How does the performance of herpes zoster need daily care?

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How does the performance of herpes zoster need daily care?

People around us are often infected with many skin diseases, which affect people’s normal life.

Herpes zoster is the most common type of skin disease. Once combined with herpes zoster, it can cause great troubles.

Many people don’t know much about herpes zoster. Let’s take a look at the performance of herpes zoster and daily care.

What is shingles?

Herpes zoster, commonly known as “waisted waist dan”, is a viral skin disease characterized by localized herpes and neuralgia caused by varicella-zoster virus.

People who are not immune or have low immunity (mostly children) are infected with varicella or occult infection after the initial infection of the virus. After that, the virus enters the sensory nerve endings of the skin and wraps around the nerve roots of the spinal cord or the trigeminal ganglion.The central movement, which is persistently lurking in the neurons of the posterior root ganglia of the spinal cord, causes or necrosis of neuroma under various predisposing factors, resulting in neuralgia.

At the same time, the disease virus also enters the nerve fibers and migrates to the skin, producing segmental vesicular rash characteristic of herpes zoster.

The performance of herpes zoster 1. This disease occurs mostly in spring and autumn, and is common in adults.

2, generally first mild fever, fatigue, general malaise, loss of appetite and skin irritation or neuralgia in the affected part of the prodromal symptoms, but there are no prodromal symptoms that are rash.

3, 1-3 days after the fracture of the affected area or most of the miliary to mung bean big herpes.

4, the rash is distributed along the peripheral nerves, infringement 1?
Two ganglion distribution areas, occasionally showing multiple continuous or ganglion distributions.

Generally, it is unilateral, does not exceed the midline of the trunk, and may have lymphadenopathy locally.

In most cases, the blisters are absorbed for about ten days and dry and crusted, leaving temporary erythema and pigmentation.

5, neuralgia, one of the characteristics of this disease, the degree of pain is not equal, and has no obvious relationship with the severity of rash, usually children with herpes zoster have no pain, or the pain is very light, and the elderly and frail people have severe pain, affecting sleep,Even unbearable.

Some patients still have neuralgia after the skin lesions are completely eliminated. It may be several months after the neuralgia.

Daily care for herpes zoster 鈼?Initial treatment with painkillers can temporarily relieve pain. Taking vitamin C and B groups can enhance the immune system and nerve function, or can take peptides. This is an amino acid that may help inhibit the spread of epilepsy.
鈼?Do not use the medicine coldly. Improper medication will irritate the skin and restore recovery.

A safer method is to apply a cold towel to the affected area of the herpes.

Avoid high temperatures.

鈼?Use hydrogen peroxide to prevent herpes from getting infected. You can rub ‘a little hydrogen peroxide, don’t replace it, just pour it out and apply it directly to the affected part.

鈼?Supplementary nutrients 1L – lysine: 500 mg, 2 times a day.

This amino acid is an important substance to help with recovery.

2 vitamin c plus bioflavonoids: 2000 mg twice a day.

It helps to destroy the virus and strengthen the immune system.

3 vitamin B group: add vitamin B12 100 mg, 3 times a day.

If necessary, take the injection method, but subject to the doctor’s instructions.

Malnourished people are especially needed.

4 Zinc (clamping agent): 80 mg per day, after a week, use a more easily absorbed door ingot, 50 mg per day.

It has a clamping agent that enhances the immune system and prevents infection.

鈼?Eat more fruits and vegetables, including fresh vegetable fruits, brewer’s yeast, coarse rice, and cereals.

Fasting the intestines is very important.

鈼?Careful protection of the wound can allow the affected part to receive short-term sunlight.

When showering, gently rinse the blister area, do not touch or scratch it.

Avoid some antipyretic and antipyretic drugs containing paracetamol, these substances will prolong this disease.

Five kinds of bad psychology accelerate the aging of the elderly

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Five kinds of bad psychology accelerate the aging of the elderly

When people reach old age, their temper is easy to become weird. The following five kinds of bad psychology will accelerate the aging of the elderly.

