Enjoy sports everywhere in your life
Fitness doesn’t have to go to sports.
People who love sports use exercise as a way of life.
As long as you have the heart.
You can find sports to enjoy everywhere in your life.
When the little finger pull ring is used to lift the muscles in the subway or on the bus, don’t just pull it loosely. You can hang the little finger, ring finger, middle finger on the ring, the wrist inward, and only use the power of the little finger.
In this way, the muscles under the arm can be strengthened, and the muscles of the arm can be strengthened. After using the finger, the ring can be pulled using only the little finger.
This is a good way to exercise muscles.
In addition, there are many muscle exercises that can be done daily.
Learn the gestures of Shaolin monk’s hands and hands together to close the palms, push each other with two wrists, or open two elbows, make your hands and fingers clasp, then pull each other and exercise, just do 10 each day?
20 seconds has such a good effect.
The practice of holding a ball between the knees is also helpful for enhancing the strength of the legs and feet.
Walking crabs and steps to balance the so-called walking like a crab is actually a side walk, first open the two feet to a degree wider than the shoulder, placed on the same horizontal line, and then keep the distance between the two feet, while facingGoing sideways.
If you do this exercise often, the balance of the body will be incredibly enhanced.
A piece of paper aerobics walking under the arm with a piece of paper, this is a good way to aerobics.
If you insist on doing this exercise, the muscles of your arms and chest will naturally develop.
However, in order to keep your muscles soft, don’t forget to exercise your freely swinging arms while walking.
You can also develop the habit of quickly recovering your elbow when taking something from a height, which can also exercise the strength of your arm muscles.
You can do two wave-lifting actions before going to bed or getting up before going to bed: the first is to sit on your back, lie on the bed or on the floor, and put your right foot to the left over the body.Swing out and grab the heel with your left hand.
Then change your left hand and grab your heel with your right hand.
Do this 10 times each time.
For people who are under-sports, this kind of exercise may have fierce competition, but the pleasure after exercise is quite satisfactory.
The second is prone, swinging the right foot to the left, and turning to the tip of the toe to reach the left side of the body trying to land.
Then change the edge to do the same action, as long as the left and right alternately do 10 times have a definite effect.
The essential thing is that the upper body must not leave the ground, and the eyes are staring at the feet toward the ground. This feeling of twisting the body is very comfortable.
These two movements will undoubtedly strengthen the abdominal muscles, so that they can withstand the blow and at the same time eliminate the excess meat.
In fact, there are still many daily fitness methods.
For example, try not to take a bus when you go to work, but you don’t want to stroll freely, you have to travel fast; when you climb the stairs, take the angle of the upper body forward, and take two steps at a time.
If you go to work every day, the knee joint and the hip joint can develop a reflective exercise habit, and the ligament is well trained.
But remember that the key to fitness is: start right away and stick to it!