[Kindergarten Autumn Breakfast Recipes]_ Kindergarten _ Practice

[Kindergarten Autumn Breakfast Recipes]_ Kindergarten _ Practice

There are children in the family who will go to the kindergarten early in the morning. At this time, the mother must make a nutritious breakfast for the child. Pay attention to the balance to avoid the child’s picky eating habits. This will help the balance of nutritional replacement.Among them, we must change the pattern to meet the intake of protein and vitamins and minerals, which will help the baby’s health.

Kindergarten Autumn Breakfast Recipes One Week Recipes (Mon) Reference Monday Breakfast: Cream buns, porridge, minced mustard Chinese food: Minced pork tofu, stir-fried vegetables, tomato and egg soup, white rice lunch: pastry, milk dinner: braised beef, stir-friedCucumber, Kelp Bone Soup, Gold and Silver Rice Tuesday Breakfast: Egg, Sprout Fried Noodles, Milk Chinese Food: Winter Melon Pork Ribs, Fried Eggplant, Green Vegetable Soup, Mung Bean Rice Noon: Dried Tofu, Tremella Soup Dinner: Flour Steamed Meat, Fried Green Vegetable, LaverShrimp soup, rice breakfast on Wednesday: fresh meat packets, Babao porridge, fruit Chinese food: fried chicken shreds with mushrooms, fried zucchini, seaweed soup, white rice noon: small bread, soy milk dinner: shredded pork, fried gourd, tender tofu, Gold and Silver Rice Thursday Breakfast: Scallion Roll, Soy Milk, Braised Beef Chinese Food: Assorted Fish Balls, Stir-fried Vegetables, Tomato and Egg Soup, White Rice Noon: Fruits, Mung Bean Soup Dinner: Fresh Meat Dumplings, Native Chicken Green Vegetable Soup Friday Breakfast:Cake, milk, dried tofu, lunch: soda meat, stir-fried vegetables, fried potatoes, gold and silver rice noon: steamed red dates, white fungus soup dinner: fried rice,三Fresh soup with shrimp and egg dumplings, spinach and tofu soup Ingredients: 20g shrimp, 1 egg, 25g spinach, 50g tofu, 5g pork stuffing, garlic seedlings, starch, ginger, spring onion, proper production method (shrimp and egg dumplings): The shrimp and egg dumplings are made the night beforeStir-fry, mince after controlling, add pork stuffing, moderate garlic seedlings, green onion ginger, fine salt, stir well, and stir well.

In the morning, 1 egg is beaten into an appropriate amount of dry starch, and water is added to make a paste.

3 Add vegetable oil to the pan, pour a spoonful of egg paste into the pan, and simmer in a small quiche.

4. Add the small amount of vegetable oil to the shrimp stuffing the night before, wrap them in the quiche separately, and steam in the steamer for 8 minutes.

Production method (spinach tofu soup): Wash the diced tofu and put it in boiling water.

After 1 minute, the washed spinach is also ingested in the pot. At the same time, turn off the heat and order a small amount of refined salt and sesame oil.

Note: Tofu has a history of more than two thousand years, and contains 15 protein per 100 grams of tofu.

1 gram, calcium 286 mg, phosphorus 156 mg, iron 7.

2 mg, vitamin B1, vitamin B2 and other essential nutrients for the human body.

And the baby is easy to digest, it is a good choice for the baby to eat.

[How to make cold noodle soup]_How to make_Cooking methods

[How to make cold noodle soup]_How to make_Cooking methods

Cold noodles are always very delicious, and the method is very simple. Many people can make them at home by themselves. Just mix the cooked noodles and soup and eat them directly. In fact, the production of cold noodles is successful.No. The main step is to prepare the soup. This is also a place that many people do n’t understand. So how do the cold noodle soup be prepared?

Come and learn with me.

First, how to make cold noodle soup?

Ingredients: 3 pieces of garlic, half a spoon of salt, one spoon of old vinegar, half a spoon of raw soy sauce, a few drops of sesame oil, two spoons of water.

Method: mash garlic with salt and mash into garlic, add two spoons of water (spoon for eating), one spoon of old vinegar, half a spoon of soy sauce and a few drops of sesame oil, and stir well.

Second, cold noodle sauce with sesame oil.

Ingredients: Cucumbers, coriander, garlic cloves, watercress sauce, soy sauce, sesame oil, vinegar, and sesame oil.

Method: 1. Shred cucumber, cut coriander into small pieces, and slicing garlic and diced.

2. Stir the cut accessories with sesame oil, fresh soy sauce, soy sauce and vinegar.

Third, spicy cold noodle sauce.

Ingredients: Children’s soy sauce, vinegar, sugar, steamed fish stew oil, minced garlic, white sesame, sesame oil, homemade red oil hot pepper.

Method: Stir all the materials together.

Fourth, soy sauce and peanut crushed juice.

Ingredients: Peanut, minced garlic, sesame oil, soy sauce, Haitian soy sauce, bibimbap sauce, sugar.

Practice: 1. Peanuts are removed from the shell.

(Raw peanuts are cooked and ground first, and can be mashed by hand without a cooking machine.