銆€銆€As for the next year, the body gradually deteriorates, and the long-term endurance of the pain, will inevitably become violent.

As the saying goes, the more old the temper is, the more strange it is.

However, the bad psychology of the elderly will accelerate the aging of the elderly. Let’s take a look at the need for the elderly to avoid certain bad emotions.

銆€銆€First, depression: Some elderly people are more psychologically vulnerable, and the facts of aging are both helpless and fearful.

If this mentality is not adjusted in time, it is easy to cause depression.

People who are depressed are very likely to lose their interest in life. They are also prone to emotional excitement. They are angry when they are not moving. They often feel inferior and blame themselves, and they may be suicidal.

銆€銆€Second, fear of death: the core of the elderly afraid of aging is often fear of death.

This kind of psychology often causes the elderly to fear death, dare not visit the sick person, fear of passing through the cemetery or hearing sorrow, and even seeing a dead animal is also stimulated and dare not face it.

銆€銆€Third, extreme: extreme emotions can be expressed as two opposite trends.

One is to deny self by point and face because of aging, often blame, inferiority, self-pity, self-confidence.

The other is to ask others more because of aging, and always want to be respected and cared for by others, regardless of the actual conditions and abilities of others.

If all kinds of hopes are not met, their psychological extremes will intensify and the boots will be abandoned.

銆€銆€Fourth, suspicious: Some elderly people are suspicious because of physical illness, even if they are only slightly injured, they always think that there is no medicine to cure.

This kind of suspicion can make it extremely sensitive to the physical function of the recession, and the spirit is under pressure.

銆€銆€V. Fantasy: Due to the aging of the body, the desire of some elderly people to expect longevity will become stronger.

Therefore, they often use their illusions to deceive themselves, experience psychological comfort at a moment, and some kind of compliments that they listen to others about their health. Once the body becomes unwell, it is difficult to accept.

銆€銆€These are the five bad emotions that are common in the elderly.

People will grow old, and the elderly need more care and comfort. Therefore, as children, we must not only give parents physical support, but also provide spiritual support.

Take time out of the high-level work, often go home to see the elderly happy and happy.

It is extremely important for young people to maintain normal weight exercise.

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It is extremely important for young people to maintain normal weight exercise.

“Young people have the strength to make ends!

“People who love watching music TV programs remember this lyric.

But this does not mean that in the twenties, the physical exercise is not working. The 10 years from 20 to 30 years old should be the time for investment, and it is the time to gather wealth for later use.

Physical exercise during this period, especially to maintain normal weight, is extremely important for the following reasons: First, you can maintain your body.

Some men are amazingly eager to do this.

銆€銆€In fact, during this period, the human body will continue to secrete a large number of hormones that promote human growth.

The hormone is muscular and strong.

Studies have shown that a large number of physical activities during adolescence can increase the amount of hormone secretion and promote physical development.

This phenomenon no longer occurs in later ages.

銆€銆€Third, physical exercise is beneficial to the development of bones. A large number of men think that osteoporosis is a disease that women are easy to get, and has nothing to do with men (the minerals in the bones begin to decrease after the woman is 30 years old, and men start from 40-50 years old).
This view is actually wrong. Men’s bones are as vulnerable as they become, causing obstacles to movement after middle age.

At the age of 20, it is a good time to strengthen the bone density through exercise.

Although exercise can not prevent the minerals in the bones from gradually decreasing in the days to come, it can accumulate a large amount of reserve materials in the future.

銆€銆€Finally, starting at the age of 20, pay attention to the diet should not be excessive, especially when you are already a bit overweight.

It’s not too early to say, the researchers predict that people who are overweight after the age of 20 may be twice as likely to get obesity as they are after normal.

銆€銆€The key to a fitness program is to increase the intensity of exercise.

In the 20s, the body’s ability to withstand is strong. At this time, you should supplement the action of a large, fast aerobic exercise, or a speed-penetrating muscle exercise program to beat better results.

