthritis, dysmenorrhea, low back pain and other old diseases recurrence.
Therefore, in winter, pay attention to keep shoes and socks warm and dry, and wash them frequently.
Walk more often to promote blood circulation in the feet.
In addition, you can use hot water to massage your feet for 10 minutes before going to bed with hot water. In winter, the climate is cold, and all physiological activities, energy consumption, and basic metabolism of the human body require more heat to maintain.
Winter is the time when the human body is “hidden”, and a certain amount of energy is stored in the body to prepare for “spring and summer growth” in the coming year.
Cold is the main energy of winter, because the evil is the most vulnerable to people’s vitality. People often say that “old cold” is the sudden attack of the human body by the cold current in winter, causing an “energy crisis” in the human body.
At present, in general, starch-based sugar transfer is still not sufficient for the human body’s need for thermal energy in the cold winter, which is likely to cause the body to degenerate and reduce disease resistance, such as colds, obesity, tracheitis, etc. and recurrence of old diseases.
Therefore, the daily budget in winter can appropriately increase some “fatty and sweet” food, but it should not be too much.
Besides, the digestive function of the human body is more active in the winter than in spring, summer, and autumn, and gastric secretion increases, acidity increases, and food intake increases, which reflects the increase of the body’s need for thermal energy in winter.
When the body is in a cold environment, to maintain body temperature balance, it is necessary to increase the metabolic rate in the body, thereby increasing the demand for food, especially the absorption of by-products is better, and adults who eat the right amount have better resistanceCold tolerance, but not too much, in order to prevent hyperlipidemia and obesity.
In the cold winter season, the body is in a sealed state, the yang will not be vented, and the spleen and stomach functions are more healthy. Therefore, this time is a good time to nourish yin.
Traditional Chinese medicine believes that “autumn and winter nourishing yin” is not suitable for eating cold products or hot products, and it is best to eat Ziyin and Qianyang, and a large number of alternatives are appropriate.
Things like turtles, black fungus, coriander, sesame, etc. are all good foods.
To avoid vitamin deficiencies, fresh vegetables should be added.
Such as carrots, greens, spinach and green sprouts.
Winter is the best season for dietary supplements. There is a saying in the folks: “tonic in winter and tigers in spring”, especially in the winter solstice.
Because the winter solstice is the dividing line for the climate change in winter and March, the yin qi begins to fade away after the winter solstice, and the yang qi gradually rises, which is full of lively vitality in closed storage.
Tonic at this time, the medicinal power is easy to conceal and exert its effectiveness, it is the best time to recuperate the weak body.
The nutritional characteristics of the winter diet, that is, increasing calories, among the three major heat-generating nutrients, protein absorption can be maintained at the usual required level, and the increased portion should be transferred, and sugar and unfortunate intake should be increased to ensure.
Minerals should be kept in normal demand or slightly higher.
Increase the amount of optional food with a higher content.
In the supply of vitamins, special attention should be paid to increasing the content of vitamin C.
Eat more vegetables such as radishes, carrots, peppers, potatoes, spinach, and citrus, apple, banana and other fruits, and increase animal liver, lean meat, fresh fish, eggs, beans, etc. to ensure the body’s vitamin A, vitaminsB1, Vitamin B2 and so on.
Winter is the time when kidneys are in command. Kidneys are salty and heart is bitter. Salty can overcome bitterness.
Therefore, “Four Seasons Photograph” pointed out: “In the winter, kidney water tastes salty, and the water may be overwhelming.
Therefore, the taste of diet should reduce saltiness and increase suffering to maintain heart-kids, to keep the heart and kidneys intersected, to eat hard-to-heat products, and to take the main bitterness, so that the lung qi is direct, and the kidney qi is solidified.
Although it is advisable to eat hot food in winter, don’t overeat hot things, don’t eat more spring onions, so as not to make the inner yang stagnation and heat.
Do not eat sticky, cold food in winter, this type of yin, easy to hurt the spleen and stomach, such as those with kidney yang deficiency, often easily cause complications such as depression in the air, cold limbs, diarrhea and clear valleys.
There are three dietary regimens: one should be porridge, ancient health homes advocated drinking hot porridge from the early winter morning.
“Drinking to Eat” argues that mutton porridge should be served in winter to warm the yang.
If you add some red dates to the previous rice porridge, red beans can make people feel warmer, and multiply.
The folks have the habit of eating red bean porridge in the winter solstice, eating “lata porridge” on the eighth day of the second month, and eating “eight treasure porridge (rice)” on the twenty-fifth day of the second month.
In the winter, you should eat oatmeal to nourish your heart, radish to eliminate phlegm, yam porridge to nourish the lungs and stomach, walnut porridge to nourish yin and stomach, Poria porridge to nourish spleen and stomach, jujube porridge to nourish spleen and stomach, and jujube tonic and nourish, Adjust the appetizing polenta, sweet potato porridge to nourish the liver and kidney.
Two should be warm goods to take the righteousness of yang and yin.
Ruyi should eat beef and mutton, dog meat, longan meat, dates, eggs, yam, pig blood, glutinous rice, chives and so on.
Drinking a small glass of wine for each dinner in the winter is beneficial for the middle and old people to nourish the yin.
Body fat glue avoid fat, warm and thick taste.
Sanyi nuts, eat more walnuts, chestnuts, pine nuts, peanuts, sunflower seeds, sesame, black beans, black rice and more in winter.
In winter, it is advisable to supplement the warm food such as sheep and chicken with Yang deficiency.
People with a lack of qi and yin should eat duck and goose.
“Suishuiju Dietary Spectrum” states that duck meat “nourishes the internal organs of the five internal organs, clears the heat of deficiency and exhaustion, nourishes blood, nourishes the stomach, and nourishes the stomach.”
“The Compendium of Materia Medica” pointed out that the goose blood “favors the five internal organs, relieves the heat of the five internal organs, and quenches thirst,” the folk also have the saying “drink goose soup, eat goose meat, do not cough all year round”.
Patients with cerebral arteriosclerosis in the body should pay attention to the principle of “low salt, low sugar, low fat, low cholesterol, high protein, high vitamin”. At present, experts at home and abroad have confirmed that eat more fish and eat tea oil, corn oil, and rice bran appropriately.Oil, black fungus, etc., are important measures against arteriosclerosis, elimination of lipid peroxide, and longevity. As the saying goes, “three nines and one winter, no pain in the coming year.”
Proper tonic in winter can improve the body’s disease resistance.
At this time, the human skin is dense, sweating is reduced, and the absorbed nutrients are easily stored, laying a good foundation for the health of the spring next year and even until then.
“Tonic” is generally referred to as “physical weakness” and elderly people. “Physical deficiency” should be replaced by appropriate methods according to their deficiency, such as Qi deficiency, blood deficiency, yang deficiency, and yin deficiency, to obtain good results; The elderly are mostly kidney deficiency, so kidney is especially important.
There are two main ways to tonic, one is tonic and the other is tonic.
Food supplements are especially important in winter photography.
Winter supplements can prevent the occurrence of diseases and achieve the purpose of health care. The so-called “Yellow Emperor’s Canon” said: “People who hide in the essence do not get sick in spring.
“It means tonic in the winter season, which can store” essential gas “in the body, and will not get sick in the spring.
While supplementing in the winter season, you should insist on participating in appropriate physical exercise, which can promote metabolism, accelerate blood circulation throughout the body, and enhance the digestion and absorption of tonics in the internal tract, so that it can be better used by the body to achieve the benefit of supplementation.