) 2. Peanuts, minced garlic, sesame oil, soy sauce, sea-sky soy sauce, bibimbap sauce, add sugar and mix well.

How to make cold noodle soup?

Japanese style dipping sauce.

Ingredients: Japanese style anchovy soy sauce 80ml, green onion (onion white part) 4cm segment, mustard amount.

Method: Shred the green onion, put it in a bowl, and pour the soy sauce after it is boiled.

Refrigerate on top, or add some ice cubes to cool down, you can replace the soy sauce, not too salty.

Add an appropriate amount of wasabi on the top and mix well.

[How long can the cooked lobster be kept]_Storage time_Storage period

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[Is bread good for the stomach]_Benefit_Advantage

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Yangnong Chemical (600486) 2018 Annual Report Review: High Prosperity of Chrysinate is expected to continue the growth of the Youjia Project

Yangnong Chemical (600486) 2018 Annual Report Review: High Prosperity of Chrysinate is expected to continue the growth of the Youjia Project

Investment Highlights The company released its 2018 annual report and achieved operating income of 52.

910,000 yuan, 19.

21%; net profit attributable to mother 8.

95 billion, 55 compared to the same period last year.

73%; net profit after deducting non-attribution is 8.

88 billion, a year-on-year 73.

01%, EPS2.

9 yuan.

Q4 achieved revenue of 9 in a single quarter.

46 billion, a year-on-year increase of -26.

75%; net profit attributable to mother 1.

09 billion, 34 year-on-year.

90%.

Maximum period expense rate 8.

26%, a decline of 3 per year.

30pct.

Among them, the exchange rate gains benefiting from RMB depreciation increased, and the financial expense ratio decreased2.

79 points to -1.

02%.

Asset impairment losses were 3461.

370,000 yuan, a decrease of 48 per year.

24%, due to the suspension of production lines entering the park during the same period of 17 years, the amount of impairment losses on fixed assets was higher.

It is planned to distribute a cash deposit of 8 for every 10 shares.

7 yuan with a dividend payout ratio of 30.

11%.

   The high business volume and price of permethrin rose to thicken the results, Q4 wheat straw shrinking sales volume dragged down the growth rate.

In 18 years, due to the tightening of environmental protection in the North Jiangsu Chemical Industry Park, pyrethroid was previously in a high business climate.

The total sales volume of pesticides was 12,498 tons, surpassing and increasing by 11.

24%, the average price rose 24 year-on-year.

87%.

In 18 years, the average market prices of lambda-cyhalothrin and bifenthrin were 29/38 million / ton, respectively, which increased by 11/14 million / ton from the previous 17 南京夜网 years.

Insecticide gross margin was 32.

74%, an increase of 3 a year.

6 points.

The 20,000-ton dicamba project of Youjia Phase II was all put into operation in 17 years, and the herbicide in 18 years maximized sales.

6%.

In terms of price, the price of glyphosate increased steadily, and the price of dicamba increased by 9 in the market.

350,000 yuan / ton, down 9% previously.Affected by the trade friction between China and the United States and the export rush effect in the first half of the year, the amount of wheat straw shrinkage in Q4 decreased, and the total sales volume of Q4 herbicides decreased by 32% from the previous month, which dragged down the single-quarter performance.

Herbicide average gross profit margin 29.

86%, a slight decrease of 1.

03pct.

   In the 19th year, the prosperity of pyrethroid is expected to continue, the new product pyrazoxystrobin will start to contribute performance, and dicamba is expected to maintain stability in volume and price.

Subject to 3.

Affected by the 21 Xiangshui explosion accident, the production of permethrin and intermediate manufacturers was suspended again.

It is expected that the safety and environmental protection rectification efforts of chemical enterprises will continue to strengthen, the company has the advantages of its own production center, and the high prosperity of pyrethroid products will help maintain it.

And the company has a relatively high percentage of long-term orders. It is expected that the sales price of pyrethroid will be stable, and the hub will try to move up slightly.

The 1,000 tons of pyraclostrobin of Youjia Phase II was put into production at the end of 18, and it has contributed steadily in 19 years.

At present, the progress of Sino-US trade negotiations is optimistic. With the smooth promotion of genetically modified crops and the support of glyphosate demand, it is expected that the demand for dicamba in 19 years will rise steadily.

   Youjia Phase III and Phase IV projects are advancing steadily to ensure long-term growth.

Youjia Phase III project is expected to be fully advanced in 19 years. It is expected to gradually release capacity at the end of 19 years. After full production, 11,475 tons of pesticides such as pyrethrin, 1,000 tons of herbicides such as thiosulfuron, and 3,000 tons of fungicides such as propiconazole.
At the same time plan to invest 4.

The US $ 3 trillion project for the construction of Youjia Phase IV includes 3,800 tons of bifenthrin, 120 tons of santhrin, and 1,000 tons of fenanilide fungicides.

After the project is put into production, while expanding the existing production capacity, it has greatly enriched the company’s product system, and long-term growth is expected.

  The investment proposal does not consider the impact of merger and acquisition. It is estimated that the company’s operating income for 19/20/21 will be 56.