銆€銆€Monday, three, five content: * 30 minutes strength training.

Repeated weight training can quickly build muscle.

Do the preparatory activities first, then reduce some weightlifting postures, and adjust the weight to some positions to make 8-12, which is fatigue and weakness.

Every time you finish a posture training, take a break and then go down. It is expected that this posture will be completed.

When you have finished 12, you can increase the weight and increase the difficulty.

銆€銆€At any age, weightlifting exercises should be comprehensive and touch each group of major muscle groups.

The basic training should include: supine on the top, push on the ground (pectoral muscles), arm (shoulder), pull (back), weight-bearing legs (biceps), weight-bearing leg (rope), biceps, extensionHead muscles sit-ups (abdominal muscles) * 15 minutes aerobic fitness exercise, heart rate within 80.

Because your body is strong and flexible, you can do a sport.

Sports activities for this age group include football, rugby, long distance running, baseball, basketball and tennis.

MM should pay attention to eating fast!

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MM should pay attention to eating fast!

The Japan Lions Dental Hygiene Research Institute and the Tokyo Dental University collaborated to investigate the relationship between obesity and diet speed among 340 staff members of 20-60 year old male and female companies in Tokyo.

銆€銆€The BMI = 25 or above is the obesity standard.

銆€銆€BMI is a value obtained by dividing body weight (kg) by the square of height (m).

For example, a person weighs 60kg and has a height of 1.

7m, its BMI is 20.

8.

銆€銆€Findings: The average rate of eating (40% of the total) is BMI23.

5.

銆€銆€Eating at a slower rate (45% of the total) average BMI22.

4.

銆€銆€The average rate of eating is slow (15% of the total) BMI21.

6.

銆€銆€Then, nine 20-50 year old men were investigated for the relationship between eating speed and fullness.

Usually an average meal time is 17.

2 minutes.

If you use a metronome to increase the number of chews per minute to 88, the meal time will be extended to 33.

In 7 minutes, the tester’s food intake decreased from 693 grams to 528 grams.

Three days a day, the difference will become quite huge.

It is said that the research of the lion king dental health research institute 姝︿簳鍏稿瓙, people’s blood sugar levels rose 15 minutes after starting to eat, reached after 30 minutes.

Because the blood sugar level reaches the front end, it takes about 30 minutes.

Therefore, by carefully chewing and prolonging the meal time, a small amount of food can be obtained by a full stomach, thereby achieving an effect of reducing the amount of food to prevent excessive.

銆€銆€Professor Zeng Genliang Zhao from Osaka City University confirmed that eating too fast will put a burden on the spirit.

He allowed 7 female students to divide into two groups in an artificial climate chamber with constant temperature and humidity, giving 5 minutes and 10 minutes of dining time respectively.

As a result, the heart rate of the group after 5 minutes increased after meals.

There was almost no change after the meal in the 10-minute group.

He experimented again, reducing the number of chewings from 325 to 214 times.

It was found that the heart rate during eating was usually 20% higher than before meals, and the heart rate during fast food was 49% higher than before meals.

Usually, the systolic blood pressure after meals increases by 8% compared with before meals. After fast food, the systolic blood pressure increases by 13% compared with before meals.

銆€銆€Recently, Japanese experts put forward the slogan of 鈥渃ultivating chewing power and creating health with chewing鈥? and suggested chewing 5 times before swallowing a bite of food.

Try to add soup, tea, etc. before and after meals to avoid reducing the number of chews.

Add bamboo shoots, meat and other chewy foods when eating soft food such as curry rice and fried noodles.

There are three kinds of common chrysanthemums, and their health effects are different!

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Director of Chinese Medicine teaches you to choose

There are three kinds of common chrysanthemums, and their health effects are different!
Director of Chinese Medicine teaches you to choose

Chrysanthemum is a common green flower in the home, and it is a kind of health medicine after drying.

In daily life, the most common medicinal materials in the thermos cup are probably daisy.

