[Can you eat shrimp for colds]_ shrimp rice _ upper respiratory tract infection _ can you eat
After a cold, the body’s immunity decreases, and appetite is not very good. Human colds are also divided into many types. Some are caused by common colds and some are caused by other reasons. You must pay attention to dietary matters after a cold. Shrimp is a favorite food in life.Many people have poor appetite after eating a cold, but they are weak after the cold, so they should eat more light food.
First, can you eat shrimp for a cold?
We usually take cold medicine when we have a cold.
Whether you can eat shrimp and cold medicine at the same time depends on the specific situation. Generally speaking, during the cold period, these foods should be eaten less, like fish and shrimp, meat should be eaten less, a light diet, drink more water, and morerest.
Modern medical research has confirmed that shrimp has extremely high nutritional value, can enhance the body’s immunity and sexual function, nourish the kidney and impotence, and resist premature aging.
Often eat fresh shrimp (fried, roasted, stewed), warm wine delivery service, can cure kidney deficiency impotence, chills, body fatigue, waist and knee aches and the like.
What you should pay attention to when eating shrimp is that you cannot eat with a large amount of VC, or foods or drugs with high VC content, because arsenic will be formed.
Soft shell animals such as shrimp contain a large amount of arsenic pentoxide, which is prone to redox reactions with vitamin C. Arsenic trioxide becomes arsenic.
Second, the diet taboos for colds: 1, the diet should be light and thin due to cold and spleen and stomach functions of patients with colds are often overcome, thin and light food is easy to absorb and absorb, can reduce the burden of the spleen and stomach.
Therefore, you should eat white rice porridge, milk, corn noodles, rice soup, rotten noodles, egg soup, rice flour paste, almond flour paste and other liquid or liquid diet.
2, should eat more fruits, vegetables, fruits, fruits can promote appetite, help digestion, supplement a lot of vitamins and various trace elements needed by the human body, supplement the lack of energy caused by cold appetite and other supplements.
Colds and colds, you can eat ginger, light white, coriander, etc .; Winds and colds, you should eat rape, amaranth, amaranth, spinach, etc .;Usually, you should eat more tomatoes, coriander, citrus, apple, apricot, coriander, sugar cane, coriander and so on.
3, should drink plenty of water colds often fever, sweating, loss of water metabolism in the body.
Drinking a lot of water can improve blood circulation, accelerate the excretion of metabolic wastes in the body, and make the body temperature be timely distributed.
Therefore, for those with colds who do not have stomach problems, the introduction of light green tea is more effective.
Tea has a good diuretic effect, and also has the effects of sweating, stomach strengthening, and also eliminates internal heat.