34/67.

54/81.

3.5 billion, net profit attributable to mothers was 10.

22/12.

33/13.

57 trillion, EPS is 3 respectively.

30/3.

98/4.

38 yuan, corresponding to PE is 18/15/13 times, given “overweight” rating.

  Risks suggest that the project’s production progress is less than expected; the prices of pyrethroid and dicamba are increasing; the progress of GM-resistant crops is slow; the price of raw materials is changing.

Lianchuang Electronics (002036) Company Review: Glass-plastic Hybrid Lenses Progressing Smoothly and Continuously Expanding Production

Lianchuang Electronics (002036) Company Review: Glass-plastic Hybrid Lenses Progressing Smoothly and Continuously Expanding Production
I. Overview of the event Recently, the company released on Interactive Easy: the production capacity of plastic lenses and glass lenses will be expanded next year, and the production capacity of advanced glass plastic lenses will depend on the order situation.  Second, the analysis and judgment of glass-plastic hybrid lenses have achieved important breakthroughs, and the yield has continued to improve. 1. The company’s leading developer of glass-plastic hybrid solutions, glass-plastic hybrid lenses have been supplied to domestic well-known brands in small batches, and 1G + 6P glass-plastic hybrid lenses are good.The rate is over 40%.The moulded glass used to manufacture the lens has been completely self-made and mass-produced, and its production capacity is leading in China.The company intends to issue convertible bonds of no more than 300 million U.S. dollars for industrialization projects with an annual output of 60 million high-end smartphone lenses (2.10,000 yuan), supplementary working capital project (0.900 million).  The company plans to build and produce 200 million high-contrast mobile phone lenses, composite structure lenses, and an annual output of 26.4 million high-definition wide-angle lenses and 28.8 million camera modules.  2. The mobile phone lens is currently actively expanding production. It is expected that the opening of the new Optical No. 9 factory in the first half of next year will help alleviate the strain on production capacity.With the upgrade of smartphones’ high-expectation vertical shooting functions and improvement of optical performance, the expansion ratio of glass lenses / lenses and glass-plastic hybrid lenses will continue to increase. The automotive industry has entered the top big customers, benefiting from the greater increase in the number of ADAS drive lenses. ADAS and autonomous driving are gradually moving forward. The continuous increase in the number of bicycle lenses will drive the long-term boom of the automotive optical market.At present, the company has major European and American customers such as Mobileye, Nvidia, Apollo, Valeo, Magna, etc. A number of products have entered the Mobileye supply chain system. Currently, it mainly supplies auto driving lenses to automotive customers.The car lens enters the harvest period and it is expected to become an important growth point for the company. Mobile phone module orders are full, and high-definition wide-angle business growth is obvious. The company’s mobile phone module has been fully produced. It is currently in the phase of expansion and has entered the mainstream domestic OEM.The fingerprint lens under the screen has entered the major customers, and the current order volume and reservation volume continue to increase.The company supplies GoPro lenses for mid-to-high-end products 深圳桑拿网 this year, and its share and revenue have grown significantly. It is expected to enter the low-end market in the future.The VR / AR lens business has large international customers, stable expansion of projection lens production, and a leading layout in the VR / AR field, which is expected to grow in volume.  Third, investment suggestion The company is a leading domestic supplier of optical lenses, benefiting from the increase in penetration of three-shot / 3D sensing / under-screen optical fingerprints, smartphone lenses can be extended to high-end and continue to grow, long-term automotive lens business will create long-term growth points.It is predicted that the company’s net profit attributable to the mother in 19-21 will be 3.2, 4.5, 5.9 trillion, corresponding to an estimated 39, 28, 21 times.Reference SW electronics manufacturing 深圳桑拿网 industry PE is 38 times, considering the company’s performance flexibility, maintaining the company’s “recommended” level.  4. Risk warnings: 1. The smartphone implantation volume is less than expected; 2. The optical lens shift is less than expected; 3. The industry competition is intensified; 4. The gross profit margin of the touch display business is reduced.

Dongyi Risheng (002713): 2018 performance grows fast, home improvement business is steadily advancing

Dongyi Risheng (002713): 2018 performance grows fast, home improvement business is steadily advancing

Event: The company released its 2018 annual report. In 2018, the company achieved a total of 42 revenues.

30,000 yuan, an increase of 16 in ten years.

36%; net profit attributable to mother 2.

53 ppm, an increase of 16 in ten years.

12%.

At the same time, a profit distribution plan was announced, 8 for every 10 shares.

80 yuan (including tax) for 6 shares.

The company also released the first quarter report of 2019, and the company achieved revenue 7 in the first quarter of 2019.

97 ppm, an increase of 11 years.

09%; net profit attributable to mother-0.

80 ‰, 28 years ago.

38%.

Opinion: Gross profit margin increased, net profit margin increased and decreased: The company achieved gross profit margin 37 in 2018.

16% (36 in 2深圳桑拿网017.

91%), increasing by 0 every year.

25pct; Realized net interest rate 7.

32% (7 in 2017.

75%), exceeding the average of 0.

43pct, mainly due to the increase in financial and research and development expenses.