Chrysanthemum tea is not only fragrant, but also has the effect of clearing the liver and improving eyesight, clearing away heat and detoxifying and even stabilizing blood pressure.

Is a simple cup of chrysanthemum tea really amazing?

In order to solve this problem, the family doctor interviewed Liu Hao, director of the Chinese Medicine Department of the Second People’s Hospital of Guangdong Province.

Experts: Common chrysanthemums have three different functions. Many people like to drink chrysanthemum tea, but perhaps not everyone knows what kind of chrysanthemums they bring with tea.

According to Director Liu Hao, common chrysanthemums are divided into white chrysanthemum, yellow chrysanthemum and wild chrysanthemum. Although they are all chrysanthemums, their effects have different focuses. If they are not differentiated when eaten, they may not be avoided.The health care effect will also have the opposite effect.

“White chrysanthemum is also known as the white chrysanthemum on the market. It nourishes the liver and kidney. The effect of clearing the liver and clearing the eye will be better. It is good for improving the symptoms such as dizziness and dizziness. It can be used together with medicinal herbs such as medlar, mulberry and rehmannia;The effect of the heat and hurricane of the yellow chrysanthemum is more prominent. The sangju cold tea that is consumed when the wind is hot and cold is the yellow chrysanthemum; the wild chrysanthemum has the most obvious heat-clearing and detoxifying effect, but the nature is relatively cold, so it is not suitable for all people, nor can it be long-term.And a lot of benefits.

Director Liu Hao said that depending on the population and needs, people should choose different kinds of chrysanthemums to eat, so that they can fully exert their effects. “If the elderly have dizziness and vertigo, it is recommended to use white chrysanthemums.

If the external wind and heat have symptoms of cough and phlegm, you can choose yellow chrysanthemum to clear the heat.

If you feel the wind or heat accumulation, it forms a common sputum, and the use of wild chrysanthemum can effectively detoxify.

“Chrysanthemum can raise liver and improve eyesight?

These people are not suitable for eating more network, and drinking chrysanthemum tea can achieve the purpose of nourishing liver and eyesight and stabilizing blood pressure. This has become the reason why many “young health people” choose to drink chrysanthemum tea every day.

Can you really enjoy these effects by drinking chrysanthemum tea every day?

Director Liu Hao pointed out that chrysanthemum does have the effect of nourishing liver and improving eyesight and stabilizing blood pressure, but generally it needs to be combined with other medicinal materials for synergistic treatment purposes. “Chrysanthemum enters the liver, it does have the effect of nourishing liver and protecting liver. If it is matched with anotherThe liver-raising herbs are better, and the effects of raising liver and clearing the eye will be better.

According to the blood pressure, liver yang hyperactivity can cause dizziness and blood pressure. By eating white chrysanthemum and clearing the liver and improving eyesight, it is recommended to cooperate with Tianma, Eucommia and other drugs.

“Chrysanthemum has a lot of health effects, but Director Liu Hao reminded that not everyone is suitable for daily chrysanthemum tea health, otherwise it may not be worth the loss,” chrysanthemum is cold, wild chrysanthemum nature is bitter cold.

Therefore, people with debilitating physique and weak spleen and stomach are not suitable for participation.

In addition, women do not recommend long-term adherence, especially pregnant women are less suitable for drinking chrysanthemum tea.

For women’s daily health, it should be based on warming or warming, chrysanthemum tea can occasionally drink some, but can not drink for a long time.

鈥?

Three classic homemade slimming teas take out your little waist

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Three classic homemade slimming teas take out your little waist

Obesity is a curse that many female friends can’t bear. In recent years, people’s living standards have improved, people’s work style has also changed a lot. Many office workers have experienced body deformation, which gives themThe overall image has had a serious impact.

Therefore, weight loss has become their top priority. Fat MMs have been looking for healthy and fast ways to lose weight, but there are too many ways to lose weight. Is this the most suitable?

