[Kindergarten Autumn Breakfast Recipes]_ Kindergarten _ Practice
There are children in the family who will go to the kindergarten early in the morning. At this time, the mother must make a nutritious breakfast for the child. Pay attention to the balance to avoid the child’s picky eating habits. This will help the balance of nutritional replacement.Among them, we must change the pattern to meet the intake of protein and vitamins and minerals, which will help the baby’s health.
Kindergarten Autumn Breakfast Recipes One Week Recipes (Mon) Reference Monday Breakfast: Cream buns, porridge, minced mustard Chinese food: Minced pork tofu, stir-fried vegetables, tomato and egg soup, white rice lunch: pastry, milk dinner: braised beef, stir-friedCucumber, Kelp Bone Soup, Gold and Silver Rice Tuesday Breakfast: Egg, Sprout Fried Noodles, Milk Chinese Food: Winter Melon Pork Ribs, Fried Eggplant, Green Vegetable Soup, Mung Bean Rice Noon: Dried Tofu, Tremella Soup Dinner: Flour Steamed Meat, Fried Green Vegetable, LaverShrimp soup, rice breakfast on Wednesday: fresh meat packets, Babao porridge, fruit Chinese food: fried chicken shreds with mushrooms, fried zucchini, seaweed soup, white rice noon: small bread, soy milk dinner: shredded pork, fried gourd, tender tofu, Gold and Silver Rice Thursday Breakfast: Scallion Roll, Soy Milk, Braised Beef Chinese Food: Assorted Fish Balls, Stir-fried Vegetables, Tomato and Egg Soup, White Rice Noon: Fruits, Mung Bean Soup Dinner: Fresh Meat Dumplings, Native Chicken Green Vegetable Soup Friday Breakfast:Cake, milk, dried tofu, lunch: soda meat, stir-fried vegetables, fried potatoes, gold and silver rice noon: steamed red dates, white fungus soup dinner: fried rice,三Fresh soup with shrimp and egg dumplings, spinach and tofu soup Ingredients: 20g shrimp, 1 egg, 25g spinach, 50g tofu, 5g pork stuffing, garlic seedlings, starch, ginger, spring onion, proper production method (shrimp and egg dumplings): The shrimp and egg dumplings are made the night beforeStir-fry, mince after controlling, add pork stuffing, moderate garlic seedlings, green onion ginger, fine salt, stir well, and stir well.
In the morning, 1 egg is beaten into an appropriate amount of dry starch, and water is added to make a paste.
3 Add vegetable oil to the pan, pour a spoonful of egg paste into the pan, and simmer in a small quiche.
4. Add the small amount of vegetable oil to the shrimp stuffing the night before, wrap them in the quiche separately, and steam in the steamer for 8 minutes.
Production method (spinach tofu soup): Wash the diced tofu and put it in boiling water.
After 1 minute, the washed spinach is also ingested in the pot. At the same time, turn off the heat and order a small amount of refined salt and sesame oil.
Note: Tofu has a history of more than two thousand years, and contains 15 protein per 100 grams of tofu.
1 gram, calcium 286 mg, phosphorus 156 mg, iron 7.
2 mg, vitamin B1, vitamin B2 and other essential nutrients for the human body.
And the baby is easy to digest, it is a good choice for the baby to eat.