The company’s net operating cash flow for the year 2018 was 2.

0.5 billion, down 64 a year.

01%; net investment cash flow is -1.

730,000 yuan, an increase of 52 in ten years.

84%; net cash flow from financing was -4.

23 ppm, a ten-year average of 306.

36%, mainly due to the payment of cash dividends and the acquisition of minority shareholders’ equity of Jiai Interior Design.

The decoration industry has a good momentum, and the growth rate of Seiko equipment is bright: the company’s main business is mainly composed of home improvement, public service and precision engineering.

6.7 billion, 武汉夜生活网 accounting for 87.

24%, an annual increase of 12.

91%, gross margin 35.

83%; revenue from the public service business3.

5.6 billion, accounting for 8.

48%, an increase of 21 a year.

77%, gross profit margin 37.

28%; Seiko business achieved zero revenue.

8 billion, accounting for 1.

90%, an annual increase of 533.

37%, gross margin 59.98%.

The decoration business of the company has a good momentum of development, and the revenue of various businesses has maintained a high growth rate, especially the fine tooling business.

The single year of the new year has increased, and additional orders have been added: According to the company’s first quarter of 2019 business briefing, the company signed new engineering orders in the first quarter of 201911.

46 trillion, measuring 10 orders in the same period in 2018.

5.3 billion growth8.

8%; of which home improvement business orders 9.

800,000 yuan, scored 9 orders in the same period in 2018.

45 ppm, a 10-year increase3.

7%.

At the same time, as of the end of March 2019, the company had accumulatively signed uncompleted engineering project orders39.

08 million yuan, an increase of 3 in ten years.

2%, which is 0 for ten years of 2018 revenue.

93 times, a lot of excess orders in hand.

Consolidate the main business of decoration, A6 and Sumei business are steadily advancing: the company’s reporting scale A6 business core competitiveness construction work has been steadily progressed. In 2018, the product power nine grid system was completed. The commission system was developed and used in various branches nationwide.Cooperate with Chain Home, develop conversion strategies around chain home purchase customers, improve the conversion rate of contracted companies, help the performance of branch companies to achieve a comprehensive increase in output value, income, and contribution.

Sumei’s business has experienced early system break-in, and the systematic delivery and operation system is becoming more and more perfect. Through the system operation, the direct operation system is guaranteed to be qualitative and delivered on time and efficiently. At the same time, continuous online training and on-site training are provided to improve the professional ability of operators and ensure the storeRefinement of operational work.

Financial forecast and estimation: It is expected that the company will realize net profit attributable to mothers in 2019-2021.

05/3.

60/4.

19 ppm, an increase of 20 in ten years.

6% / 18.

3% / 16.

3%, the corresponding EPS is 1.

16/1.

37/1.

60 dollars.

The current sustainable corresponding PE for 2019-2021 is 16.

8/14.

2/12.

2 times, maintaining the “recommended” level based on the company’s leading position in the home improvement industry and the growth of future expansion.

Risk Warning: The growth rate of real estate sales and business expansion are less than expected.

Hexing Packaging (002228): Falling raw materials, supply chain forces to be flexible in 2019

Hexing Packaging (002228): Falling raw materials, supply chain forces to be flexible in 2019

Event On February 27, Hexing Packaging released the 2018 annual results report.

The company achieved operating income of 121 in 2018.

6.6 billion, an increase of 39 per year after restatement.

07% (92 before adjustment).

39%); net profit attributable to mother 2.

33 ppm, a 55-year increase after restatement.

76% (51 before adjustment).

39%).

In terms of the quarterly split, the company’s 18Q1 / Q2 / Q3 / Q4 achieved operating income of 20 respectively.

22, 27.

98, 32.

92, 40.

5.4 billion, an increase of 76 each year according to the caliber before adjustment.

10%, 100.

57%, 89.

57%, 96.

36%.

The company’s performance complies with the guidelines 北京桑拿洗浴保健 for the 2018 annual performance forecast amendment (net profit attributable to the parent in 2018 is 2.

31-2.

770,000 yuan, an annual increase of 50% -80%).

Our analysis and judgment of business structure optimization, new customers continue to develop, driving rapid growth in 18 years of performance in 2018, Hexing Packaging continued to optimize the business structure, actively develop new customers, achieve rapid growth in performance.

The company achieved operating income of 121 in 2018.

660,000 yuan, an increase of 39 in ten years.

07%; net profit attributable to mother 2.

33 ppm, a 55-year increase.

76%.

The first-class business achieved both volume and price increases.

In terms of prices, due to the continued tightening of environmental protection policies and the shrinking supply of imported waste paper, the company’s main raw material corrugated boxboard prices have remained high in the previous period. The company has a leading bargaining advantage and timely substitutes costs.

In addition, in terms of order volume, Hexing continued to explore new customers, and at the same time realized a further increase in the share of internal customers under the environment of increasing industry concentration, and achieved rapid revenue growth as a whole.

The IPS / PSCP project continued to advance and became a new driver of performance.

In 2016, the company launched the Supply Chain Cloud Platform Project (PSCP) and the Intelligent Packaging Integration Service Project (IPS) to integrate upstream production capacity in the same industry and provide equipment intelligent transformation services.