Today, Xiaobian recommended three classic slimming teas for the fat MM, so that you can smash the oil and take out the devil figure.

銆€銆€1, black tea: can inhibit the accumulation of small abdominal cramps.

When it comes to obesity, people will immediately think of celiac disease, and black tea has a significant effect on the inhibition of abdominal disease.

Black tea is made from the fermentation of Aspergillus niger. As the name suggests, it is black.

A punoir component is produced during the fermentation to help prevent minor buildup.

Want to use black tea to lose weight, it is best to drink freshly brewed tea.

In addition, you should keep drinking one day.

5 liters, drink a cup each before and after meals, and stick to it for a long time.

銆€銆€2, lotus leaf tea: ancient weight loss secret medicine A kind of flowers made with lotus flowers, leaves and fruits, can make people feel refreshed, but also improve the complexion, weight loss.

Taking full advantage of lotus leaf tea to lose weight requires some tips.

First of all, it must be strong tea, and the effect of the second bubble is not good.

In fact, it is 6 times a day to drink. People who have constipation crimes can drink 4 packs a day, and drink them in 4 times to make the stool smooth, which is more beneficial for weight loss.

The third best is to participate on an empty stomach.

The advantage is that there is no need to diet, lotus leaf tea can be repositioned, the hobby of food will naturally change, and it becomes not to eat greasy food.

銆€銆€3, Oolong tea: combustible body oolong tea is semi-fermented tea, almost no vitamin c, but can be iron, calcium and other minerals, contains ingredients that promote digestion and decomposition of fat.

Before meals, drinking a cup of oolong tea after a meal can promote slight decomposition and become directly transferred to the body without being absorbed by the body to prevent excessive excessive intake.

銆€銆€Tips: In short, the above three are more classic slimming teas, and friends who love beauty do not hinder trying.

At the same time, remind the majority of friends, when accepting slimming tea, you must consult a professional, in order to achieve the effect of weight loss.

Chinese medicine knows the secret of summer, don’t wait for the end of the summer to remember to do 10 things.

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Chinese medicine knows the secret of summer, don’t wait for the end of the summer to remember to do 10 things.

The hot summer has arrived, and the most important thing in health is to adapt to nature. The Emperor’s Internal Medicine is called the diet to accompany the seasonal changes.

High temperature weather is easy to feel uncomfortable in the human body. How to adjust the diet and adjust the work is especially important.

The best seasoning: vinegar in high temperature, people often feel appetite and poor appetite.

It is one of the easiest ways to adjust your appetite and stimulate your appetite.

You can use vinegar to mix vegetables or meat cooked food, or pickled cucumbers with vinegar, beans, etc. as a pre-dinner dish, can play the role of Shengjin appetizer.

Moreover, when the vinegar is warm, cold vegetables such as cucumber and eggplant can be used to prevent excessive coldness.

In addition, summer is a high incidence season of acute infectious diseases, vinegar has a certain antibacterial ability, with some vinegar to eat when it is spread, it has a preventive effect on infectious diseases.

The best vegetables: bitter vegetables in the summer, the human metabolism is strong, easy to produce “hot poison”, manifested as fever, upset, thirst, urinary red, dry stool, etc., you can eat more bitter vegetables with heat and detoxification to ease.
Common bitter vegetables include bitter gourd, bitter herbs, lettuce, etc., salad or stir-fry.

Studies have shown that these bitter vegetables are rich in alkaloids, amino acids, bitter, vitamins and minerals, which have the functions of cooling off heat, eliminating fever, removing trouble, refreshing and stomach.

Experts remind that when cooking bitter vegetables, you can add some peppers, garlic, etc. to prevent excessive cold.

The best soup: tomato soup tomato is rich in vitamin C, can improve the symptoms of indigestion, loss of appetite, dry mouth and other symptoms.

Lycopene in tomato also delays cell aging and anti-cancer and anti-cancer effects, so that cooking can destroy the cell wall of tomato, making lycopene more easily released, and more easily absorbed by the body.