Among them: PSCP’s main functions include: order treasure: the company directs orders to regional customers, transaction management fees; Ji Caitong: packaging companies reduce the cost of raw materials through the platform’s scale procurement; Youcaitong: provide financial support;Makers with packaging orders at hand guide customers to place purchase orders with the platform, which provides customers with high-quality, low-cost products and good services.

United Packaging Network Network Operation Module 1.

Version 0 was launched in mid-2017. As of the end of June 2018, the platform had about 1,200 customers and achieved sales revenue of nearly 1.2 billion yuan.

IPS: Packaging automation upgrade and expected continuous growth of downstream manufacturing companies. The company relies on the implementation of IPS projects to provide users with a complete set of specialized packaging, including packaging design, packaging procurement, automated transformation and optimization of packaging production lines, and product packing.Services, reduce customers’ production and management operating costs, and deepen the company’s cooperation with customers.

At present, the IPS project has signed contracts with more customers such as Jabil and Goodbaby, and has invested in more than 10 packaging production lines. It is currently in the equipment procurement stage of the packaging production line. The implementation of the project is basically in line with the investment plan.

The non-operating income of Jiaqiao Hexing was re-adjusted, and the 18-year non-recurring profit and loss decreased in February 2016. Hexing Packaging and Shenzhen Jiaqiao cooperated to establish an industrial merger and acquisition fund, Jiaqiao Hexing. Hexing Packaging accounted for 18%.

Later, Crossbridge Hexing acquired Hezhong Chuangya (Asia), Hezhong Chuangya (Kuala Lumpur), Hezhong Chuangya (Johor), Hezhong Chuangya (Indonesia), Hezhong Chuangya (Thailand).Hexing Packaging completed the acquisition of the above five companies held by Jiaqiao Hexing in 2018.

The company budget considers that Hexing Packaging is not an executive partner. It only has an 18% share in M & A funds to bridge Hexing and does not have the potential to participate or control the M & A funds to bridge Hexing in a single aspect.In the current period, M & A funds will bridge Hexing’s merger scope.

According to the August 2017 China Securities Regulatory Commission’s “2017 Annual Report of Listed Companies Accounting Supervision Report” and current regulatory trends, it is believed that the company owns most of the variable income of M & A funds to bridge Hexing and has a veto power of the Investment Decision Committee.The company intends to merge the merger and acquisition fund Bridge Hexing when it was initially established, and to restate the 2016 and 2017 financial statements, resulting in non-operating income due to mergers and acquisitions in 20182.

9.6 billion will be restated to 2016, and the company’s non-recurring profit and loss in 2018 will be reduced, which will have an impact on the net profit attributable to mothers in 2018.

The price of raw materials dropped, and the gross profit of the supply chain business improved. The profit elasticity was affected by the upstream packaging paper price maintained at a high level and the proportion of low-margin new business contribution gradually increasing. The company’s comprehensive gross profit margin increased from 20 years in 2014.

66% gradually decreased, the gross profit margin in Q1 2018 was 12.

05%, decrease by 2 every year.

23pct.

According to Zhuochuang Information, as of February 22, 2019, the prices of corrugated cardboard and corrugated paper were 4,627 yuan / ton and 3,920 yuan / ton, respectively, compared with the high of 6,250 yuan / ton and 5,725 yuan / ton in October 2017.Reductions of 25.

97%, 31.

53%, it is expected that the fall in raw material prices will bring flexibility to the company’s later earnings.

Judging from the data of this performance report, the net profit of return to mother in 2018 resets1.

92%, 1 before 2017.

71% increase to 0.

21 points, profitability has been restored to a certain extent.

At the same time, we believe that through the integration of the industry to accelerate the expansion of the leading market share, the company’s right to speak in the industrial chain will gradually increase, and the ability to pass on costs will be further enhanced. The profitability of the supply chain service business will gradually increase after it matures.There is room for potential profit improvement.

Investment suggestion: The company is expected to raise US $ 600 million in convertible bonds this time. Regardless of the impact of convertible bonds, we assume that the net profit attributable to the mother in 2019 and 2020 will be 3.

06, 3.

960,000 yuan, an increase of 31 in ten years.

50% and 29.

40%; EPS is 0.

26 yuan / share and 0.

34 yuan / share, PE is 20 respectively.

5x and 15.

8 times.

Maintain BUY rating.

Risk factors: sharp fluctuations in raw material 苏州夜网论坛 prices; intensified competition in the industry.

Unsuccessful love in the Internet age

Unsuccessful love in the Internet age

There are many purposes for surfing the Internet. The most common ones are checking information, downloading files, or going to the chat room for a chat.

The most incomprehensible, and seemingly unlikely, motive for surfing the Internet is perhaps a fall in love-facing a cold-tempered machine that occasionally makes a little temper, reveals everything in a very relaxed situation, and gives you the opportunity to witness your own health and secrecyThe person who is thinking is a couple-I do n’t know if the other person is a man, a woman, a person, or a dog. I do n’t know where he is in the world, so I secretly type all my thoughts on the keyboard, and passionately fall in love with the screen.The lines of characters coming out . this seems a little crazy!

     Among some topics on the Internet, the most common topic is Internet love: two people in real life who cannot possibly love each other meet on the Internet, because the other person is just a character in the virtual world, and of course they will frankly abandon the alert and give up the mask.
He and she were unwilling to follow any specific details from the beginning, through the deepening of understanding, from friends who chatted enthusiastically, a little bit closer to themselves, from love to love . but may not really believe that people are still enthusiastic about thisBegan romantic and enthusiastic, tearful love in the ending laugh-as long as I have the opportunity to love, especially watching the passion of others, it is too strong temptation: Since the world outside is already the Internet age, why not love like that?

Looking at it from another angle, the love that happens on the Internet should be very common, but not like many popular stories say, it happens between two people who happen to be online at the same time. (The protagonist of this story often happens to be a handsome man and a beautiful girl.What a blind man riding a blind horse, God bless a lover!

).

The truth of the matter may be: countless networms linger in front of the screen of the eyes that may be stabbed day and night, and also give love unreservedly and passionately, but they are not in love with a specific person, but a huge technical monster, Called the network.

  Hear from hearing?

not necessarily.

At the very least, I have witnessed love in this online age.

I know an excellent boy who claims to be able to stay online all day long as long as he has an external license for a year (with time and can afford to surf the Internet), whether it is downloading files, browsing websites, looking for pictures, or wandering in a chat roomHe was full of interest. As for getting one or two trial versions of games and going to the game company’s website for strategies, it was his hobby.

He often falls in love, but it is difficult to maintain the passion for any girl for more than 2 months, and the girls always leave him quickly after being attracted by his talent and trendy ideas. The reason is roughlyThe same: He is always late for dating.

Because when the date is approaching, he always needs to download an important software and can’t leave.

After each love affair, he called his old friend for a cup of coffee and talked about these annoying things. When everyone had no time to accompany him, he went back and continued to go online.

All night and all night.

He always responds to those who have a deep inside story and kindly advise him: “What is the relationship between love and the Internet?

How can I give up the Internet for someone?

“While watching, I never persuaded him because of these romances, because it was too clear that he loved the Internet more.

Originally, I would always maintain the friendliness and superiority of this talk to him and his world.

Until a huge blow came, I began to despair of love itself.

After reluctantly giving up all passion and joy to someone, he couldn’t help but admire his wiseness: the network is extensive, such a fantastic and absolutely loyal companion!

So I decided to start cultivating my love for the Internet.

It is not difficult to make yourself like the Internet: the world on the Internet is as varied as any girl, but richer than any girl, it seems endless-there are 26 Jin Yong websites, 21 Ni Kuang discussion sites, you can find Chen Sheng, Su Tong, Huang Yaoming, Chen Shanni, Lin Yihua’s news . One day, by accident, he grew up on the website of the long-loving lyricist Lin Xi, and was really grateful for the information in the face of this “hundreds of people searching for him”.

After trembling and printing many articles, I quickly shut down the computer and started reading these precious words, but my heart was faintly disappointed. I have found most of Lin Xi’s information. Why can’t I feel satisfied?

Looking at these things again and again, I realized that the Internet itself is not magical, it can only provide you with text and pictures that already exist in other media (such as books and magazines).

The only value is that you have to go through many channels to have so many traditional media materials at the same time, but the rich website has everything-of course, everything that cuts corners.

After thinking about these things, I feel extremely sad, because it is no longer possible for me to fall in love with the Internet itself like my enthusiastic friends.

After seeing these failed loves in the Internet age, the truth looms: people are lost in snow-like information and jungle-like links, and it is difficult to encounter successful love.

  Because what we are passionate about is not to engage in it, otherwise browse.

How to keep healthy in winter diet

How to keep healthy in winter diet

The cold wind comes from winter, this season is the best time for human body conservation.

The human body is affected by cold temperatures, and some physiological functions and appetite will change.

How can I adjust my physical condition to survive the winter smoothly?

  Health, first and foremost.

Ancient scholars have proposed the health theory of “Benevolent Life”.

In terms of the relationship between moral cultivation and health, many thinkers and health keepers in the past have placed health and morality in the important position of health, and even regarded it as the “root of health”.

Outstanding healthy people, or those who want to be healthy, should pay attention to their own moral cultivation.

Good conduct and indifferent state of mind are conducive to maintaining a good mentality, maintaining psychological balance, and healthy longevity.

  The second is to recuperate.

Hidden in the heart, as the Lord.

Traditional Chinese medicine predicts that Qiqing internal injury is one of the main causes of the disease. If you are angry, you will damage your liver, lose your emotions, lose your mood, feel annoyed and nervous, and rupture your liver. Hypertension of liver yang may occur.

The continued development of hyperactivity of liver yang can transform the wind and fire and cause stroke symptoms (cerebrovascular accidents).

Worrying about fatigue and tiredness of the spleen or overworked sorrow, heart and spleen damage, can cause sputum turbid disturbance for a long time, or the heart and spleen lose nutrition, qi and blood, and coronary heart disease is born.