In the hot weather, drink a bowl of tomato soup, which is both thirsty and appetizing, and has a great benefit to summer health.

The best meat: the duck folk has a statement of “big summer duck wins the tonic”.

Judging from the principle of “hot person cold”, duck meat is more suitable for eating in the hot summer.

“Compendium of Materia Medica” records: duck meat “mainly make up the labor, the most disinfection heat”, suitable for people with heat poisoning, easy to get angry.

Duck meat is high in protein and low in feces, adding vitamin E and trace elements.

Experts suggest that boiled duck porridge, stewed duck meat, etc., can have a very good nourishing effect.

The best drink: hot tea said to cool off the thirst, most people will think of eating cold drinks, drinking iced drinks.

Although the cold drink can solve the heat of the moment, it is too cold and cold, and it is easy to hurt the spleen and hurt the stomach.

In fact, fighting against heat, does not hinder the cup of hot tea, not only has health effects on the body, but also promotes the secretion of sweat glands, helps the body to dissipate changes, lowers body temperature, and thus has the expression of “hot tea best heat” in ancient times.

The best nutrients: Vitamin E German scientists have shown that people will encounter three major dangers in the summer, namely, sun damage, strong oxidative damage to ozone and high temperature damage, and vitamin E can minimize these three risks.

Foods rich in vitamin E include sesame, walnut, lean meat, milk, eggs, yellow-green vegetables, etc., and should be replenished in the summer diet.

The best exercise: swimming and swimming not only can keep fit, sculptural figure, but also cool down, it is the first choice for summer sports.

With the benchmark of land sports, swimming can also avoid excessive sweating.

The best clothes color: red We usually think that wearing light-colored clothes in summer is cooler and sunscreen than dark clothes. In fact, brightly colored clothes have the best UV protection effect.

Studies have shown that red visible light waves are the largest, capable of absorbing large amounts of ultraviolet rays and protecting the skin from damage.

Therefore, when purchasing summer clothing, it is best to choose bright colors, soft texture, loose style, in order to achieve the best sunscreen heat effect.

The best cooling facilities: fans Now, whether at home or in the office, the use of air conditioners is increasing.

However, in the long-term air-conditioned environment, the body’s self-regulation of temperature will be weakened, and women are also prone to abdominal pain or dysmenorrhea.

In a closed air-conditioned room, the amount of negative ions in the air will decrease, which may easily lead to dizziness, fatigue, flusteredness, chest tightness and other symptoms.

Therefore, in the less hot evening or night, it is best to turn off the air conditioner, pick up the fan, use the most primitive and oldest method to cool down and restore the body’s self-regulation function.

The best health care measures: the night when you wake up regularly is relatively cool, and people’s nightlife will increase accordingly. Especially young people like to eat supper, stay up late to watch the game, etc., the night is full of sound and color, but it is dim and dark during the day, which is very harmful to the body.

In the summer, the night is short and you can fall asleep later, but you must ensure your sleep time.

In the summer afternoon, you should also take a nap to relieve fatigue and rejuvenate.

Home small movements make you easy to lose weight

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Home small movements make you easy to lose weight

Many people are busy with work during the day, and they don’t like sports after work. How can fat meat not find you? Today, Xiaobian teaches you some home-made tricks to help everyone lose weight.

銆€銆€Most of the excess meat is produced in association with lack of exercise, diet and lifestyle.

Therefore, active exercise, regular exercise, especially aerobic exercise to meet the heart rhythm conditions is the most fundamental alternative to reduce the occurrence of obesity and improve health.

銆€銆€How to lose weight at home?

It seems difficult to put it on the auxiliary furniture to lose weight at home, but it is actually relatively simple. Because there are a lot of furniture in the house, the family woman can use the furniture at home to lose weight. It can be said that the table at home.

Putting your hands on the table to do sit-ups can slim your abdomen and arms, and you can do yoga on the carpet at home.

In fact, drying clothes at home is also a good exercise pad toe can be thin calf.