  The third is to cherish the essence and control lust.

If you do n’t care about it, then even if you have good nutrition and a superior living environment, you cannot live long and healthy.

The life history of successive emperors can illustrate this problem.

It is said that the Emperor Qianlong of the Qing Dynasty lived long (89 years) because of his doctor’s teaching that he “far away from the house and learned martial arts”.

If you only teach martial arts and do not pay attention to precision, longevity is impossible.

  The fourth is to protect the spleen and stomach, and diet.

Fat and thick flavor is often the source of disease, and thirsty and full can easily hurt the spleen and stomach.

Although some people eat this kind of food as little or as little as possible, they are still very high, so they need to rely on physical exercise to help solve the problem.

  The fifth is awareness campaigns, so don’t overdo it.

Promoting physical exercise to strengthen the physique, so as to achieve the goal of prolonged illness, is ancient in developing countries.

If the purpose is to strengthen the body, then internal and external exercises are better. If you consider it from the perspective of health, especially for the elderly, internal exercises are better.

  The winter climate is cold, the body’s metabolism is relatively slow, the body temperature regulation ability and cold tolerance ability are reduced, the human body is susceptible to cold, and the elderly are especially vulnerable.

Therefore, if you want to spend the cold winter safely, you must prove to keep warm, and the head, back, and feet are the focus of keeping warm.

  Head warmer Chinese medicine believes that “the head is a meeting of Zhuyang”.

The yang in the body is most easily removed from the head. In fact, the thermos is not covered with a plug. Therefore, if it is not called warm in winter, it can easily cause colds, headaches, rhinitis, toothache, trigeminal neuralgia, etc., and even cause severe cerebral blood vesselsdisease.

Therefore, it is necessary to wear a suitable hat in winter.

  Back warming motherland medicine calls “back as yang”.

In the winter, if the warmth is not good before and after, the cold can easily invade the human body from multiple points on the back of the meridian, damage the yang, damage the balance of yin and yang, reduce the immune function of the human body, weaken the disease resistance, cause many diseases or make the diseaseAggravated and relapsed.

Therefore, it is indispensable for people to wear a close-fitting cotton or wool vest in winter to enhance the back warmth.

  As the saying goes, “Cold starts from under your feet.”

Modern medicine believes that feet are far away from the heart, insufficient blood supply, prolonged sagging, poor blood circulation, thin layers of aunts under the skin, poor thermal insulation properties, and coldness easily.

Once the feet are cold, they will cause blood vessels in the upper respiratory tract to contract, reduce blood flow, and reduce disease resistance. As a result, viruses and bacteria hidden in the nasopharynx will multiply, causing a cold or bronchitis., Arthritis, arthritis, dysmenorrhea, low back pain and other old diseases recurrence.

Therefore, in winter, pay attention to keep shoes and socks warm and dry, and wash them frequently.

Walk more often to promote blood circulation in the feet.

In addition, you can use hot water to massage your feet for 10 minutes before going to bed with hot water.  In winter, the climate is cold, and all physiological activities, energy consumption, and basic metabolism of the human body require more heat to maintain.

Winter is the time when the human body is “hidden”, and a certain amount of energy is stored in the body to prepare for “spring and summer growth” in the coming year.

Cold is the main energy of winter, because the evil is the most vulnerable to people’s vitality. People often say that “old cold” is the sudden attack of the human body by the cold current in winter, causing an “energy crisis” in the human body.

At present, in general, starch-based sugar transfer is still not sufficient for the human body’s need for thermal energy in the cold winter, which is likely to cause the body to degenerate and reduce disease resistance, such as colds, obesity, tracheitis, etc. and recurrence of old diseases.

Therefore, the daily budget in winter can appropriately increase some “fatty and sweet” food, but it should not be too much.

Besides, the digestive function of the human body is more active in the winter than in spring, summer, and autumn, and gastric secretion increases, acidity increases, and food intake increases, which reflects the increase of the body’s need for thermal energy in winter.

When the body is in a cold environment, to maintain body temperature balance, it is necessary to increase the metabolic rate in the body, thereby increasing the demand for food, especially the absorption of by-products is better, and adults who eat the right amount have better resistanceCold tolerance, but not too much, in order to prevent hyperlipidemia and obesity.

  In the cold winter season, the body is in a sealed state, the yang will not be vented, and the spleen and stomach functions are more healthy. Therefore, this time is a good time to nourish yin.

Traditional Chinese medicine believes that “autumn and winter nourishing yin” is not suitable for eating cold products or hot products, and it is best to eat Ziyin and Qianyang, and a large number of alternatives are appropriate.

Things like turtles, black fungus, coriander, sesame, etc. are all good foods.

To avoid vitamin deficiencies, fresh vegetables should be added.

Such as carrots, greens, spinach and green sprouts.

Winter is the best season for dietary supplements. There is a saying in the folks: “tonic in winter and tigers in spring”, especially in the winter solstice.

Because the winter solstice is the dividing line for the climate change in winter and March, the yin qi begins to fade away after the winter solstice, and the yang qi gradually rises, which is full of lively vitality in closed storage.