銆€銆€First, the morning exercise slimming effect on the bed: exercise deep muscles, spend more than 10 big cards when you wake up slowly, do not carry the support; legs straight, the body bends forward until the hips and leg muscles feel slightly tightened.

Slightly stop, lie down with abdominal muscles, rest for a while, repeat twice.

銆€銆€Second, climb the stairs to slim down the effect: more than 10 large card back backpack before going up the stairs, stop in front of the ladder, exercise the calf.

Hold the railing with one hand and bend the right leg.

The forefoot of the left foot is stepped on the side of the step, the heel of the foot is pressed down, and then the foot is raised.

Do a little more and do it again, do 8-12 times per foot.

銆€銆€Third, sitting in a sitting position on the floor covered with a mat or bath towel, feet bent open about the same width as the peer, the heel and the foot pointing upwards.

Holding the ball in front of the body, slowly lowering the upper body about 45 degrees, while reducing the abdomen, then turn the body to the right to let the ball touch the ground, and immediately turn to the left after about 1 second.

銆€銆€At the same time, pay attention to proper control of breathing, and the whole process feels that the abdomen is exerting force.

銆€銆€Play your favorite music and continue to exercise for 20?
In about 40 minutes, you can easily achieve slimming and sweating and detoxification.

銆€銆€Fourth, excellent touch.

銆€銆€The feet are naturally separated, standing on the ground, and the hands are flattened in both directions.

Then bend to the right, use your left hand to touch the toes of your right foot, and squeeze your right arm to the back to feel the stretch of the entire body.

Then bend to the left, use your right hand to touch the toes of your left foot, squeeze your left arm to the back, and practice repeatedly.

This is a very good slimming exercise that helps us reduce excess meat in the arms, waist and legs.

Fitness training, scientific breathing method

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Fitness training, scientific breathing method

We know that breathing is the “oxygen” necessary to provide the body.

Accurate breathing methods, the power to function; help to concentrate when you are done; coordinate and rhythm and prevent injuries.

銆€銆€(1) There are two basic breathing methods: 1.

The muscles inhale when they contract hard, and exhale when expanding.

銆€銆€2.

The muscle exhales when it is forced to contract, and inhales when expanding.

銆€銆€These two opposite breathing methods.

In the practice of the past few decades.

Many experts have had preconditions.

But these two breathing methods.

All have the same requirement, that is, in the process of exerting force, avoid the helium phenomenon of the predetermined time.

銆€銆€(2) In the bodybuilding training, the breathing method is generally used;

A secondary breathing method is used for extreme or large weight.

銆€銆€Before the start of the movement, take two or three deep breaths.

Inhalation at the beginning of the exercise, until the “peak contraction” or movement in place, that is, a very short exhalation, followed by a short inspiratory continuous, until the action is close to the previous period of recovery or exhalation when restoring.

銆€銆€2.

Breathing method according to human physiological phenomena: In any action, when the skull ribs and lungs are expanding, “inhalation” is used, and when the chest bones and the lungs are in a compressed position, “exhalation” is used.

This method of exhalation prevents the lungs from being compressed or suffocated.

銆€銆€3.

In the whole process of the action, from the “starting position” to the “finished position”, as a breathing unit breathing method; it is “inhalation” from the beginning of the action until it returns to the middle section or the last 1/3 remaining”Exhale” until the beginning.

銆€銆€In bodybuilding training, when the action starts, the active muscle is in the “shrink position” or “shrink position”.

銆€銆€For example, when exercising, shoulders, back, abdomen, anterior wall, calf and abdomen, the “starting position” is mostly the “depression” of the active muscle.

銆€銆€When exercising chest, licking three heads and legs, the “starting position” active muscles are mostly in the “shrink position”.

However, individual cases are also in the opposite position.

銆€銆€In short, most of the bodybuilding training uses “medium weight” (generally 85-90%) and multiple times (6-12 times), not “extreme weight, less times”.

Therefore, there is very little “helium” phenomenon.