Tonic at this time, the medicinal power is easy to conceal and exert its effectiveness, it is the best time to recuperate the weak body.

  The nutritional characteristics of the winter diet, that is, increasing calories, among the three major heat-generating nutrients, protein absorption can be maintained at the usual required level, and the increased portion should be transferred, and sugar and unfortunate intake should be increased to ensure.

Minerals should be kept in normal demand or slightly higher.

Increase the amount of optional food with a higher content.

In the supply of vitamins, special attention should be paid to increasing the content of vitamin C.

Eat more vegetables such as radishes, carrots, peppers, potatoes, spinach, and citrus, apple, banana and other fruits, and increase animal liver, lean meat, fresh fish, eggs, beans, etc. to ensure the body’s vitamin A, vitaminsB1, Vitamin B2 and so on.

  Winter is the time when kidneys are in command. Kidneys are salty and heart is bitter. Salty can overcome bitterness.

Therefore, “Four Seasons Photograph” pointed out: “In the winter, kidney water tastes salty, and the water may be overwhelming.

Therefore, the taste of diet should reduce saltiness and increase suffering to maintain heart-kids, to keep the heart and kidneys intersected, to eat hard-to-heat products, and to take the main bitterness, so that the lung qi is direct, and the kidney qi is solidified.

Although it is advisable to eat hot food in winter, don’t overeat hot things, don’t eat more spring onions, so as not to make the inner yang stagnation and heat.

Do not eat sticky, cold food in winter, this type of yin, easy to hurt the spleen and stomach, such as those with kidney yang deficiency, often easily cause complications such as depression in the air, cold limbs, diarrhea and clear valleys.

  There are three dietary regimens: one should be porridge, ancient health homes advocated drinking hot porridge from the early winter morning.

“Drinking to Eat” argues that mutton porridge should be served in winter to warm the yang.

If you add some red dates to the previous rice porridge, red beans can make people feel warmer, and multiply.

The folks have the habit of eating red bean porridge in the winter solstice, eating “lata porridge” on the eighth day of the second month, and eating “eight treasure porridge (rice)” on the twenty-fifth day of the second month.

In the winter, you should eat oatmeal to nourish your heart, radish to eliminate phlegm, yam porridge to nourish the lungs and stomach, walnut porridge to nourish yin and stomach, Poria porridge to nourish spleen and stomach, jujube porridge to nourish spleen and stomach, and jujube tonic and nourish, Adjust the appetizing polenta, sweet potato porridge to nourish the liver and kidney.

  Two should be warm goods to take the righteousness of yang and yin.

Ruyi should eat beef and mutton, dog meat, longan meat, dates, eggs, yam, pig blood, glutinous rice, chives and so on.

Drinking a small glass of wine for each dinner in the winter is beneficial for the middle and old people to nourish the yin.

Body fat glue avoid fat, warm and thick taste.

  Sanyi nuts, eat more walnuts, chestnuts, pine nuts, peanuts, sunflower seeds, sesame, black beans, black rice and more in winter.

  In winter, it is advisable to supplement the warm food such as sheep and chicken with Yang deficiency.

People with a lack of qi and yin should eat duck and goose.

“Suishuiju Dietary Spectrum” states that duck meat “nourishes the internal organs of the five internal organs, clears the heat of deficiency and exhaustion, nourishes blood, nourishes the stomach, and nourishes the stomach.”

“The Compendium of Materia Medica” pointed out that the goose blood “favors the five internal organs, relieves the heat of the five internal organs, and quenches thirst,” the folk also have the saying “drink goose soup, eat goose meat, do not cough all year round”.

Patients with cerebral arteriosclerosis in the body should pay attention to the principle of “low salt, low sugar, low fat, low cholesterol, high protein, high vitamin”. At present, experts at home and abroad have confirmed that eat more fish and eat tea oil, corn oil, and rice bran appropriately.Oil, black fungus, etc., are important measures against arteriosclerosis, elimination of lipid peroxide, and longevity.  As the saying goes, “three nines and one winter, no pain in the coming year.”

Proper tonic in winter can improve the body’s disease resistance.

At this time, the human skin is dense, sweating is reduced, and the absorbed nutrients are easily stored, laying a good foundation for the health of the spring next year and even until then.

“Tonic” is generally referred to as “physical weakness” and elderly people. “Physical deficiency” should be replaced by appropriate methods according to their deficiency, such as Qi deficiency, blood deficiency, yang deficiency, and yin deficiency, to obtain good results; The elderly are mostly kidney deficiency, so kidney is especially important.

There are two main ways to tonic, one is tonic and the other is tonic.

Food supplements are especially important in winter photography.

Winter supplements can prevent the occurrence of diseases and achieve the purpose of health care. The so-called “Yellow Emperor’s Canon” said: “People who hide in the essence do not get sick in spring.

“It means tonic in the winter season, which can store” essential gas “in the body, and will not get sick in the spring.

While supplementing in the winter season, you should insist on participating in appropriate physical exercise, which can promote metabolism, accelerate blood circulation throughout the body, and enhance the digestion and absorption of tonics in the internal tract, so that it can be better used by the body to achieve the benefit of supplementation.